Michelle Morris, Psychotherapist

02/12/2026

Well said and needed to share this!

02/12/2026

02/03/2026

Imago therapy helps with understanding exactly this!

02/03/2026

02/03/2026

Love this!

01/28/2026

Yes please!

Hugging and cuddling are simple forms of physical touch, yet they can have a powerful impact on mental health. When we connect through touch, the brain activates the hypothalamus, which releases oxytocin, often called the “bonding hormone.” This creates feelings of safety, trust, and calm.

At the same time, cortisol, the body’s main stress hormone, begins to decrease, helping the nervous system shift out of its constant alert state. This natural hormonal balance can ease feelings of depression, soften anxiety, and bring a sense of emotional stability.

Affectionate touch also supports the release of serotonin and dopamine, chemicals linked to mood, motivation, and wellbeing. Over time, regular physical connection strengthens social bonds and gently reminds the body and mind that they are cared for, secure, and supported.

10/16/2025

10/04/2025

Love this!

Your path is yours alone. 🌿✨
Stop comparing your journey to anyone else’s—it’s not supposed to look the same. You are a one-of-a-kind masterpiece, and your story is being written in a way that cannot be copied or repeated.

Trust your pace. Trust your process. You’re rare, and that’s your power. 💫

10/04/2025

As Harville Hendrix says, “Talking is the most dangerous thing we do and Listening is the most under valued”.

10/03/2025

Advice for Singles dating, bring flowers for your date! Smiles continue after the date whether there is a next date or not!