Positive Nutrition

06/22/2025

There's a heat wave coming! See the below blog post for cool food & drink ideas. Eat well, stay cool, & prosper!

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and drinks to keep yourself cool on hot summer days, plus some recipes that might be fun and useful. Please keep in mind that my approach is from an intuitive and mindful...

06/15/2025

Happy Father's Day to all the dads. Blessings to those who are grieving today.

06/07/2025

On location at the Damascus Yeti 50! Our runner is doing the 55K today. It's cloudy & rainy, & hydration is key. When it's hot, it's easy to fall behind on hydration & also easier to remember to drink because it's hot. When it's cooler, it can be harder to remember to drink enough. Bottom line: Always pay attention to hydration!

05/17/2025

is almost over! Take a moment to learn more about . Feel free to post questions in the comments!

05/11/2025

Happy Mother's Day to all of the moms!
For those who struggle today, may you be blessed, too.

05/05/2025

Eating a variety of foods is the best way to achieve balanced nutrition.

04/25/2025

Today is a great day to eat well and prosper!

04/20/2025

Happy Easter! Today, Christians celebrate the resurrection of Jesus Christ. May you find His peace & joy today.

03/08/2025

Happy to all of the women out there! We know that have specific nutrition needs, especially with activities & hormonal cycles. Be sure to get professional support if needed. We're here to help!
(Men's Day is November 19!)

02/27/2025

It's , & this year's theme is "The time is now."
It's never too late to get help. Reach out to someone for help & encourage those you love to get help when it's needed.

02/27/2025

Julie presented on a panel for a workshop yesterday, & this conference is today & tomorrow. Working on learning the latest, building connections with other professionals, & improving how clients are served by .

With Georgia Academy of Nutrition & Dietetics