Atlanta Health & Wellness Coaching

04/07/2026

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David

https://freshstartwithdrdavid.podbean.com/e/breaking-the-cycle-how-to-get-unstuck-with-dr-david/

We explore the concept of "Stuck States": how to recognize repeating patterns, identify each step, interrupt the cycle, and build new, sustainable patterns using strategies like the binary, breakout, missing-piece, inverse, and R&R approaches, plus practice and music to maintain change.

Are You Ready to Get Unstuck???

Atlanta Holistic Mental Health & Wellness

Don't Stay Stuck!

Get Un-Stuck!

Schedule Your 1st Appointment Today!

You Won't Regret It!

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and usin...

04/06/2026

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David

https://www.facebook.com/share/p/1ESrQnhu6X/

We explore the concept of "Stuck States": how to recognize repeating patterns, identify each step, interrupt the cycle, and build new, sustainable patterns using strategies like the binary, breakout, missing-piece, inverse, and R&R approaches, plus practice and music to maintain change.

https://freshstartwithdrdavid.podbean.com/e/breaking-the-cycle-how-to-get-unstuck-with-dr-david/

Are You Ready to Get Unstuck???

Atlanta Holistic Mental Health & Wellness

Don't Stay Stuck!

Let's Get Un-Stuck!

Schedule Your 1st Appointment Today!

You Won't Regret It!

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and usin...

03/31/2026

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David

Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and using eye drops and other lifestyle measures to manage symptoms.
He then explores the concept of "Stuck States": how to recognize repeating patterns, identify each step, interrupt the cycle, and build new, sustainable patterns using strategies like the binary, breakout, missing-piece, inverse, and R&R approaches, plus practice and music to maintain change.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

You Don't have to Stay Stuck!

03/14/2026

Are You Ready & Prepared for what you've been asking the Universe for????

https://freshstartwithdrdavid.podbean.com/e/qaa-a-gentle-path-through-grief-%e2%80%94-awareness-to-agreement/

Don't Miss This Episode!!!

https://www.podbean.com/eas/pb-7xzgi-1a46b17

You have to be Ready to Receive What you Desire...

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement) - Applying Grief Processes to Life Circumstances Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents h...

03/04/2026

Do you have a Space for Serenity or a Room for Recharging & Rebooting in Your Home or Office?

Here's a FREE Article to help you to create one!

https://ahmhw.com/create-a-flexible-wellness-room-that-boosts-fitness-and-relaxation-by-grant-winrich-for-atlanta-holistic-mental-health-wellness/

Reclaim Your Serenity by Reclaiming Your Space!

Atlanta Holistic Mental Health & Wellness
(https://www.ahmwh.com)

Schedule Your 1st Appointment Today for only $100!

Create Space for Serenity in Your Life, Intentionally & Strategically!

Create a Flexible Wellness Room That Boosts Fitness and Relaxation         Written by Grant Winrich   For Atlanta adults balancing demanding careers, family responsibilities, and stress management, wellness often fails for a simple reason: the home setup makes co...

02/21/2026

Don't Miss This Powerful Episode of Fresh Start with Dr. David!

It will change your Life!

https://freshstartwithdrdavid.podbean.com/e/qaa-a-gentle-path-through-grief-%e2%80%94-awareness-to-agreement/

Do you know the A's????

1. Awareness
2. Acknowledgement
3. Acceptance
4. Admission
5. Agreement
6. Accountability
7. Attestation
8. Atonement
9. Appreciation
10.Allowance

Do you live by them???

Atlanta Holistic Mental Health & Wellness
(https://www.ahmhw.com)

Ready to move beyond some baggage? Start with the A's!

Book Your Appointment Today!

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement) - Applying Grief Processes to Life Circumstances Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents h...

02/14/2026

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement) - Applying Grief Processes to Life Circumstances

Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents his QAA (Awareness, Acknowledgement, Acceptance, Agreement) framework — with an optional Appreciation step — as a gentle, practical path to process loss and adapt to life’s changes.
Dr. David References his past podcast episodes with Gary Scott and his podcast, "What If You Could? with Gary Scott."
Dr. David explains how the four A’s can be applied beyond bereavement to relationships, goals, and habits, and emphasizes the need for commitment, dedication, and passion to create lasting change. The episode closes with resources and an invitation to contact his practice for support.
Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

01/30/2026

Need Some Help Managing Anxiety???

Then, this FREE Article on our Practice Website is Just For You!

https://atlantacoaching.com/2026/01/30/how-to-keep-anxiety-about-the-future-from-becoming-overwhelming-strategies-for-managing-anxiety-worry-stress-by-grant-winrich/

There are practical, easy, basic steps that you can take each and everyday to help manage anxiety.

Above All, Don't Suffer in Silence.

Ask for help...

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantacoaching.com

Empower Your Future by Asking for Help.

Don't Wait until You're overwhelmed to Seek Assistance...

01/21/2026

COMMITMENT????

How Committed are You to You?

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes

Episode URL:
https://freshstartwithdrdavid.podbean.com/e/fresh-start-2026-commitment-over-wishes/

Share URL:
https://www.podbean.com/eas/pb-p9iqj-1a226d5

Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, practical steps toward goals like financial stability, entrepreneurship, and personal growth.

Atlanta Coaching & Hypnotherapy Associates
https://www.atlantahealthandwellness.com
drdavid@atlantahealthandwellness.com

CHOOSE to COMMIT to what you truly desire in life.

COMMIT to a Fresh Start for 2026!

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges....

01/19/2026

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment: Commitments Vs. Hopes & Wishes

Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, practical steps toward goals like financial stability, entrepreneurship, and personal growth.

Atlanta Holistic Mental Health & Wellness
https://www.ahmhw.com
drdavid@ahmhw.com

CHOOSE to COMMIT to what you truly desire in life.
COMMIT to a Fresh Start for 2026!

01/15/2026

Do you experience Self-Doubt or question your abilities and/or competency when it comes to your occupation, job, work, or career?

Are you Ready to Begin Strengthening Your Self-Confidence, Self-Esteem, Self-Valuation, & Self-Worth???

Then this article is just for you!

https://ahmhw.com/imposter-syndrome-recognizing-the-signs-and-reclaiming-your-confidence-by-grant-winrich-financial-literacy/

Start Moving Beyond Self-Doubt, Self-Criticism, Perfectionism, and other thought patterns that undermine your growth, development, and success...

After all, it's your LIFE!

Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence     Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence Written by Grant Winrich, Financial Literacy Imposter Syndrome: Recognizing the Signs and Reclaiming Your Confidence ....

12/31/2025

What are you planning on carrying forward into 2026, and what are you planning on leaving behind?

Think About It...

Atlanta Health & Wellness
https://www.atlantahealthandwellness.com

Take Accountability for Your Own Life Balance Sheet...

No one but you is responsible for what you choose to carry on & what you choose to leave behind.

Atlanta Health & Wellness Coaching is Atlanta's Best Provider of Health Coaching, Weight Loss Coaching, Wellness Coaching, & Nutrition Coaching.