10/03/2025
✨ Distinguishing Blues from Clinical Depression: Clarity, Compassion, and Care with Jessica ✨
Jessica Fosse, MS, APC, CRC, guides us through understanding when sadness is a normal response and when it signals something more persistent. She explains how the severity, impact on daily life, and duration distinguish situational sadness from clinical depression, and emphasizes seeking help when needed. 💬🧠💙
With a client-centered, trauma-informed approach, Jessica helps individuals recognize shifts in mood, explore underlying causes, and find practical paths to stability—whether through therapy, coping skills, or medical collaboration. 🧭✨
If you’re navigating sadness or mood changes, you don’t have to face it alone—Jessica is here to walk with you toward clarity and continued momentum. 🤝🌟