Ferg Movin Wayt

07/07/2025

This has been my strategy for losing weight. Strength training, walking, high protein, and calorie deficit. It’s been working amazing!!! It’s great to be validated 🔥

FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fatCONNECT WITH US:INSTAGRAM: http://bit.ly/mindpumpmediaTWITTER: http://bit.ly/2vN1qpEFACEBO...

06/25/2025

There is something I have to tell y'all....

06/22/2025

You're beautiful!!! Love yourself, no matter your weight or your shape. Losing weight is about being healthier. If you don't do the work of loving yourself before, then you likely won't truely love yourself after. I’ve been fortunate to always be confident and always loved who I was. Now it’s about living longer. 💪🏾 ❤️

06/18/2025

How do I stay consistent?
My 300,000 step challenge is still in full effect! And I lost 4 pounds last week. I’m feeling good. But I want to stay consistent. What has been the best strategy for you staying consistent in anything?��

12/25/2022

It's a time for family!!! Merry Christmas everyone!

12/27/2021

Man! Christmas is a DOPE happiness boost for us all.

12/27/2021

Last years is still great this winter.

'm back allowing you a look into my weight loss journey. Today I've decided to show a recipe for a great Christmas Holiday dr...

01/14/2021

We did this episode right after Trump lost the election. But his ass did win Arkansas. So see our thoughts on a movie that has Kyle and Swin living by the orders of an Arkansas-based drug kingpin named Frog.


https://youtu.be/gt56mg01mXs

PlotKyle and Swin live by the orders of an Arkansas-based drug kingpin named Frog, whom they've never met. But when a deal goes horribly wrong, the consequen...

12/25/2020

I'M BACK! With a Holiday Recipe for yah. Comment below with some of your own Keto, Low Carb, or Vegan recipes you enjoy. Follow my weight loss journey

Subscribe to the channel!
https://youtu.be/RveluGh7Uoc

'm back allowing you a look into my weight loss journey. Today I've decided to show a recipe for a great Christmas Holiday dr...

10/07/2019

Last year was the first time I ever saw what my father looked like (a pic). He died young and never got to see his son(me) born. But here's a new pic. Meet Earl y'all, my Pops! Great pic. I might need to start calling him the Grey Eyed Fly Guy. I'm tryin to get fit like this guy. 😉♥️

09/26/2019

Last Saturday was my cheat day. Got to eat what I wanted. What I wanted to try was a KFC Donut Chicken Sandwich. Well it's not in the ATL. So I made the ATL version myself. Check it out. Ferg Movin Weight.

https://youtu.be/Sp7Oj_7pxAU

So I'm still on my fitness journey. At this point I'm about 40 pounds down, and it's my cheat day (ask splurge day). So I had a craving for that new KFC Donu...

09/07/2019

Well just bought the Holy Stone HS720. It literally was just released. is a pretty sold competitori. They make some sold affordable drones. Especially for beginners like me. I'm gonna use this to enhance the Fergmovinweight content. My first drone!