The Clean Way with Mari Lana

08/24/2025

I need a bird of God! 🦜🦜🦜 well it happens more often than not. I’ll hear some funny noises out of my deck and I think it’s the birds up on the ceramic roof making noises are playing around so I don’t jump as soon as I hear the noise, but I heard some noise yesterday and then I just had this feeling and I look out and I see this beautiful Macca parrot or parakeet sitting on the shower curtain pole yeah I put up that shower curtain to create a littleprivacy within regulation being so close to the Everglades definitely get a lot of exotic and tropical birds. This one stayed for quite a while. I thought I’d sing him a little man of God I was even allowed to come outside and sit with him for a while. You look like he was afraid to fly away and then he got his wings and took off. I hope to see him again.

06/16/2025

I'm gonna post more often because I started as a health channel.But I want to see what it feels like to be famous

The original Queen of Reggae Marilana Ras Dumpling😉 shows you hair care lock care using Botana oil after homemade shampoo

05/25/2025

Amazing, refreshing, adult, drink, cucumber, sliced turmeric, lavender, splash, honey, simple refreshing, and contrast with the french fries homemade and the amazing burger happy weekend

05/25/2025

Happy Memorial Day and give things to all of our service people let me tell you about my burger. Let’s start with the succulent grass spray meat from Whole Foods grilled with sliced mango and sliced tomato. A lovely even brown color on a gluten-free bun with romaine and Beat lettuce homemade slicedcoconut potato fries and a detox, cucumber turmeric and lavender cocktail. OMG.

04/04/2025

self-care

03/16/2025

From the blood red moon to the crystal blue skies, the heavens are so beautiful this March. Have you looked up today? Or tonight

02/18/2025

This is where it all began my health journey and struggle to self love and self healing, and we discovering my musical talents welcome to the Clean Way with 🎼MariLana🎥

Some people like to struggle alone, some people like to waste their time instead of sharing their stories or listening they block out the truth. This is my truth, my journey, my strength, and I hope it could even help one person today and each day and each time somebody watches my journey

My own family struggles so much mental health and the people that struggle the most of the ones that wind up causing mental health issues for everyone around them let’s not turn a blind eye and let’s look deeper into causation for mental struggle. I’ve learned to know a clean brain is a healthy brain and it starts with what we put in ourselves our environment what we’re willing to allow from those around us.
This true history month I support self love and I continue my journey of self love and self healing, and I invite you to do it with me

It was the doctors early on that told me to share my journey when they saw how I had healed myself from chicken Guana using turmeric tea! I have been through some horrible health scares and struggles my entire life people judge you ignore you because they look at you when they can’t see what’s happening inside yourselves your heart, your soul, your muscles your brain

Self love starts with looking in the mirror while learning how to reflect the mirror back at others when they throw negative remarks feelings or worse just go and ignore you don’t ignore yourself. Don’t ignore those who love you and keep healing.

https://www.facebook.com/share/15EyGEAsyq/?mibextid=wwXIfr

Heal Your Cells by going ! Coaching Therapy after Exposure to Mold, Pesticides and other Toxins. for Personal and !

02/16/2025

Not sure why they call these things men of war. This one was particularly fascinating. The way he was gesturing, for it was gesturing on the beach showing itself off. The fascinating thing. Is these things these guys are actually a combination of organisms that make this intrinsically, beautiful and fascinating dangerousspecies

07/09/2024

Fellow mold survivor💎😷 💪🏽💪🏽💪🏽💪🏽🙌🏾

80.8K likes, 1283 comments. “3 Natural Alcohol Alternatives”

07/05/2024

Take time out for a brain break

04/25/2024

No aloud spells get to the beach and get some deep breaths ground with nature

03/19/2024

Merchandise soon on sale♥️what should I sell first?

Home page of Marilana Ras Dumpling, a reggae artist from Miami, Florida. just Want to Lift Up The World 🌍 MariLana RAs Dumpling was born Mary Ann Ferrara in Long Island New York. Immersed in a variety of music genre's from the age of two, singing the no