Silver Lining Senior Life

08/20/2024

08/19/2024

Don't forget to smile today!

07/30/2024

Age is just a number. Live your life to the fullest!

07/19/2024

In the United States, one in four women and one in five men are informal, unpaid caregivers to a loved one with chronic health issues. They provide vital assistance with self-care tasks, transportation, household chores, and help with medications or other treatments. This dedicated care is valuable for families trying to save on medical costs and keep their loved ones in their homes. But the energy and time required to manage these tasks can take a significant toll on some caregivers. The demands can strain their mental health, and caregiver burnout can develop over time. The risk for caregiver depression is elevated as well.

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https://www.brainsway.com/knowledge-center/the-mental-health-of-caregivers/

Caregiver mental health is often pushed aside when caring for others. Learn how this elevates depression risk and burnout, statistics, and how to find support.

07/01/2024

How Much Sleep Do Older Adults Need?

When it comes to sleep, we often think that only children need a lot of it as it's crucial for their growth.

But have you thought about how much sleep older adults need? Is it 8 hours? 6 hours? Or maybe 4 hours?

According to the National Sleep Foundation's February 2015 report, the most up-to-date recommendations indicate that adults aged 65 and older still need between 7-8 hours of sleep nightly, ideally over a continuous period.

While this range is ideal for older adults, some people feel fully refreshed with only 6 hours of sleep, while others may need between 7-9 hours.

The American Geriatrics Society (AGS) is proud to have participated in the National Sleep Foundation�s Expert Panel to help promote healthy sleep habits for older adults. You can view the Foundation's recommendations and other information on sleep at www.sleepfoundation.org.

How many hours of sleep do you usually get?

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06/29/2024

Diversify Your Portfolio with Real Estate Investment Trusts (REITs)

Real Estate Investment Trusts (REITs) present a unique opportunity to invest in real estate without the burdens of property ownership.

REITs are companies that own, operate, or finance income-producing real estate across various sectors, including residential, commercial, and industrial properties.

For seniors, investing in REITs can provide regular dividend income and potential capital appreciation, contributing to a diversified and balanced investment portfolio. It is advisable to research different types of REITs and consult with a financial advisor to find options that align with individual investment goals.

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06/17/2024

Spending quality time with residents at nursery homes has numerous benefits, both for the elderly and for us. Engaging in activities such as playing games, sharing meals, or simply chatting can uplift their spirits and provide a much-needed social outlet. For us, it�s an opportunity to learn from their vast life experiences and wisdom.

These interactions can help bridge the generation gap, fostering a deeper understanding and appreciation for our senior community. Let�s spread love and joy by building meaningful connections with our elders.

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06/16/2024

Did you know that regular interaction with the elderly can significantly improve their mental and emotional well-being? Visiting old folks' homes isn't just a kind gesture; it helps reduce feelings of isolation and loneliness among our senior citizens.

These visits provide a sense of belonging and community, making a world of difference in their lives. Let�s make an effort to honor the wisdom and experiences of our elders by spending time with them.

Small acts of kindness, like a friendly conversation or a shared activity, can bring immense joy and fulfillment.

For more info please visit : silverliningsrlife.com

06/14/2024

Will the Baby Boom Be Ready for Retirement?

The question of whether baby boomers will be ready for retirement is a hot topic. With a significant portion of this generation now at retirement age or getting close, the focus has shifted to assessing their preparedness for this new chapter.

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https://www.investgrape.com/post/baby-boomer-retirement-readiness-key-steps-strategies

As the baby boomer generation approaches or enters their retirement years, the topic of retirement readiness takes on a new level of importance. It's not just about marking a date on the calendar anymore; it's about ensuring you have a solid plan in place for your financial future. With the right st...

06/13/2024

The senior housing industry is becoming increasingly differentiated. Businesses are moving away from more general senior housing services into more specialized offerings like �active adult� housing, �ultra-luxury retirement communities,� and a senior housing option that focuses on value. There�s an increased need for more affordable housing options, particularly for middle-income seniors.

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https://www.iadvanceseniorcare.com/new-report-highlights-emerging-trends-in-senior-housing/

Featured Articles New Report Highlights Emerging Trends in Senior Housing - I Advance Senior Care