Health Guru

06/14/2024

This is how I can pay for a personal trainer every morning. Want in?

05/31/2024

It's beach season.

Do not get discouraged because your journey is not finished yet.

04/17/2024

Shout out to my newest followers! Excited to have you here! I appreciate all of my followers. Helen Mcknight, Babatunde Adebua, Thomas Mclennan, Nicola Foster, Bruce Dodds

03/25/2024

Turkey Roulade (Stuffed Turkey Breast)

03/24/2024

Carrots are great for your vision. Just make sure to wash the carrots first.

03/23/2024

When you have your rest, excercise, fruits and veggies, you feel a lot better.

03/22/2024

Running or walking. Great exercise!

03/21/2024

Salmon over asparagus. Yummy and healthy!

03/20/2024

Yoga combines mindfulness with physical movements to cultivate a balanced, and healthy life.

03/19/2024

Kale Salad with Chicken - Recipe in comments

03/18/2024

This vegetable frittata is the perfect meatless meal! Endlessly adaptable, using your favorite cheeses (or a combination) and any vegetables you like.

03/17/2024

Avocado egg salad includes 2 hard-boiled eggs, large avocado, green onion, and dijon mustard, salt and pepper to taste

03/16/2024

If you fall into this age group, remember physical activity does the heart good.

03/15/2024

Nap after a workout and not before. It also helps decrease stress hormones. Who knew that?

03/06/2024

I was at the gas station and noticed this very attractive redhead a few pumps away. I thought I knew her but I couldn't put my finger on it.
I couldn't help but stare.
She approached me and asked why I was staring at her. As soon as she said that, I recognized her voice. It was Amy, from high school.
We hugged and began to catch up with each other's lives.
I finally said it. "You look amazing."
I couldn't believe how lovely she looked. "She said she had been doing this "rice trick" and it really seemed to be working!
She was so happy about her pants fitting better. She was just excited about "no more muffin top". She was literally limited by her weight.
She said she started with this quiz and began with the recommendations that it offered.
So between the food, exercises, and this AM trick, she said that she feels the best she has ever felt.
So, take the quiz in the comments too, and see what it recommends.

Waistline Wrecker Funnel

03/04/2024