All Life is Yoga

01/15/2026

Backbends for Courage, Clarity, Compassion
3-Week Series begins Wednesday, Jan 21. Link in bio for details. What are the benefits of backbends?

The benefits can be broken down into three key areas:

Physiological
De-humps the spine and improves posture by strengthening the muscles along the spine
Counteracts slouching and “text-neck” from sitting and screen use
Improves spinal mobility
Opens the chest, corrects rounded shoulders, and releases the hips
Supports healthier, fuller breathing
Boosts energy and combats fatigue
Psychological
Builds confidence and helps release depressive feelings
Brings you out of the past and into the present moment
Energetic
Releases grief and opens you to joy
Opens the heart—the seat of love, connection, and compassion
How will I feel after doing backbend?

Energized
Empowered
Strong
Focused
Joyful
Present

01/15/2026

11/20/2025

3-Week Online Restorative Yoga Series starts in December. PAY WHAT YOU CAN

Messages from recent participants of online course :

* Thank you so much! I am finding the practice so beneficial. All your tips are helpful. -R.R.
* Thank you for a such a beautiful reminder to just BE. - L.P.
* Wow! Thank you! So hard for me, but so worth it! S.L.
* Thank you. Looking forward to the next one! R.J.

The above video is a sample of my set up instruction style. Anatomy & alignment are integral to my teaching, so if you enjoy learning the nuance of how to optimize rest and efficacy during your restorative practice , this is the course for you!

Join me in December for a 3-week online Restorative Yoga Series. Each practice begins with an opening meditation, some gentle warm ups that lead to a few supported, restorative postures. You do not need props for this practice and I will share alternatives using household items. I sell a few props and you can also purchase your own props, which I will share links to. There will be 10 minutes at the end of each session for Q&A. I will answer any questions you have or share insights on enhancing your practice.

For this course, I am introducing a new pricing model, which is PAY WHAT YOU CAN with a minimum amount of $1.01.

When : Tuesdays from 5:30-6:45pm EST on December 2, 9 & 16.
Where : Online via zoom. Recording will be available for a week for those that miss the live session or want to practice the session repeatedly throughout the week.
Cost : PAY WHAT YOU CAN. Minimum registration amount is $1.01!

08/05/2025

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07/15/2025

Desi Love 💛 Rohit for City Council President - https://mailchi.mp/08c3fb23c3c8/desi-love-rohit-malhotra-for-city-council-president

05/27/2025

It's Restorative Week 🤤 Share Your Feedback - https://mailchi.mp/f16ebd6975e2/its-restorative-week-share-your-feedback

05/22/2025

https://mailchi.mp/482ef29d1661/this-friday-dont-miss-an-evening-with-tuareg

05/13/2025

Save the Date : Atlanta Contemporary and Atlanta Film Party Presents - https://mailchi.mp/61a8e49bfb15/save-the-date-atlanta-contemporary-and-atlanta-film-party-presents

03/18/2025

https://mailchi.mp/25ab64a62f5e/restorative-yoga-this-saturday-march-22nd-1130am-130pm

02/26/2025

Save the Date!! Restorative Yoga Training Module 1

Module 1 of my restorative yoga training is April 26-27. This training can go towards my 100 hour restorative yoga certification course or towards 12-hour continuing education credits with Yoga Alliance.

02/23/2025

Restorative Yoga Class and Training - https://mailchi.mp/c3b238c0a795/restorative-yoga-class-and-training