12/08/2025
The secret to pain-free leg day isn't in the gym - it's what you do after 🏋️♀️
Everyone obsesses over form, weight, and reps. But the real game-changer is actually how you recover between sessions
Proper knee positioning after leg day allows
→ Better blood flow to tired muscles
→ Reduced pressure on fatigued joints
→ Optimal circulation for faster recovery
→ Less next-day stiffness and soreness
Angglz positions your knees at the sweet spot where recovery actually happens
Your muscles can relax, inflammation can be reduced, and your body can do what it needs to rebuild stronger.