Dr. Chana Campbell

08/13/2025

💜 Wellness Wednesday 💜

In a world that shouts “Do more, be more, achieve more”…

Sometimes the healthiest thing you can do is less.

💡 Doing less doesn’t mean giving up. It means creating space for your mind to breathe, your body to rest, and your spirit to hear God’s whisper.

✨ This week’s wellness challenge:

Pause before you say “yes”

Let go of one thing that drains you

Replace constant doing with intentional being

You don’t have to fill every moment to be valuable. Sometimes, stillness is the most productive thing you’ll do all day.

If you needed permission to slow down… here it is.

08/11/2025

08/05/2025

Mental health tip of the day:
Put the oxygen mask on yourself first. You’ve got to be at your best if you want to help others.

08/04/2025

As the week begins please remember:

✨ You deserve to be well.
✨ You deserve to protect your peace.
✨ You deserve support, not shame.
✨ You deserve to go slow if that’s what healing looks like for you today.

🧠 Your Mind needs room to breathe. Turn down the noise of comparison, expectation, and urgency. Speak to yourself with kindness. Be curious, not critical.

💪🏽 Your Body deserves love today—not just when you meet a goal. Feed it nourishing food, stretch it gently, hydrate, and listen when it says it's tired. Your body is not a machine. It’s your sacred home.

🙏🏽 Your Soul may need stillness or prayer, connection or quiet. Give it space to hear God, to feel grounded, and to realign with your purpose. Protect your spirit as fiercely as your calendar.

This week, wellness isn’t something you squeeze in. It’s the foundation you build everything else on.

Drop a 🌿 if you're choosing rest + alignment this week—on purpose.”
23s

07/30/2025

💜 Healing comes with boundaries. Period. 💜

When you’re on your healing journey, everything in you may want to go back to your old way of pushing through, of over-explaining, of hustling past your limits. But that old way didn’t honor your soul.

Here’s what healing boundaries might sound like:

🚫 “No, I’m not pushing myself past my limits today.”
🧠 “My reality is valid. I don’t need permission to feel what I feel.”
🛑 “I don’t owe anyone an explanation for how I choose to heal.”
💞 “This season is about me rebuilding the most important relationship I have — the one with myself.”

Healing is not about pretending you’re okay.

It’s about protecting your peace, honoring your energy, and giving yourself the grace to rest, reset, and realign.

07/25/2025

✨You deserve a relationship where your soul feels seen, your voice feels valued, and your presence is cherished.

When you're with the right person, you're not shrinking—you’re expanding. You're not questioning your worth—you’re walking in it. Happiness isn’t something you chase alone… it's something you build together from a foundation of peace, truth, and trust.

Remember:
Love should feel like light.
It should illuminate your joy, not dim your spirit.

Surround yourself with love and light—people who match your growth, honor your heart, and reflect the energy you’re working so hard to maintain. 💛

07/22/2025

When God calls you and sets you apart, it's not always easy. It will be worth it. Trust his guidance and plan.

07/19/2025

God is faithful and therapy can make a positive difference in your life. 🥰❤️

https://www.facebook.com/share/v/1Qrev7hDdQ/?mibextid=wwXIfr

07/14/2025

🧠💪🏾💖 Your Weekly Wellness Workout

Let’s keep it simple and intentional today—just one thing each for your mind, body, and soul. No pressure, just presence.

💜 MIND:
Listen to a podcast or TED Talk on something completely new. Give your brain a little adventure—it thrives on curiosity.

💜 BODY:
Do a 3-minute dance session to your favorite hype song. Doesn’t have to be fancy—just move. Let it feel good.

💜 SOUL:
Text someone a genuine compliment. Don’t overthink it. A little love goes a long way—for them and for you.

Tag me if you do it or drop a 💜 below to let me know which one you’re starting with.

You deserve to be cared for—by you.

07/05/2025

💜 Let’s talk about it — survival mode. 💜

It doesn’t always look chaotic on the outside.
Sometimes it looks like holding it together just enough to get through the day…
But inside? You’re worn thin.

Here are 3 real signs you might be stuck in survival mode:
🔄 You keep repeating the same habits and patterns
You promise to change — to slow down, say no, show up differently — but somehow, you’re right back where you started. It’s not a lack of discipline. It’s that your nervous system is stuck in a loop.
⏳ You lose chunks of your day
You look up, and hours have passed. You don’t even remember what you did. That autopilot feeling? That’s your brain conserving energy while it’s just trying to cope.
😩 You feel constantly exhausted
Even when you’re doing “less,” you still feel drained. Like no amount of sleep can catch you up. That’s emotional fatigue, not just physical tiredness.

💜 You’re not lazy. You’re not crazy. You’re not weak.
You’re a human being who’s been in survival mode for way too long.

And guess what? You don’t have to stay there.
This weekend, I invite you to slow down — not because you’ve earned it, but because you need it.
Let rest be your rebellion. Let softness be your starting point.

✨ You deserve to move from surviving to actually living.