Pause

Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 3535 Northside Parkway Northwest, suite 3516, Atlanta, GA.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/25/2025

Life gets busy, but that doesn’t mean you should ghost your self-care routine! 👻

Whether you’re looking to take a quick pause with a 10 minute LED light therapy session or fully unwind for an hour in the float pod, we offer a variety of wellness experiences designed to fit your lifestyle and needs.

Don’t forget, our REJUVENATE 50 mg and THRIVE 100 mg NAD+ vitamin shots are 50% off at select studios until the 31st, so don’t wait to book your appointment!

10/24/2025

Sweating is a natural, powerful detoxification process. It’s one of your body’s most effective ways to expel harmful substances.

Your liver, kidneys, intestines and lungs are your body’s primary way to naturally detox, but spending time in an infrared sauna supports the process. Studies have shown that sweating can help expel heavy metals and environmental chemicals such as lead, cadmium, mercury, and arsenic.

In addition to detoxification, sauna sessions provide a wide range of benefits including boosting immunity, reducing muscle soreness, and balancing stress hormones.

Ready to start reaping the benefits yourself? Head to the link in bio to book your next session. 🔥

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link ...
10/23/2025

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link in bio to make it a reality. 😉

10/21/2025

Want to know the truth? Read on…

Myth: The longer you stay in, the better the results

✨ Truth: More time doesn’t mean more benefits, in fact, overexposure can lessen effectiveness. Your skin’s cells can only absorb so much light energy at once. Optimal treatment times are based on science to deliver the right dose safely and effectively. We recommend about 10 minutes per session.

Myth: You can get a tan from laying in an LED light therapy bed

✨ Truth: LED therapy doesn’t use UV rays, so it doesn’t tan or damage your skin. It works on a cellular level using specific wavelengths to stimulate healing, collagen production, and reduce inflammation.

Myth: An LED light therapy mask is just as effective as a bed

✨ Truth: Not all devices are created equal. Wavelength accuracy, light intensity, and treatment time matter. Professional-grade devices such as our LED bed deliver deeper, more effective results than at-home devices.

Myth: results are instant and permanent

✨ Truth: You may notice a glow right away, but lasting results come with consistent sessions. We recommend doing it anywhere from 1-5 times a week, depending on how consistent you are. We make this easily achievable with our Unlimited LED Light Bed membership!

Myth: It can burn or damage your skin

✨ Truth: Quite the contrary actually! LED light therapy doesn’t heat tissue or cause burns when used correctly. It’s non-invasive and safe for most skin types, even sensitive skin, because it uses low-level light energy, not heat-based treatment.

Myth: all the colors do the same thing

✨ Truth: Different wavelengths pe*****te to different depths and serve unique purposes. Red targets inflammation, pain, recovery, collagen building and anti-aging, green can help reduce migraines and sensitivity to light, and pink offers a combination of red and blue light, designed to help clear acne.

Let us know in the comments if the truth about any of these myths surprised you!

10/16/2025

Read on for the “why” behind each one…

• INVIGORATE IV drip: our INVIGORATE IV drip is loaded with vitamin C and B’s and can rapidly replenish fluids and electrolytes directly back into your bloodstream, helping you rehydrate, detox, and bounce back faster than water alone.

• LED light therapy: Red light therapy can help soothe and repair sun-exposed skin by stimulating collagen production, reducing inflammation, and supporting your skin’s natural healing process.

• Move your body: Gentle movement increases circulation and oxygen flow throughout the body, releasing stagnant energy and helping you feel re-energized both physically and mentally.

‌• Cryotherapy: Cryo increases collagen production, detoxifies the skin and replenishes the skin with nutrients and minerals while shrinking pores and temporarily reducing oil production.

‌• Journal your thoughts: Writing things down helps organize your mind and release mental clutter. It’s a proven mindfulness tool that allows you to process what you’re feeling and regain a sense of calm.

‌• Float therapy: Our float pods have over 1,200 lbs of magnesium sulfate, creating a zero-gravity environment. The lack of distractions and stress creates a balance between the left and right hemispheres of the brain, allowing for greater use of the right side, which is associated with intuition and creativity.

‌• D-FEND vitashot: This vitamin shot has more than 50,000 units of pure Vitamin D3, the sunshine vitamin crucial for a stellar, optimal immune system.

‌• Compression therapy: compression increases blood flow and lymphatic drainage, reducing inflammation and speeding up muscle recovery.

‌• Sauna with a friend: Research shows that shared relaxation lowers cortisol and boosts oxytocin. Combine quality time with a good friend and an endorphin releasing sauna session for a much needed self-care day.

Save this post to refer back to. 💙

10/14/2025

By reducing pressure on your joints and spine, float therapy can help improve posture, relieve back tension, and support overall physical health.

