Rock Bridge Psychological Asso.

08/24/2025

https://www.facebook.com/share/p/1BLad3gZzU/?mibextid=wwXIfr

The change comes after a legislative session that for the most part championed the rights of students with disabilities.

07/25/2025

07/22/2025

If we are to stand up for compassion, we must learn how to do it from balance, equanimity, love, and nobility.

Gradually, this process of returning to nature, to the breath, to compassion, to the great cycles of the universe, becomes the movement of resuming our true nature. 🌿

06/26/2025

https://youtu.be/SUBLFeonruw?si=T_er25QLzVyRrtw1

This is a great way to ground your children and get them to calm themselves.

Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new ski...

06/17/2025

Can you see where this may be true in your life? How can you distinguish between assumptions and facts?

✨ So much suffering comes from assumptions…
We make up stories, believe they are true, and react as if they are reality.
And just like that, we enter conflict, confusion, and disconnection.

What if, instead, we paused and got curious?
What if we asked questions instead of making assumptions?

🌬️ This is the power of awareness.

05/14/2025

https://www.facebook.com/share/r/1CHzyF7bsZ/?mibextid=wwXIfr

05/08/2025

The present moment is all we truly have control over. Where is your focus?

05/06/2025

You can do this!!

05/06/2025

New article is live: What If You Didn't Need to Feel Better to Live Better?

You can read the full article here: https://stevenchayes.com/what-if-you-didnt-need-to-feel-better-to-live-better/

02/27/2025

Younger adults are more likely to cite social issues as a significant source of stress than their older counterparts, according to APA's most recent Stress in America survey.

See more from the report: https://at.apa.org/237999