
08/31/2025
Sleep Better Tonight with These Simple Stretches
Tossing and turning at night? Your body might be craving gentle movement. A few simple stretches before bed can help calm your nervous system, reduce muscle tension, and prepare you for deeper, more restful sleep.
Dr. Dustin Debroy from The Joint Chiropractic was recently featured in Tom's Guide, sharing his top 7 stretches for better sleep. Try adding these to your routine:
🧘 Child’s Pose: Gently stretches the spine and hips.
🤗 Bear Hug: Releases tension in the upper back and shoulders.
牆 Legs-Up-the-Wall: Promotes relaxation and relieves tired legs.
Just 10-15 minutes can make a significant difference in your sleep quality. For more personalized tips on improving sleep, posture, and mobility, visit our team at The Joint Chiropractic - Midtown!
https://www.thejoint.com/2025/06/18/bedtime-stretches-toms-guide-feature
The Joint Chiropractic Atlanta, GA is located on Ponce De Leon Ave, in the Midtown Place Shopping Center next to Massage Envy and Whole foods