Ask Dr Wiletha

07/20/2025

07/20/2025

Your nudge today: Drink a little more water, breathe a little deeper, and speak to your body with kindness. 🍉

07/06/2025

https://www.facebook.com/share/18dWCkdAxf/

06/18/2025

https://www.theepochtimes.com/health/why-sleeping-in-total-darkness-is-a-big-deal-5863657?utm_source=ref_share&utm_campaign=copy

Science shows that even low levels of light at night can disrupt sleep and long-term health.

04/16/2025

Toronto with Florence Lindor

03/03/2025

https://www.facebook.com/share/v/15FdKVECbV/

01/16/2025

𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐝𝐞 𝐒𝐢𝐦𝐩𝐥𝐞: 𝐘𝐨𝐮𝐫 𝐊𝐞𝐲 𝐭𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡!
💧 Start your day with a glass of water, keep a bottle handy, and spice it up with lemon or mint for a refreshing boost. Staying hydrated powers your workouts and keeps your skin glowing! 🌟💪

12/13/2024

10/12/2024

This is a completely new risk.

Flame retardants used in electronics are making it into products like kitchen utensils and to-go containers when recycled. Learn what this study found and how to reduce your risk.

10/10/2024

Sugar actually bad for blood pressure, arthritis and of course diabetes

10/10/2024

Meet all the varieties of tomatoes in the world.

Credit: Jose Ponce

10/09/2024

Position is so important.

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during blood pressure (BP) screenings can substantially overestimate test results and may lead to a misdiagnosis of hypertension.