Chelsea Loves Yoga

Home
United States
Atlanta, GA
Chelsea Loves Yoga

Chelsea Jackson Roberts, Ph.D. Peloton Yoga & Meditation Instructor
www.chelsealovesyoga.com

Instag
(1)

Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation instructor. Chelsea is also the founder of Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art.

10/25/2025

Even if your mind tries to ignore what your body is telling you, your body will always remember. 😮‍💨

It’s hard to slow down, especially when the stillness cultivates awareness. It may feel overwhelming to listen at first, but the mental fortitude you gain in the listening can be life changing. The softness that you offer yourself is truly the key to longevity and nothing about THAT is weak.

10/20/2025

Got any of these Red Flags? 🚩🚩🚩🚩
These signs could be signs that you are misaligned.
Here are 3 tools to help you get back into alignment with yourself. Let me know how it goes! 🤗

10/16/2025

It’s finally feeling like fall. When seasons change I like to really pay attention to my body from an Ayurvedic lens so I feel balanced. 🧘🏽‍♀️

This Carrot Ginger Soup is a quick and easy recipe to do just that.

Ingredients:
1 Tbsp ghee (or olive/coconut oil)
1 small onion, chopped
1–2 Tbsp fresh ginger, minced
2 cloves garlic, minced (optional)
1 tsp cumin (ground)
1 tsp coriander (ground)
½ tsp fennel (ground)
½ tsp turmeric
5-6 medium carrots, sliced (~700 g)
3-4 cups vegetable broth
Salt to taste
Finish: chopped cilantro/parsley, some black pepper

Dosha Tweaks:
🥣 Vata: Use ghee + coconut milk; make it a little thicker and serve hot.
🥣 Pitta: Reduce ginger, add extra cilantro + lime.
🥣 Kapha: Skip coconut milk; add a pinch of chili or extra ginger/black pepper.

10/14/2025

Who’s ready to age with ease? ✨
Try these gentle exercises for longevity:
▪ Legs up the wall
▪ Forward fold
▪ Tai Chi tapping [a personal fav!]

I’m not afraid to age. It’s an honor. Grateful for a practice that encourages me to slow down and enjoy the process.
Oh, and that skin tapping is essential in my skincare routine. 💆🏽‍♀️

10/12/2025

Rest days be like…

One of the best things you can do for your physical + mental health is to make time to rest.
Rest…
without guilt
without expectations
without regret
JUST REST.

10/10/2025

The world can feel heavy, find time for a little joy— even if it looks like dancing + twirling in the sun. ☀️

I can remember a time when i would resist my own joy. I’m done with that. PERIODT.

Consider it mental hygiene to carve out space and time to practice joy. It is essential. Happy World Mental Health Day!

10/06/2025

I started yoga because I thought it would just help my physical body.

I continued yoga because it supports my central nervous system too.

Yoga reminds me in moments of overwhelm, when I’m feeling anxious, and when I literally want to double down on my trauma responses (my personal favorite is: flight ✈️ 😘) that I will not let stress win. Instead, I lean into the breath work I learn through yoga.

10/02/2025

life lately. ✨
the practice of sharing one breath at a time.

09/25/2025

I will be the first to admit that when I’m feeling overwhelmed, my body doesn’t lie.

That’s why restorative yoga poses are my go-to when I’m feeling my full capacity.

Here are some of my favorite poses when I’m in the need of feeling grounded.

09/21/2025

3 years since our lives were changed forever.
Happy birthday, my Virgo baby.
I am more gentle and patient with myself because of you.
Noble, you have changed me in the absolute best way.

09/05/2025

End of summer dump. OH - LA - NYC

1. The Legend - Granny 100+ and getting better each year!
2. NYC
3. Noble in my childhood park.
4. Beautiful Ohio sunsets and my SonShine
5. My first set of crayons at Granny’s house.
6 + 7 TWA hotel.
8. In LA with the homies at
9- the end - New York Noble in his daddy’s hometown - LA with mama selfies mixed in.

09/02/2025

I am worthy of support.

Address

350 Spelman Lane SW
Atlanta, GA
30314

Website

http://www.chelsealovesyoga.com/

Alerts

Be the first to know and let us send you an email when Chelsea Loves Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chelsea Loves Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?