12/11/2025
I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more sleep. Throughout the year, your body’s sleep needs change. Many factors affect the amount of sleep your body needs, but arguably, the most influential is the amount of daylight you get each day. Here are three reasons why your body wants more sleep during the fall and winter.
Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."