FAT Workout Queens

01/06/2025

🎉🎉🎉🎉🎉🎉Happy New Year !!!🎉🎉🎉🎉

Let's try to be more consistent this year. Making time for your health is extremely important and you are definitely worth the effort 👑

07/21/2022

01/03/2022

So. What are you waiting for???

12/02/2021

07/05/2021

40 minutes of cardio

What are you putting on the board today?

06/06/2021

Keep pushing!!!

01/12/2021

Juicing is a wonderful way to release toxins in the body as well as some of those extra pounds.

It's a new year and a lot of us need a jump start on getting our diet and workout plans back in order(meeeee, Im that person lol)

I find it difficult to want to workout when I have gained pounds(I feel sluggish and un motivated),so I like to juice for a few days before getting back to my workout routines.

Dont be afraid to try different (safe )methods of helping you restart your engine.

Check out youtube videos on juicing for 3 days.
Do your research and talk to your doctor or herbalist about the many health benefits.

Happy juicing💪🏾

01/01/2021

Happy New Year

11/06/2020

A great way to get in those greens.

Stay focused Queens.
1day at a time but just keep pushing💪🏾💪🏾💪🏾