PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT

A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.20 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar

PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 colle

ge campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

20/07/2025

Sunday = Set the tone. 💪🏾🍽️⁠
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Meal prep isn’t just about food, it’s about fueling your week with energy, ease, and intention.✨⁠
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Here’s how three of our fave Sweat Sisters are doing it:⁠
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🥦 is keeping it classic and balanced with sweet potatoes, broccoli, chicken breasts, chicken meatballs, and rice. Follow her for strength tips, wellness wisdom, and real-life motivation that’ll keep you locked in all week.⁠
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🥗 is serving up chicken caesar salads + green detox shots with pomegranates as a snack. She’s the queen of clean eating with flavor. Follow her for wellness and lifestyle content that feels like it’s from a friend.⁠
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🙏🏽 is giving us the real Sunday reset: Pilates, church, and meal prep on repeat. Her videos are funny, honest, and so relatable. Follow her if you love a good laugh and a good plan!⁠
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Tag your prep buddy and go into the week like the wellness baddie you are.⁠
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16/07/2025

Tired? Bloated? Breaking out? There’s a juice for that. 🍋🥒⁠
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is a boy mom on a mission to keep herself and her family healthy through intentional juicing! From radiant skin to natural energy, her juices are packed with purpose. 💪🏽✨ ⁠
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Here are 3 of our faves:⁠
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🥤 Clear Skin Juice: pineapple, apples, kale, grapes + more = hydration + glow from within⁠
⚡️ Nature’s Gatorade: pineapple, watermelon, hibiscus tea + lime = perfect post-workout sip⁠
👩🏽‍👦 Mama + Son Juice Time: seeded watermelon, ginger, lemon + lime = wellness habits passed down with love 🤍⁠
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Sweat Sisters, follow for more nourishing recipes and inspiration to keep juicing. Visit her YouTube channel for even more juicy gems and subscribe!⁠
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🔌 Juicer: J2⁠
✨ Use code CECILY10 for 10% off. Link in her bio!⁠
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15/07/2025

Feeling anxious? Stuck in your head? Try this grounding method to return to the present moment.👇🏾⁠
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The 5-4-3-2-1 method is a powerful mindfulness tool that uses your five senses to help calm anxiety, ease stress, and bring you back to right now. Here’s how it works:⁠
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5️⃣ Look around and name five things you can SEE. They don’t have to be deep. Just notice what’s around you. A plant, your shoes, a crack in the wall, your water bottle, the clouds.⁠
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4️⃣ Notice four things you can FEEL. The ground under your feet. The fabric of your shirt. The coolness of a glass. Your hand over your heart. Anything you can physically touch.⁠
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3️⃣ Listen for three things you can HEAR. Birds, cars passing, someone typing, your breath, a clock ticking. Tune in to the sounds you usually ignore.⁠
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2️⃣ Focus on two things you can SMELL. Sniff the air, your sleeve, your surroundings. No strong scent? Think of a favorite smell instead to help shift your focus.⁠
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1️⃣ Identify one thing you can TASTE. Take a sip of water, pop a mint, or just notice the aftertaste of what you last ate.⁠
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This technique only takes a minute, but it can help shift your nervous system from panic to peace. Try it the next time you’re overwhelmed, overstimulated, or just need a reset.⁠
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Tag a friend who could use this today 🤍⁠
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15/07/2025

Dinner plans handled! 🍗🇵🇪
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is blessing us with this juicy Peruvian chicken recipe, and swipe for the aji verde sauce that brings it all together. 🔥 Whether you’re feeding the fam or meal-prepping for the week, this dish is packed with flavor, protein, and heat!
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💡 Did you know? Peruvian chicken, also called pollo a la brasa, originated in Lima in the 1950s and quickly became a national favorite.
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👩🏽‍🍳 Follow Ashley for more meal inspo, healthy twists, and dishes you’ll actually want to cook. Get the full recipe on her website thebooziefoodie.net. 🤍
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15/07/2025

Join us in ATL for ... it's the Sweat Sisterhood Homecoming for Health you don't want to miss.⁠
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🎟 Tickets: prettygirlssweat.com/pgsf⁠
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12/07/2025

Food freedom ➡️ body freedom. 🤍⁠
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Swipe to see how three of our fave creators turn “feel-good” plates into self-love in real time. No guilt, no calorie-math, just joy.⁠
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🍪 (Toni) is whipping up homemade Oreo ice-cream sandwiches straight from the pages of her debut cookbook Everything’s Good—aka your future comfort-food bible. Tap the link in her bio to peek inside and preorder. everythingsgoodcookbook.com⁠
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🍔 drops a drippy, high-protein burger that proves flavor and faith can share the same bun. Follow her for Bible-based motivation, muscle-building workouts, and simple nutrition hacks that honor both body and spirit. ⁠
Instagram⁠
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🍕 , owner of , keeps it real with a hilarious slice-of-life reel.⁠
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Remember: healing your relationship with food heals your relationship with your body. Eat for your goals, your season, your joy.⁠
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Show these queens some Sweat Sister love, double-tap, hit follow, and tag a friend who needs permission to enjoy their plate today. ⁠
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11/07/2025

