Allyn St. Lifer Coaching

02/14/2024

Atlanta Ladies, Please join me for my Vision Board Workshop for Women on Saturday February 24th, 10-2pm at Art It Out Therapy Center, 738 Woodlawn Drive NE, Marietta, GA
COST: $175 (includes materials and snacks)
*Last chance for the Early Bird rate of $150 ending tonight.

Bring your goals and dreams to fruition in 2024 using this powerful manifesting tool! Flourish and Bloom this year!

Here’s the direct link:
allynstlifer.com/vision-board/

04/01/2020

This is a time to embrace all the Complexities of life! Live Fully, Love Wholeheartedly and Embrace the Paradoxes!

02/11/2019

Such a FUN, Inspiring Day creating Vision Boards with these Amazing Women!! May ALL your Dreams, Goals, and Heart’s Desires Come True!! ❤️

06/16/2018

Today I had the great privilege to meet and hear Dr. Linda Bacon speak at Kennesaw State University. She’s the author of Health at Every Size and Body Respect and if you haven't read these, I highly recommend them. Many of you know that I’ve spent most of my professional career as a therapist in the eating disorder arena and now also being a Life, Health, and Well-Being coach, I get to continue following my passion of helping people create personalized roadmaps for healthy self care practices. Since 1980 I have been an advocate of the non-diet, mindful eating approach and today I was astounded to hear some of Linda Bacon’s extensive scientific research on health, weight control, and risk factors for disease. And you know what her research indicates as the biggest predictor of weight gain over time? DIETING!! So give yourself the greatest gift~start listening to your body and become attuned to your true, physical hunger and satisfaction signals. Your body will thank you!

05/01/2018

What makes a Good Life? Check out the lessons from the longest study on happiness, health, and long life! Let me know what you intentionally do to build and create good, healthy relationships.

04/24/2018

Are you always slammed with work and can't seem to come up for air or are afraid to because you might lose your Mojo? Then it's time to reset your brain...did you know that taking breaks is biologically restorative? Well, read on~

Mental clarity can escape anyone.

04/06/2018

03/22/2018

Thank you so much to Cynthia and Madeline for inviting me to speak to their Master Mind class on Work/Life Integration!! What a great group of agents! It was so much fun!

03/19/2018

https://medium.com/thrive-global/ikigai-the-japanese-secret-to-a-long-and-happy-life-might-just-help-you-live-a-more-fulfilling-9871d01992b7

Want to live a long, happy, and fulfilling life? Share your Ikigai~

In Japan, millions of people have ikigai (pronounced Ick-ee-guy)— a reason to jump out of bed each morning.

03/13/2018

Live Your Life Fully and Joyfully! Carpe Diem!

03/01/2018

Food for Thought~ Before you think about going on your next diet, Think Again! Read some of the latest research and you'll discover that by making some small changes and by being more intentional about food quality, you can give up counting calories forever!

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

03/01/2018

Consider the powerful messages here and live your life with purpose, focused on what is most important to you in your life. Set your Intention each day to show up in your life with Courage and Vulnerability~ only then can you make a real difference.