Shannon O. Sullivan, LPC, LLC

11/06/2024

A dear client told me just now that she ordered a set of these Inside Out 2 Lego Mood blocks for herself and one for me as she knows how I use these emotion characters in therapy work. What a thoughtful and powerful gift, not just the blocks but her as a client. I am grateful to have many extraordinary clients.

May everyone take extra care of yourselves today and always. Honor all of your emotions as they are all valid and purposeful.❤️

02/05/2024

IMMEDIATE OPENINGS FOR INDIVIDUAL & (NEW!) GROUPS:

As a reminder, I'm a Licensed Professional Counselor with 20 years of experience. My primary focus is working with high achieving adults (and college students) who are managing anxiety, depression, perfectionism, chronic health issues, and life transitions (from leaving home to kids leaving home to peri/menopause to caring for aging parents).

I see individuals and have two group offerings:

WISDOM for women in mid-life who are evaluating career, partnerships, friendships, physical and emotional changes during peri/menopause, and transitioning roles with being parents of young adults and being adult children of aging parents.

ACCESS for people managing chronic health and disability concerns.

Meeting times for individual and group sessions vary on weekdays M-Th. Self-pay only. In-person in Midtown and/or virtual. Immediate openings.

Feel free to pass this info along and see more on my website.

Licensed Professional Counselor for young adults and adults with anxiety, depression, career, relationship, and other life transition concerns. www.shannonsullivanlpc.com

09/20/2023

I am pretty enthusiastic in general and up for saying “Yes” to a lot in life.

I am still practicing saying just “No” when there is a deeply internalized, inappropriate urge to justify my point of view.

No — is absolutely a complete sentence.

*The original source of this quote is unknown though a number of amazing well-known women have amplified it, including Anne Lamott, Shonda Rimes, and Carol Burnett.