Bernette Sherman

Bernette Sherman General Info, Coaching, Healing, and More: https://www.BernetteSherman.com
Books: https://MountHopeMedia.com

🥗Health Coach 💸The Money Mojo Mentor
BernetteSherman.com
❤️LoveFest ATL Co-founder
📚Author/Writer/Books👇
amazon.com/shop/iambernette
shop.bernettesherman.com

10/25/2025

October is National Menopause Month. If you’re a woman in premonopause, perimenopause 🙋🏾‍♀️, or menopause this is for you. See my profile.

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This client started on the 13th and this is what she sent today-not even 1 1/2 weeks later! I am so happy for her becaus...
10/22/2025

This client started on the 13th and this is what she sent today-not even 1 1/2 weeks later! I am so happy for her because that feeling is really what it’s about.

For some it’s just 10 stubborn pounds, for others it’s high blood pressure, brain fog, and 30+ pounds (that was me). For...
10/21/2025

For some it’s just 10 stubborn pounds, for others it’s high blood pressure, brain fog, and 30+ pounds (that was me). For another person it’s low energy, poor sleep, and being “skinny fat”.

We all have our reasons for making the choice for a healthier life and no reason is wrong. It’s yours.

So when you get to the point of being sick and tired of actually being both sick and tired, commit.

Commit to yourself. Your life. Your health.

Will it be hard at times? Yes.
Can you get to the other side, literally better and stronger? Yes.
Do you have to do it alone? No.

Choose to do 1 thing today your future self will thank you for. You’re worth it.

10/18/2025

Did you just completely mess up your “diet”?

#

10/16/2025

My 1 month Burn with Bern challenge will help you:
🎯Reset your metabolism
🎯Burn unhealthy fat
🎯Keep more lean muscle
🎯Have more energy
🎯Get support, tools, and resources to build healthy habits

DM Me to Learn More and Join the
Burn with Bern Challenge

10/16/2025

Body in motion tip!

(Also, women, join my group, Who Moved My Curves? It’s on Facebook and free. See comments for the link.)

10/16/2025

Menobelly and those midlife burdens.
Want to see how I can help you? DM me to book a free health and lifestyle assessment.

10/15/2025

You can get healthy and fit as a midlife woman in premenopause, perimenopause, and menopause with less stress.

Give me a month and find out what’s possible for you. DM to get access the free health goals guide.

is celebrating 13 years! If you love fashion and style this is your magazine!Oh and check out my article on ending mone...
10/14/2025

is celebrating 13 years! If you love fashion and style this is your magazine!

Oh and check out my article on ending money fights as a couple, a timely topic leading up to the holidays.

Oh and give a happy birthday shoutout to the Editor and Chief, Terri Stephenson!

10/13/2025

Getting more movement throughout the day doesn’t have to be a separate chore.

10/10/2025

Becoming the next best version of yourself challenges everything you are but keep showing up anyway.

Keep making moves towards the next version of yourself that you get to create.

You’re worth it.💕

10/09/2025

Smart move!

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Atlanta, GA

Website

https://ShermanFA.com/

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