Whether you’re dealing with chronic discomfort or just want to move more freely, floating gives your body the chance to fully unwind and recover.

Book your float session today and give your body the care it deserves. ✨

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do y...
10/13/2025

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do you find peace in the stillness of a float session?

However you choose to reset, what matters most is that you’re taking time to prioritize your well-being.

So, which of our services feels most like you? Share with us in the comments. 💙

10/12/2025

Our LA team had the honor of volunteering at ! Baby2Baby is an incredible organization that provides families in need with the basic essentials every child deserves.

At Pause, we recognize that wellness extends far beyond the services we have within our studios. Caring for our community is an essential part of the work we do and days like this remind us how powerful it is when we come together in support of others.

We’re so grateful to Baby2Baby for the chance to contribute to their work and to see firsthand the impact collective support can have. 💙

10/10/2025

We celebrate the science, history, and cultures that shaped our services into the modern practices you experience today.

Historical records of these therapies began emerging in the 18th century in places like Japan, Denmark, and Norway, but their roots stretch back much further to Roman, Greek, and Egyptian rituals as well as the healing traditions of indigenous communities worldwide.

We’re proud to bring these modalities together under one roof, where ancient healing meets modern recovery. 💙

10/07/2025

Cold therapy, whether through cryotherapy, a cold plunge, or even a cold shower comes with a long list of benefits. From reducing inflammation to accelerating muscle recovery, this wellness practice can easily become a part of your daily routine.

If you’re starting with cold showers, begin with just 30 seconds of cold water and gradually work your way up to 5 minutes over time. And if you want to take it to the next level, book a cryo or contrast therapy session. The colder temperatures and full-body immersion can amplify the results and help you feel refreshed from head to toe.

Have you seen the other parts of our mini wellness series? Head to our profile to catch up and discover more simple, sustainable habits you can start implementing today.

Fertility can be deeply personal and complex, and while our services aren’t a solution on their own, they can help suppo...
10/07/2025

Fertility can be deeply personal and complex, and while our services aren’t a solution on their own, they can help support your body and overall well-being.

From preparing for IVF to exploring natural methods, or simply prioritizing your long-term reproductive health, our wellness offerings are here to help you feel supported and cared for every step of the way.

Book a session today to start supporting your reproductive health. 💙

10/06/2025

Feeling like it’s too late to accomplish some of your 2025 goals? Don’t simply put them off until the new year, start making changes now and finish the year with intention:

• Reflect and reset: Look back at what you’ve accomplished this year, what worked and what didn’t. Identify what is serving you and release what doesn’t.

• Prioritize goals: What are some things you haven’t yet accomplished this year that are priorities in your life? Create actionable steps on how you can achieve those goals before 2026.

• Build sustainable habits: Start implementing small daily shifts now for long term growth. It can be as simple as waking up 10 minutes earlier each day or planning a declutter and reset day once a week. You can also check out our mini series, , for more ideas!

• Don’t overdo it: lock-in, yes, but don’t fall into hustle culture. Self-care is essential for avoiding burnout, so take time to pause and recharge. It’s all about balance.

• Plan ahead: What do you want 2026 to look like? Visualize it, journal it, and intentionally set yourself up for success now so that you can enter 2026 with clarity and confidence.

What are some ways you’re staying intentional this season? Share with us below. 💙

10/03/2025

People often fear aging, but the real scare isn’t adding more years… it’s missing out on the energy, clarity, and vitality that make life feel full.

NAD+ works at the cellular level to boost longevity and support DNA repair, helping you stay resilient and continue showing up for the moments that matter most.

At Pause, our mission has always been to make science-backed therapies more accessible. NAD+ shouldn’t feel out of reach, which is why we’re offering exclusive discounts this October. Choose from our REJUVENATE 50 mg or THRIVE 100 mg NAD+ vitamin shots. The THRIVE shot, introduced earlier this year, was created as a quick, powerful option that delivers lasting benefits in just seconds.

This season, invest in your vitality. Check with your local Pause studio for exclusive offers and book your NAD+ session to experience the benefits.

Aging isn’t scary. Missing out is. Missing out on the energy, clarity, and vitality that make life feel full. NAD+ suppo...
10/02/2025

Aging isn’t scary. Missing out is. Missing out on the energy, clarity, and vitality that make life feel full. NAD+ supports you at the cellular level so you can keep showing up as your best self, year after year.

This October, enjoy 50% off all NAD+ vitamin shots (50mg + 100mg). Book with code CELLHEALTH and save today. 

No limit on redemptions.

