Khem Anand II

08/10/2025

Can you Recomment My Official Page Now!
To see new Videos up Coming

08/06/2025

08/03/2025

Miss th3 St3p

07/28/2025

Yoga Home

07/27/2025

Beginning Yoga Lessons for Ages ~5-12 Years🩵

Teaching yoga to primary school children (ages ~5–12) should focus on fun, safety, and building a foundation—physically, mentally, and emotionally. The asanas should be introduced in a progressive, playful, and age-appropriate order to help them develop balance, flexibility, strength, focus, and calmness.

Here’s a recommended order of yogasanas for primary school children, starting with simple poses and gradually adding complexity:

🧘‍♀️ 1. Preparation (Warm-Up)

These get the body moving and ready:

Neck rolls

Shoulder rotations

Cat-Cow (Marjaryasana–Bitilasana)

Palm Tree Pose (Tadasana)

Wind-Relieving Pose (Pavanamuktasana lying down)

🌞 2. Suryanamaskara (Sun Salutation) – Simple Version

Introduce 4–6 step version first (like Sivananda or simplified flows). Once learned, you can do the full 12-step traditional version.

🧍‍♂️ 3. Standing Poses

These build strength and balance:

Mountain Pose (Tadasana)

Triangle Pose (Trikonasana)

Tree Pose (Vrikshasana) – helps focus

Warrior I and II (Virabhadrasana I & II)

Chair Pose (Utkatasana) – builds leg strength

🪑 4. Sitting Poses

Promote flexibility and calm:

Butterfly Pose (Baddha Konasana)

Easy Pose (Sukhasana) – used for breathing

Seated Forward Bend (Paschimottanasana) – slowly introduced

Twisting Pose (Ardha Matsyendrasana – simple version)

🐍 5. Prone Poses (Lying on Stomach)

Strengthen spine, arms, and shoulders:

Cobra Pose (Bhujangasana)

Locust Pose (Shalabhasana)

Crocodile Pose (Makarasana) – for relaxation

🐢 6. Supine Poses (Lying on Back)

Help with relaxation and gentle stretching:

Bridge Pose (Setu Bandhasana) – simple lifting

Happy Baby Pose (Ananda Balasana) – fun and relaxing

Leg Raises – individually and both together

Supine Twist

🧠 7. Balance and Fun Poses

Kids enjoy these and they develop focus:

Table Pose

Cat-Cow

Dog Pose (Adho Mukha Svanasana)

Lion Pose (Simhasana) – for vocal expression and fun

🌬️ 8. Breathing Exercises (Pranayama – Gentle & Playful)

Balloon breathing (deep belly breath)

Bunny breathing (quick sniffing in, long breath out)

Bee breathing (Bhramari – gentle humming)

Alternate Nostril Breathing (very basic)

🧘‍♂️ 9. Meditation & Relaxation

End the session calmly:

Guided imagery (e.g., imagine floating on a cloud)

Savasana (lying down quietly, focus on breath)

Gratitude or happy thoughts

Tips for Teaching Children Yoga:

Use stories, animals, nature, and games to name poses.

Keep sessions short (~30 minutes) for younger kids.

Always end with a few moments of quiet or music relaxation.

Never force stretching—make it playful and gradual. — feeling amused.

07/04/2025

Yoga zone

06/04/2025

Respect

🌿 Yoga is not just the body, but the meditation of the mind.

05/20/2025

05/19/2025

Good for me ?

Here is how you can open up your entire body and heart space using a yoga wheel. It just feels amazing! ✨💖

If you don’t have a wheel, no worries! Grab a yoga block (or two) and play with them instead. Your body will thank you for it.
What’s your favorite backbend asana to practice? Share with me in the comments and let’s inspire each other to keep opening up!
Happy Monday, let’s start the week with love and flexibility! 🌸

05/12/2025

Hips don’t lie—especially when they’re happy! 🧘‍♀️ Try this flow and see!