💧SWEATLEBRITY™️💧⁠
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Mark your calendars for September 20 as we roll out the red carpet to honor Kiara Freeman, founder of Just A Mom Collective, with our prestigious SWEATLEBRITY™ award at PGSFEST2025.⁠
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A certified personal trainer (NSCA-CPT) with a degree in Exercise Science and nearly a decade of coaching experience, is redefining what strength looks like, on and off the mat. As a mom of three, she fuses expert fitness knowledge with real-life motherhood, creating a space where women feel seen, strong, and supported.⁠
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Through her work, she reminds us that fitness isn’t about perfection. It’s about showing up with purpose and power, no matter what season you're in.⁠
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We are proud to recognize her unwavering commitment to helping women prioritize their health while navigating the beautiful chaos of motherhood.⁠
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More SWEATLEBRITY™ reveals and are on the way... stay tuned 🤍⁠
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Ready to GET FIT + GIVE BACK? Sweat Sisters, grab a ticket for you and a friend and save 30% now!⁠
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🎟 Tickets at: prettygirlssweat.com/pgsf⁠
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07/07/2025

💧 PGS100STRONG 💧

Each year, we select 100 inspiring women who have consistently shown us their dedication to encouraging women to prioritize their physical and mental health on social media. And use their platforms to empower others, build community, and lead with purpose.
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PGSFEST2025 unites these women in one powerful space to connect, celebrate, and amplify their shared mission to inspire wellness across generations.
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More PGS100STRONG reveals are dropping soon... so stay locked in. 🤍 Explore the full list and grab a ticket for you and a friend and save 30% now! 🎟 Tickets + list at: prettygirlssweat.com/pgsf
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07/07/2025

💧SWEATLEBRITY™️💧⁠
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Mark your calendars for September 20 as we roll out the red carpet to honor , the powerhouse behind Thick & Fit, with our prestigious SWEATLEBRITY™ award.⁠
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A former college wrestler turned movement leader, Steph transformed her lifelong struggles with weight into a bold and empowering fitness platform that inspires women to embrace strength, confidence, and self-love... on their own terms.⁠
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Through strength training, raw storytelling, and an unapologetic commitment to inclusivity, she redefines what it means to be “fit” and proves that representation matters in every corner of wellness.⁠
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We are beyond proud to celebrate Steph’s impact and the unstoppable community she’s built. Her purpose-driven leadership is changing the game, and this is only the beginning.⁠
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More SWEATLEBRITY™ reveals and PGS100STRONG announcements are dropping soon... so stay locked in. 🤍⁠
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Ready to GET FIT + GIVE BACK? Sweat Sisters, grab a ticket for you and a friend and save 30% now!⁠
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🎟 Tickets at: prettygirlssweat.com/pgsf⁠
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06/07/2025

Happy Birthday, Azariah! Your passion, leadership, and light have made such a powerful impact on the PRETTY GIRLS SWEAT movement at East Carolina University. Grateful for all you do to inspire wellness and sisterhood. Wishing you a year full of joy, growth, and purpose! 🤍

04/07/2025

We LOL’d… but still bookmarked to try! 😂⁠
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🚴🏾‍♀️ — Is this a “beginner” cycle class? These women are superheroes! Follow for Oyinda for more fitness comedy + killer workouts.⁠
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🌊 — that looks impossible to copy, yet her crew is splashing with precision and pure joy. Follow her for more inspiring water workout ideas!⁠
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🧚🏾‍♀️ — Aerial sling yoga rookie who keeps swinging back up after every slip. Her persistence = instant inspo for anyone scared to try something new.⁠
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Would you brave any of these? 🤍💦⁠
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05/11/2024

📸✨ Excited to share the November 2024 entries. So we’re posting each finalist individually to make counting votes MUCH easier!
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The finalist with the most likes wins!!!
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Vote ASAP + Share! 🗳
1️⃣ Like this photo to submit your vote for FINALIST # 3
2️⃣ Comment + Tag a friend and add this post to your IG story to encourage more people to VOTE for her too.
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We will feature the winner on the homepage of our site for the ENTIRE month, interview her, and she’ll win a PRETTY GIRLS SWEAT box filled with merch and beauty products!
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We’ll announce a winner on 11/6/24 at NOON based on your votes. 💕
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Want to be a finalist in December? Tag in your fitness photos and use the hashtag .
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Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+14047373254

Website

https://prettygirlssweat.com/

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Our Story

PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create solutions with a highly engaging, lifestyle brand that makes fitness fun, affordable, and accessible for the population that makes, or will make, 80% of the healthcare decisions in the household... women. Our transformational wellness events, digital content, and inspiring merch form a “Sweat Sisterhood” uniting women to "sweat with purpose," raise awareness for childhood obesity, become health leaders and give back to underserved communities. Due to our passion combined with our strategy for changing the face of fitness, we’ve been featured on ABC, BET, PopSugar, Rolling Out, Style Haul and Essence!

Celebrity supporters and honorees include Keri Hilson, Jeanette Jenkins, Kelly Rowland, Rasheeda Frost, Riley Burruss, Kandi Burruss, Laila Ali, Angela Simmons, Adrienne Bailon, Jasmine Villegas, Elise Neal, OMG Girlz, Estelle, Melanie Fiona, Elle Varner, BET CEO Debra Lee, Carmelita Jeter (fastest woman alive), Sanya Richards-Ross (Olympic gold medalist), Skylar Diggins (WNBA) and many more!

FIND A TEAM: https://prettygirlssweat.com/sisterhood/find-a-team JOIN A TEAM: https://prettygirlssweat.com/join-a-team START A TEAM: https://prettygirlssweat.com/sisterhood/start-a-team SHOP: prettygirlssweat.com/shop CONTACT: hi@prettygirlssweat.com