You can’t pour from an empty glass. Fill your body, mind, and spirit, and see how much more you can give to the world. 💙...
09/23/2025

You can’t pour from an empty glass. Fill your body, mind, and spirit, and see how much more you can give to the world. 💙

Book your next moment of self-care at Pause and leave feeling renewed, energized, and ready to show up fully for those around you. 🫂

August may have been National Wellness Month, but wellness isn’t just a one-month focus. It’s a lifelong practice. Septe...
09/09/2025

August may have been National Wellness Month, but wellness isn’t just a one-month focus. It’s a lifelong practice. September gives us a chance to carry forward the pause, reflection, and reset from last month, and continue nurturing habits that support our mind, body, and spirit.

Creating small, intentional practices in each area of wellness can have a big impact on overall well-being and health outcomes.

As we continue through September, take the opportunity to commit to routines that help you feel your best every day. 💙

End summer feeling your best with our IV Drip BOGO offer! 💧Book and complete a Signature IV Drip in-studio, and we’ll ad...
08/21/2025

End summer feeling your best with our IV Drip BOGO offer! 💧

Book and complete a Signature IV Drip in-studio, and we’ll add a second session to your account for FREE. Can’t make it in studio? Shop the IV Drip BOGO package online and redeem anytime within 60 days.

Book an IV drip or shop online today!

Valid for Signature IV Drips only. NAD+ excluded.

Cleanliness has always been and will always be one of our biggest priorities here at Pause. When it comes to our float p...
08/18/2025

Cleanliness has always been and will always be one of our biggest priorities here at Pause. When it comes to our float pods, each one contains over 1,200 pounds of Epsom salt—creating a naturally sterile environment that’s inhospitable to bacteria.

But we don’t stop there. Every float is also filtered using Ozone technology and UV light, two powerful purification methods that go above and beyond. In fact, this system is similar to what’s used to treat drinking water and sterilize medical equipment.

So when you float, you can fully relax knowing you’re in an environment that’s clean, safe, and deeply restorative. 💙

From a rush of dopamine and endorphins to a full-body reset, cold plunging does way more than just wake you up. It’s one...
08/07/2025

From a rush of dopamine and endorphins to a full-body reset, cold plunging does way more than just wake you up. It’s one of the fastest ways to calm stress, build resilience, and shift into recovery mode.

Swipe through to see what’s really happening inside when you plunge and why just a few minutes can make such a big impact.

Book your contrast therapy session in a private suite with guided cold plunge breathwork.

As we wind down from summer and head back to school, taking care of your mental well-being matters more than ever.✏️ Stu...
08/04/2025

As we wind down from summer and head back to school, taking care of your mental well-being matters more than ever.

✏️ Students and teachers receive an ongoing 25% off services with valid academic ID presented at checkout in studio. Reminder: in order to schedule an appointment, you must be 18+ years old.

Mental regeneration happens when you give yourself space to reset and recharge, with our services supporting brain health and stress relief.

Head to the link in our bio to book your next session.

Wellness is meant to be shared! ✨Our referral program makes it easy and rewarding to share Pause with your friends. Invi...
07/24/2025

Wellness is meant to be shared! ✨
Our referral program makes it easy and rewarding to share Pause with your friends. Invite them in directly, earn credit, and help them discover their new favorite recovery routine.

It’s simple to get started so just check out the steps and start sharing the benefits! 💙

*Referral codes are intended for private sharing. Codes posted publicly online will not be eligible for credit. For full details, please see our terms & conditions on the website.

The 21 Day Challenge is here ✨Enter in-studio and earn up to $140 in Pause credit just by showing up for your wellness s...
07/10/2025

The 21 Day Challenge is here ✨

Enter in-studio and earn up to $140 in Pause credit just by showing up for your wellness sessions!

Here’s how it works:
- Ask a studio associate to opt-in during your next visit

- Bring your punchcard with you to track your progress

- Receive 1 stamp for every session completed July 10-31

- Earn $20 when you complete 3 sessions, up to $140 credit

*Opt-in required to participate. Credit can be used on services, packages, or retail at Pause Buckhead only.

Our IV Drips and Vitamin Shots deliver targeted nutrients with better absorption and real results. They’re efficient, ef...
06/26/2025

Our IV Drips and Vitamin Shots deliver targeted nutrients with better absorption and real results. They’re efficient, effective, and designed to keep you feeling your best! ✨

With our annual Summer Sale, now’s the perfect time to level up your wellness routine. Our medical packages offer built-in savings and the flexibility to use credits for a full year, so you can support your health on your own time at the best value. Shop now in studio or at the link in our bio. 🌞

Summer’s officially here and so is the offer you’ve been waiting for...It’s our annual Summer Sale! For a limited time, ...
06/20/2025

Summer’s officially here and so is the offer you’ve been waiting for...

It’s our annual Summer Sale! For a limited time, use code “COOLDOWN” to take 20% off ALL packages to maximize savings! Credits stay valid for a year, so now’s the time to stock up!

Invest in your well-being, on your schedule. Shop now at the link in our bio! 🌞

Address

3535 Northside Parkway Northwest, Suite 3516
Atlanta, GA
30327

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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