Sheryl Westerman Nutrition and Weightloss

Sheryl Westerman Nutrition and Weightloss Nutrition Counseling and Weight Loss Motivation We examine your lifestyle, not just your diet. Nothing taste as good as thin feels.

In addition to offering nutritional advice, we guide people to create healthy lifestyle habits and achieve physical and psychological balance. Our mission is to treat clients as individuals and we are passionate about understanding each person’s keys to success. Weight loss Management and Motivational Coaching Physical and Physiological Balance and Wellbeing Good Food Choices and Portion Control F

ood Plan Customized To Your Needs Keeping It Simple So That it Fits Into Your Everyday Life Assessing Your Physical Activity Teaching Your To Think Differently Learning To Make This A Lifestyle Change Check out our website for blogs and recipes!

How many times do we say “what can I make for dinner”. I had not been to the grocery store for the past few days, so ...
06/16/2025

How many times do we say “what can I make for dinner”. I had not been to the grocery store for the past few days, so just took out some chicken thighs. I thought “maybe not a bad idea to brown the breasts , then add all spices for a curry.
When it was browning, I added a small can of canned peaches. The result really good. I will serve with green beans and frozen cauliflower rice



Premier protein cereal is FANTASTIC. Unlike other cereals this keeps you full as it has so much protein. It’s normal a...
05/12/2025

Premier protein cereal is FANTASTIC. Unlike other cereals this keeps you full as it has so much protein. It’s normal about $8.00 a box. Yesterday I found it at Publix, buy one and get one free. A great deal. Do go soon, Hope it’s still discounted. I bought 4 boxes. I usually keep mine for the weekends and have with fresh berries , YUMMY!

Whenever I use this lettuce, people always ask me “ what lettuce is this”? A client introduced this to me. I never bu...
04/07/2025

Whenever I use this lettuce, people always ask me “ what lettuce is this”? A client introduced this to me. I never buy any other kind. It’s triple washed and very crispy. Also best news it stays fresh for a lot longer than others.



I never dreamt that turning 70 would be this good. So much gratitude to all my friends for going over and above for me....
03/14/2025

I never dreamt that turning 70 would be this good. So much gratitude to all my friends for going over and above for me.



03/08/2025
I am grateful to Hashem for giving me the courage and strength to whether the journey he has planned for me.
03/08/2025

I am grateful to Hashem for giving me the courage and strength to whether the journey he has planned for me.

I really am totally hooked on these delicious rice cake rolls. Just hits the right craving. Very crunchy and sweet. I...
02/25/2025

I really am totally hooked on these delicious rice cake rolls.
Just hits the right craving. Very crunchy and sweet. I am satisfied with having 2. It’s the perfect snack. I bought mine at Aldi supermarket. Also available on Amazon. 2 = 1 starch. ( for my clients information. )

Wishing all my friends a united front and prayers for world peace. ☮️ 🧑‍🎄🕎
12/26/2024

Wishing all my friends a united front and prayers for world peace. ☮️ 🧑‍🎄🕎

I just found this looking through all old messages. The accident that Stan had was really very bad. TG his surgery is o...
11/20/2024

I just found this looking through all old messages.
The accident that Stan had was really very bad. TG his surgery is over and he is at a REHAB FACILITY for a long time. Accidents happen in a second . I of all people know that 🥲So going forwards I just want him to recover. Obviously all vacation plans cancelled. TG he will heal in time.
I have not been very active on face book. Just taking it one day at a time. Best to everyone.

I was thinking what would be a fun good Halloween post. Then I came up with this. “ What part of the Bon Bon don’t you u...
10/30/2024

I was thinking what would be a fun good Halloween post. Then I came up with this. “ What part of the Bon Bon don’t you understand” ?
So advice for me - go easy on the treats and have some good tricks op your sleeve .





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Atlanta, GA

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Tuesday 8:30am - 5:30pm
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