12/06/2025
🌟 Theresa Westfall from Atlanta Specialized Care explains why paying attention to your sensory needs is essential—and how awareness unlocks true care 🌟
🔥 A simple but powerful technique she teaches: the body scan. Tuning into your senses helps you notice what you need, reduce overwhelm, and cultivate calmer, more intentional living. It’s a practical first step toward self-regulation, mindfulness, and deeper self-compassion. 💖🧠✨
🚀 Ready to listen to your body and honor its signals? Schedule your appointment today! 📅💙