Women in Transition Life Coaching

05/15/2019

05/08/2019

Wow. Read and reread. Fall in love with you.

10/15/2018

06/30/2018

Amen. Sitting idly by is no longer an option.

11/22/2017

When we give thanks, we cease the commotion of daily life, of seasonal craze and life mapping and instead recognize what we have now…today. We acknowledge what grace or gift has fallen upon us and do so in the context of life's journey. We are able in a time of thanks to offer gratitude for not just the positives in life but also those challenges that have brought us to where we are today.

03/20/2016

Dr. Kelly Brogan is a Manhattan-based holistic women’s health psychiatrist. Her credentials are impressive. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is bo…

03/19/2016

After 30 years of working with emotional eaters, I can confidently say that I've never met anyone who has ever lost weight — and kept it off — by deprivation. We are sensory, pleasure-loving beings. It is not just calories that fill us up, but the joy we take from eating them.

We don't overeat because we take too much pleasure from food, but because we don't take enough. When pleasure ends, overeating begins.

Imagine what your life would be like if you let yourself eat with passion. If you felt entitled, no matter what you weighed, to eat with gusto. You may discover that foods you loved — as well as those you didn't — truly do give you pleasure, and there's no price tag attached. And that's how it should be. Why not be astonished by the crisp taste of an apple? Why not revel in the smooth texture of an olive? Since you need to eat to live, why let one moment of joy — even one — pass you by?

03/14/2016

12/09/2015

Twenty six ways to take your life back when you are broken.

http://thoughtcatalog.com/heidi-priebe/2015/11/26-ways-to-take-your-life-back-when-youre-broken/

11/24/2015

What can I share today?

Believe in an abundant universe. Life is proliferating life. It’s a scientific fact that there’s more where that came from.

04/27/2015

There is no after...........there is only now.

After. It's here. In my first post, Before, 3 years ago, I said "I'm not to After yet, but I'm closer to After than to Before." I now weigh 117 - 120 pounds (depending on the day), and standing at ...

04/08/2015

As always, thank you Anne........