The Stress Therapist

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Atlanta, GA
The Stress Therapist

I teach people how to get better at stress, stop procrastinating, stay motivated & create healthy habits (like meditation!) with benefits that last a lifetime!

If you're ready to meditate every single day for real and for good, come on retreat with me! Stressed? Overwhelmed? Just over it? I can help.

08/12/2025

Today we had a mini retreat and it was a wild success! 🧡Except you weren’t there! 😢Wanna come next time? 🙌Let me know in the comments when is good for you??? ! ! !

08/12/2025

Today, Tuesday, August 12 at 12pm EST We are gonna have a little mini retreat and get calm and find some peace and quiet right in the middle of our day DM me, “mini Retreat!“ or comment below and I will send you the Zoom link! ! !

08/11/2025

Do you need a little mini retreat? A little peace? 🧘‍♀️I got you! 🥰And it’s free!🙌 just comment below “Mini Retreat” and I’ll send you a Zoom link or if you’re in Atlanta come to my office on Tuesday August 12th at 12pm EST. 🧡 we will breathe, calm and meditate together just for a bit to get you back in track! And if you’re ready for a deep dive, click the link in my bio and join us in the mountains for a four night five day retreat to change your life for real for good🧡🧡 ! -care

08/07/2025

Free Retreat Invite ~ a little peace, on me 🧡 - https://mailchi.mp/554bdeedcae0/new-weekly-evening-class-at-vista-yoga-10134493

08/01/2025

🧡You deserve a break that actually changes you - for real and for good.🧡 Escape the headlines and chaos and find your peace☺️

🧘‍♀️Take your calm and stillness practice from *rarely* or *sometimes* to *every single day* 🙌 over 4 nights in the gorgeous Georgia mountains.

Walk away from this retreat with a custom practice of stress relief that fits into your every day living, your personal comfort zone, and with transformational benefits that last a lifetime 🧡

💫 You deserve this...Believe me...It’s time 🧡

🌄 Reset, renew, reconnect, RETREAT!

🗓️ September 10–14, 2025
📍 Blue Ridge Mountains, Georgia

✨ This is not just an amazing vibe – it’s creating a habit. ✨

We’re going all in on transformation that lasts for life!⭐️

Here’s what’s included in your all-inclusive retreat package:

🏡 4-night, 5-day stay in charming accommodations at the peaceful Heartwood Retreat Center
🌲 Surrounded by serene nature in the Georgia Mountains
🧘‍♀️ Diverse meditation instruction with Cheri Flake, LCSW—customized to help you discover your unique practice of stillness that you can bring into your everyday living no matter what life throws at you.
🧘 Expert-led daily yoga classes to enhance your meditation practice and release stress in the body (all levels welcome!)
🫵 A one-on-one session with me to personalize your meditation practice and create a plan that sticks long after the retreat ends.
🥗 Nourishing, Ayurvedic-inspired vegetarian meals and snacks—delicious and healing
🔊 Sound Therapy session with Sonic Yogi, world-renowned sound healer that allows a mind blowing relaxation experience
💆 Outdoor showers, beds, hot tubs, saunas, red light therapy, and more
🌿 Peaceful nature walks, lake access and soul-restoring surprises
🎁Immersive Virtual Reality Meditation Experiences, Hypnotherapy to make meditation click AND stick for you and more surprise bonuses!

✨ Leave this retreat refreshed, transformed, and CHANGED—for real, for good, and forever.

💰 Hurry! Early Bird all-inclusive rates starting at $999

👉 www.thestresstherapist.com/retreats - Click here to save your spot!

What’s it REALLY like??
🎥 Check out the vibe: https://www.facebook.com/reel/1741089896801184

This isn't just a retreat. It's reset that sticks.
Real tools. Real calm. Real change.

Ready to stop thinking about it and actually do it?

I got you. 🧡

🫶Come for the calm...Leave with a Practice👊

07/31/2025

My podcast is a TV SHOW, y’all! 😝 Cox cable subscribers: check Yurview & your local listings or go to www.NewRealityTV.com and get your peace on, get better at stress and start meditating like a BOSS! 🧡

Want to really get an idea of how ⭐️meditation⭐️ can change your life for real, for good and FOREVER? 🤩

Come on a retreat with me! 📿 www.thestresstherapist.com/retreats

You deserve this… Believe me… It’s time🧡

-Care . . . TV. . .

07/28/2025

Ready to start meditating??? Whether it's all new, or a kick start to an old practice, here's where to begin...

07/18/2025

Self-Care Isn't Selfish ~ It's the Start of Everything 🧡 - https://mailchi.mp/f00da8729258/new-weekly-evening-class-at-vista-yoga-10134263 Your dream life is calling...are you gonna show up?

07/04/2025

🧠💥 FREED(OM) — for your mind.
This Fourth of July, I’m not just celebrating fireworks…
I’m celebrating inner freedom — the kind that sticks around long after the sparklers go out. 🕊️✨

If you’ve been craving peace, quiet, and a little soul reboot…
🧘‍♀️ Come on a meditation + yoga retreat with me!
There’s a ✨$100 off sale✨ happening RIGHT NOW and you can snag an extra $50 off just for being awesome 🇺🇸 but only if you sign up TODAY! 🔥

📍In the mountains
🥗 All-inclusive all lodging, classes, meals, and snacks (farm-to-table food!)
🎵 Sound healing, red light therapy, saunas & more
💚 walk away from this Retreat with a daily meditation habit that lasts a lifetime

📲 Tap the link in bio or go to ilovetherapy.com to claim your spot!
Let’s get FREE together. 🙌

hearing

06/26/2025

Corporate wellness doesn’t have to be boring.
⠀
What if your conference breakout actually left people feeling better?

I’m Cheri Flake — The Stress Therapist — and I help companies transform stress into strategy with Stress Therapy 101.

🧘‍♀️ It’s fun.
📈 It’s effective.
💼 And yes, even your most skeptical team members will leave smiling.

Bring me in. I’ll get your people pumped, present, and way less stressed.

📍 Southeastern Regional Housing Conference, 2025
🎤 Ballroom V was where the magic happened.

06/05/2025

Ready to make meditation habitual? 📿Something you just do without added stress, procrastination or excuses?🙌🧘‍♀️You deserve this… Believe me… It’s time. 🧡 the benefits of meditation are astounding. 🤩But only if you DO it! ☺️Learn how with me on retreat this fall in the beautiful Georgia mountains. ☀️Walk away with a daily practice with benefits that last a lifetime. 💕On sale NOW! 💕🧡Limited space!!!🧡 all inclusive retreat starting at $999!!! 🔥 the Sonic Yogi will be there!!!🎸 !

04/16/2025

New Weekly Evening Class at Vista Yoga! 🧡 - https://mailchi.mp/39adfe7b2a7d/new-weekly-evening-class-at-vista-yoga Meditate & Restore~Gentle movement, deep relaxation & peace in one sweet hour every Thursday at 7:30pm Sign up at www.VistaYoga.com

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Atlanta, GA

Website

http://TheStressTherapist.com/

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