A Healer's Playground

04/24/2026

Okay yall… I’m sooo grateful 🥹✨ April 23 is my official life day, loved ones, add it to yo calendar😂🥳😘
OAN:
I don’t always know why I’m called to go somewhere…
but when my heart says GO, I trust it. Every time.

That’s how I ended up in Costa Rica 🇨🇷
and just like Phoenix… it’s been confirming me in ways I can’t even explain yet.

What I can say is this…
I didn’t wait until I had “a lot of money” to travel.

I moved off alignment, trust, and being resourceful.

And somehow… things just kept opening.

Flights. Stay. Food. Experiences.
Even the people.

If your heart is really aligned with love, integrity, and not moving weird out here…
life has a way of meeting you.

And no… that doesn’t mean being naive.
You can have love AND be real about people and situations.

But I’m living proof you don’t have to be rich to experience a rich life.

I’m putting together a little something with exactly how I did this trip as well as PERTINENT solo travel tips (because yall… it was NOT what you think 👀)

Calling all conscious co-creators who are feeling called to spread the love frequency…

If you want it when it drops, comment “TRAVEL” along w/ your official bday ✈️💛

I’ll tap back in when I return, I just felt guided to put this out here like this…

04/21/2026

Vipassana was an experience… and yes I learned it’s pronounced VI-PASSANA lol. I’ll share more when it’s time, but right now I don’t want to over-explain something that’s meant to be experienced.

What I will say is this. It’s not just silence. It’s not just meditation. It’s a specific technique that revealed truth in a way I wasn’t ready for before. I thought I could handle truth. I see now why it came when it did.

Since returning, everything has been hitting fast. Real, clear, undeniable. And I understand now how I used to create distractions, even the “noble” ones.

I’m not chasing perfection. I’m recognizing myself. Fully. Without the performance.

I’m letting the truth of who I am reveal itself as I live it.

I’ll share more soon. For now… I’m integrating.

04/14/2026

Ahhh vulnerability and authenticity… freedom of expression.
Happy National Poetry Month.
💛🌻
I found this poem I wrote almost 20 years ago… and I let it be what it was.
No re-recording. No softening. No hiding.
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There was a version of me who felt all of this and didn’t always have the space to say it out loud.
I’m not her anymore.
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So I let this moment stay exactly as it came… tears and all.
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If you want the full moment, my thoughts, and everything that surrounded this… it’s on my YT.
For those who feel called to go deeper, I also have a Patreon. It’s free, just a space you choose to step into.
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It’s all in the bio
💛

04/12/2026

🤡 This was the way the music came out this a.m…raw

Since it’s National Poetry month I’m giving it to you how it came…

When I reference niggaz…NOT to be confused with Negus…meaning King of Kings…or Negro meaning Black…BUT any culture of destruction gets the title…Nigga I’m flipping it back on them and whoever aligns with the 🤡

Don’t be a contributor to the world’s destruction by your unwillingness to align with wisdom…

Take of the Mask let me see the real you😉

04/12/2026

Happy birthday to my mama 💛

In sister circle, we were asked to introduce ourselves as our mothers before she had kids. That alone shifted everything for me. I saw her beyond the lens of pain. She was 20, holding both roles. Mother and father. We really grew up together. She couldn’t even legally drink.

When I think about who I was at 20… whew. I didn’t know what I didn’t know. And what I know now, I couldn’t have even begun to understand back then.

Today, I honor her as a fashionista. A light when she walks in the room. Someone who uplifts those who undersell themselves. A bridge between people. A heart for those less fortunate.

Happy birthday to my mama 💛

04/09/2026

Big truths, Little moments

I struggle with this cause my baby is extremely intelligent and I don’t wanna take for granted that she can understand things…

Later she looked at my body for cuts and couldn’t find any.
I told her “the cuts on the inside baby”

childrenofdivorce

04/09/2026

Thanks .my.greatness for this prompt… writing about peace brought me peace….

Decided to keep this one raw and unedited…

04/08/2026

I recently completed a 10 day silent meditation retreat in Hawaii. 🧘🏽‍♀️
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No phone📱, no talking🗣️, no reading📖, no writing✍🏽, no eye contact👀
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This video is NOT a teaching of the method. I deeply respect the tradition it comes from. This 5 minute video is simply a personal moment of reflection and an invitation to sit quietly with me.
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If you feel called, rewind at the end and join me for 5 minutes of silent observation.
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In a world of distractions left and right, sometimes the most powerful practice is simply noticing what is here, now.
✨

04/06/2026

Self talk in the mirror can look like “I’m so proud of you for _________.”

What are you proud of…do share🗣️

04/05/2026

In this self help continuum it’s a fad to intellectualize “fixing” ourselves.

The way I look at it is…

We are merely breaking down the barriers to our pint size God selves🧘🏽‍♀️…

Once you recognize how much you been fixing what never needed fixing the more space you create for what matters…LOVE💖

We all have dominion, just not over each other.

Somethin tells me the sooner we realize that dominion is in our own mind, the sooner we release ourselves from the responsibility of saving others from their own experience and choose to fully have our OWN🤷🏽‍♀️😉

You know that thang called mindin our own business, the minding is in our own body boo.🩻🪞🕊️💛

04/03/2026