Taking back your health

Taking back your health This page was created as a source to help encourage healthy eating habits by using more natural foods
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04/11/2024

If you don't make time for your wellness, you will be forced to make time for your illness .
Read that again πŸ€”

04/10/2024

Most of the time when a person develop dis-ease. They are the cause πŸ€”
πŸ” πŸ” πŸ– 🌭 🍟 πŸ• 🍬

04/10/2024

Chilling poolside before I hit the beach ⛱️

Organic seeded watermelon πŸ‰ for break-fast πŸ˜‹.  Got it at Kingston market in jamaica πŸ‡―πŸ‡²
04/10/2024

Organic seeded watermelon πŸ‰ for break-fast πŸ˜‹. Got it at Kingston market in jamaica πŸ‡―πŸ‡²

04/01/2024

Almond milk recipe using coconut πŸ₯₯ water. πŸ˜‹

Doing a parasite cleanse can be important for maintaining overall health as parasites can negatively impact digestion, n...
03/05/2024

Doing a parasite cleanse can be important for maintaining overall health as parasites can negatively impact digestion, nutrient absorption, and immune function. It may also alleviate symptoms like bloating, fatigue, and digestive discomfort



02/03/2024

Benefits of eating papaya seeds.











02/03/2024

What's for dinner?
SautΓ©ed okra ,plantain,avocado with Garlic and herb right rice. πŸ˜‹

01/31/2024

πŸ€”

01/31/2024

Enjoy some fresh pumpkin soup with vegetables in the hills of jamaica πŸ‡―πŸ‡² πŸ˜‹

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Atlanta, GA
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Let’s Talk About Health Change is inevitable,which direction do you wanna go in?

A New Year with the same Resolutions....... Every year we make these promises to our selves that were gonna Eat better, loose the weight and most importantly get Healthy, but yet we fail miserably. Why do you suppose that is? I discovered that for me ,it was a combination of things. Lack of Control and Bad Habits{Will Power} was just one of the things that has held me back from my success as far as goals I wanted to achieve. It clicked for me when I decided to Love myself more than I ever thought I could and got rid of past Baggage{people,places,things,and unhealthy foods}and that’s when the change began...Change is Subtle and very revealing and sometimes you don’t realize it’s happening, but believe me it is. What’s holding you back from living your best life?

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