Baddies Over 40 Wellness

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Baddies Over 40 Wellness

Baddies Over 40 energy meets wellness! Helping midlife women thrive in well-being & leadership. Helping orgsnizationd retain midlife talent.

05/23/2025

Good morning! If you’re in the metro Atlanta area please join me and the Atlanta Black Chambers members tomorrow for a transformative experience at the 2025 Money Smart Summit.

My topic is Wellness is the New Wealth.

05/21/2025

In today’s business landscape, leadership is about more than scaling profits.
It’s about scaling people, purpose, and personal sustainability.

During my session, I’ll walk entrepreneurs, CEOs, and visionary leaders through a wellness-forward lens on leadership because when you live well, you lead well.

This Saturday, I’ll be presenting at the Money Smart Business Summit with the Atlanta Black Chambers.

My session is called: “Wellness is the New Wealth: Building a Resilient CEO Mindset and Thriving Team Culture.”

Let’s build businesses that honor the whole person.

See you there!

05/18/2025

Hormonal health is mental health.
It’s not just hot flashes.

Perimenopause can bring unexpected depression, panic attacks, or a creeping sense of disconnection.
Too often, women are misdiagnosed, overlooked—or told to “just push through.”

But here’s the truth:
Hormonal health is mental health.
And midlife mental shifts deserve care, not dismissal.

This Mental Health Awareness Month, check in with yourself.
Check in on your girls.
Talk to your doctor. Talk to your therapist. Talk to your body.

Ready for real support—inside and out?
Join Baddies Over 40™ Eat Well, a 6-week group coaching experience where we:

Use hormone-smart nutrition to support your mood and mind

Fight fatigue and brain fog with strategic food choices

Learn how to eat in ways that reduce anxiety, crashes, and cravings

Build lifestyle habits that restore your glow and your grounding

🎯 Food is brain fuel. Hormones need nourishment. You need a plan.
Let’s get you back to feeling like you again.

👉🏾 Start here: https://bit.ly/baddieseatwellprogram

05/17/2025

May is Women’s Health & Mental Health Awareness Month and for women over 40, it’s personal.

Mood swings. Anxiety. Brain fog. Even rage that seems to come out of nowhere.
No, you’re not “crazy.”
You’re likely navigating the hormonal turbulence of perimenopause—a biological shift with real mental health impacts.

Estrogen drops, serotonin dips. And suddenly your mind doesn’t feel like your own.

This month, let’s break the silence. Let’s normalize the mental health journey of midlife women.

Therapy is powerful. Nutrition is support. Community is medicine.

You are not alone in this shift—and you don’t have to figure it out in isolation.

Here are 3 quick tips to support your mental health in midlife:
1. Track Your Triggers.
Keep a simple mood + symptom journal. Noticing patterns can help you respond instead of react.

2. Nourish Your Brain.
Foods rich in omega-3s, magnesium, and B vitamins can support focus, mood, and calm.

3. Talk It Out.
Whether it’s a therapist, coach, or trusted sister-friend—processing what you’re feeling helps lift the weight.

05/15/2025

I didn’t just wake up one day and decide to create another coaching program. I lived my way into this one.

Hi, I’m Dr. Fiona—Chief B.A.D.D.I.E. Over 40™ and your trusted guide through midlife wellness. I’m a Wellness Strategist, Integrative Dietitian, Higher Education Leader, Founder, Private Equity Consultant, and Acquisition Strategist.

Yes, I wear many hats—but they all serve the same mission: helping women thrive, build, and own their power, while supporting the brands and organizations that serve them.

I founded B.A.D.D.I.E.S. Over 40™, a movement and wellness platform for women navigating perimenopause and midlife transitions with confidence, clarity, and community.

B.A.D.D.I.E. stands for Bold Authentic Dynamic Determined Inspiring
Empowering.

When I hit my 40s, perimenopause blindsided me.

Even with my background in public health, nutrition, and leadership—I still felt foggy, bloated, exhausted, and unseen.

💜 B.A.D.D.I.E.S. Over 40 Eat Well™ is a 6-week group coaching experience that blends integrative nutrition, hormone support, culinary strategy, and accountability for high-achieving women ready to feel like themselves again.

We focus on:
✔️ Hormone-balancing meals (without the overwhelm)
✔️ Brain fog, bloating, and fatigue solutions
✔️ Simple shifts that fit your real life
✔️ Community, clarity, and powerful transformation

Whether you’re a career woman, creative, entrepreneur, or everyday powerhouse—this space was built for you.

🗓️ Program Orientation begins May 25, 2025
👑 Spots are open and filling
📥 Message me to learn more, or
🔗 https://lnkd.in/eeb3GcdF

05/13/2025

In honor of Women’s Health Month, I’m hosting a free online training for women 40+ who are ready to stop guessing and start feeling better.

If your jeans are tighter, your mind feels foggy, and your energy’s on empty this is for you.

You’ll learn how to eat for hormone balance, energy, and wellness in midlife.
Because when you feel good, you lead better—and your well-being is a leadership asset, not a luxury.

✨ No crash diets. No confusion. Just real food and real solutions.

➡️ Save your seat: https://bit.ly/EatWell1

05/09/2025

We’re Going LIVE for Women’s Health Month!

In celebration of Women’s Health Month, I’m teaming up with my brilliant friend Lindsay Davis, Founder of FemTech Association Asia, for a global LinkedIn Live you don’t want to miss.

We’re bridging the gap between continents, cultures, and conversations to amplify the voices of women navigating midlife, menopause, and the magic in between.

🗓 Tuesday, May 13, 2025

🕖 7PM ET | 7AM SGT

📍 LIVE on LinkedIn

We’ll be unpacking:

💥 Global trends in FemTech
💥 Culturally relevant support for midlife women
💥 Community, advocacy & storytelling as medicine
💥 How we’re co-creating an innovative, inclusive future in women’s health

✨ Bring your questions, your tea, and your tribe. It’s a global sisterhood vibe!

05/07/2025

Never tried fennel? Here’s your chance to try something new and feel better while you’re at it.
This crisp fennel and citrus salad isn’t just refreshing, it can help with bloating and digestion, especially if your midlife body has been feeling off lately.

If your jeans are tighter, your energy is low, and your brain feels foggy…
You’re not alone, and you don’t have to figure it out by yourself.

Join me for my free online training:
Help! My Jeans Are Tight, My Mind Is Foggy, and I’m Feeling Way Off
A Free Online Training for B.A.D.D.I.E.s Over 40™

✨ Eat well. Boost your energy. Ditch the bloat.

👉🏾Register here: https://bit.ly/EatWell1

To make:
1. Thinly slice the fennel and shallot.
2. Combine with citrus segments in a bowl.
3. Drizzle with olive oil and lemon juice.
4. Add sea salt and pepper if you’d like.
5. Top with fennel fronds and optional walnuts or cheese.
6. Serve immediately for peak freshness.

Why it works:
• Fennel = naturally reduces gas and supports digestion
• Citrus = brightens + hydrates with vitamin C
• Shallot = flavor-forward and easier on the stomach than onions
• Olive oil = helps absorb nutrients and adds richness
• Lemon = adds balance and brightness to the dish

05/06/2025

May is Women’s Health Month and if you’re over 40 and feeling “off” you’re not alone.

Brain fog. Belly bloat. Fatigue. Cravings.
What used to work no longer works and your body is asking for a new plan.

Join me for a free online training designed just for B.A.D.D.I.E.s Over 40™ who are ready to eat well, boost their energy, and feel like themselves again without the confusion.

🔗 Register here: https://bit.ly/EatWell1

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Atlanta, GA

Website

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