Midlife Nutritionist - Stephanie Selassie

01/28/2025

We are in turbulent times. Protect your peace.

01/28/2025

Are you on BHRT or have you considered this for your own health?

Hormone Replacement Therapy (HRT) is a powerful tool for restoring balance and vitality, but it’s most effective when paired with healthy lifestyle choices. Here’s how to enhance your results and feel your best!

🔹 1. Focus on Nutrition 🥗 Fuel your body with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Essential vitamins and minerals, such as Vitamin D, Calcium, and Magnesium, support bone health and hormone balance.

🔹 2. Get Moving 🏃‍♀️ Regular exercise—whether it’s strength training, cardio, or yoga—helps maintain muscle mass, boost metabolism, and improve mood. Aim for at least 30 minutes of physical activity a day.

🔹 3. Prioritize Sleep 💤 Adequate sleep is crucial for hormonal balance. Aim for 7-9 hours of quality sleep each night to support your body’s natural processes and help regulate hormones.

🔹 4. Manage Stress 🧘‍♀️ Chronic stress can throw off your hormones. Practice relaxation techniques like meditation, deep breathing, or mindfulness to keep cortisol levels in check.

🔹 5. Stay Hydrated 💧 Drinking plenty of water helps maintain optimal bodily functions, including hormone regulation. Aim for at least 8 cups a day.

🔹 6. Regular Check-Ups 🩺 Work with your healthcare provider to monitor your progress and adjust your HRT treatment. Personalized care ensures you’re on the right track!

✨ Ready to take control of your health? Combining HRT with lifestyle changes can maximize your results, helping you feel more energized, balanced, and vibrant!

📅 Book a consultation today to discuss how we can create a personalized plan for you!
📱 855-411-2225
www.youthfulmd.com.

08/10/2021

03/12/2021

Brain Fog can create frustration and depression for many Midlife Women. Here are some tips to help manage.

https://www.everydayhealth.com/menopause-pictures/tricks-to-battle-memory-loss-in-menopause.aspx

Memory loss is a common issue women face as they enter menopause. Learn what's behind this menopause symptom and ways to fight so-called brain fog.

12/25/2020

From my family to yours, wishing you peace, joy, health and happiness ❤️🎄❤️

11/04/2020

With the elections and so much going on in 2020, it's hard to stay in the present moment. Stress and worry can be a result of thinking too far into the future which can cause physical stress in the body.
Do these 3 things to get present:
1) Do a physical check-in. Scan the body and relax each part of your body then breath deeply and slowly.
2) Ask yourself about your current circumstances - do I have health right now, lights on, food in the fridge, etc
3) Find gratitude in your life - family, friends, job, breath, spiritual life.
Please stay aware and present of our mental and physical connection.

10/31/2020

Happy Halloween 🎃

06/26/2020

Who knows something about a "Tryin' to be Healthy Leftover Bowl? You are trying to stick to your food plan but you haven't cooked or gotten groceries, but you've got a little bit of this and that in the frig. That's what I've got here - black eye peas, breakfast potatoes and green beans. What's in your bowl?

06/18/2020

Red Cross is in need of blood and platelet donations. If you donate you can get a free COVID 19 antibodies test.

06/18/2020

06/12/2020

There is some comfort knowing we live in a neighborhood, specifically, live on a block, with neighbors that not only SEE us but are compassionate to the issues we face.

04/22/2020

During this pandemic many of us have had to focus on what's essential. We are reminded of how food, in it's basic form, is essential for survival. As my mother and I are quarantined in two different cities, processing a family tragedy, having groceries delivered to her seemed like an urgent expression of love.