Allie's Yoga

Allie's Yoga Welcome to Allie’s Yoga. Private and semi-private yoga tailored to your body, your pace, and your goals. Instructor at Peachtree Hills Place since 2020.

Personalized practice. Real results. Grounded guidance. Allison “Allie” Bourgeois, 200 RYT/500 RYT has been practicing yoga for over twenty years and first became certified as an instructor 15 years ago in the Yogafit program, a practice that involved a user-friendly, fitness-oriented yoga. This was followed by another certification, in Vinyasa (“to flow with breath”) Yoga, a more modern-day form of classical Indian yoga, sometimes referred to as “power yoga.” She has trained under various Yogis, experimenting with different styles and educating herself on the many aspects of yoga traditions, focusing on energy and breath techniques. Yin Yoga is one of her favorite styles and became certified in June 2012 with Biff Mithoefer. This practice involves gently holding postures for long periods of time. Allie instructs in both group and individual settings. Her classes for groups vary from Beginner to Intermediate and she has a wonderful ability during these sessions to recognize individual student needs while working with the group collectively. Allie specializes in private yoga sessions for individuals, carefully tailoring the practice to the abilities of her student and ultimately guiding them to achieve dramatic results of advanced yoga practice. Whether working with group or individual instruction, she enjoys nothing more than seeing her students learn, progress and enhance their lives through yoga. Allie is a native of Atlanta and lived in Madison for 17years with her husband and two sons. She is back in Atlanta living in Buckhead. In addition to her busy yoga practice she is a Reiki and Thai Yoga Bodyworker. She loves to cook healthy Vegan meals and can teach you to eat healthy too!

10/11/2025
10/11/2025

Today is World Mental Health Day and I would love to take a moment to remind everyone that your perfect is not needed here.

It’s in the breaks of this life that we grow into our true selves and every time you share that with another, you are spreading not just hope but power.

Do not fall for the hype my friends, you are not on this planet to plod perfectly every day.

You are here to feel. And you are here to love. And you are here to grow. And you should very much feel broken sometimes, if you are doing all of those things.

Love to you all.

We do good work here and you are very much a part of that web of sharing.

Donna x

(And this isn’t grammatically incorrect, this page always confuses people 😘😘)

This poem is in Joy Chose You :

https://amzn.eu/d/adtkTz0

.

10/06/2025

Joining us to talk about prolotherapy at the Global Learning Conference 2024, Fraser Burling (BHB, MBChB, Dip MSM, FRACP) is a rheumatologist and general phy...

10/06/2025

Learn more about symptoms, diagnosis, and management on The Ehlers-Danlos Society website: https://www.ehlers-danlos.com/This video dives into the relationsh...

In my retirement dreams, I see myself sleeping in, practicing yoga, and savoring a leisurely breakfast with my husband, ...
10/03/2025

In my retirement dreams, I see myself sleeping in, practicing yoga, and savoring a leisurely breakfast with my husband, who is also retired in this fantasy. As a yoga instructor with over 20 years of experience, I am aware that retirement is not a necessity, as I can continue to practice and teach others in the afternoons. This stage of life is quite peculiar, don't you think? The "almost" years. My student Maddy is a source of inspiration, motivating me to continue, knowing that our daily yoga practice and healthy lifestyle will lead to a bright future.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

09/28/2025
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09/27/2025

Sign up! You deserve it!

Can’t wait to head back to beautiful Vietnam in January for Stuart’s wedding! 💒 it is such a spiritual country. I apprec...
09/27/2025

Can’t wait to head back to beautiful Vietnam in January for Stuart’s wedding! 💒 it is such a spiritual country. I appreciated that this beautiful monk posed with me. It reminded me of my eyebrows in high school. 🙏🏻🥰

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Atlanta, GA

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