MOSSA On Demand

MOSSA On Demand Get instant access to your favorite MOSSA workouts anytime, anywhere with the MOSSA On Demand.

It’s fitting that Film Fest’s final event is an open call for all action stars and martial arts stuntmen and women. Beca...
01/30/2026

It’s fitting that Film Fest’s final event is an open call for all action stars and martial arts stuntmen and women. Because we’ve all seen them, the fight scenes where the movie’s hero faces multiple opponents… and is always the last one standing!

That’s the story here at MOSSA’s production studios, where, in the JUL26 finale, Laura, Mark, and Val make sure we defend ourselves to a happy, healthy ending.

Hello from Power filming, where AJ, Cathy, and Megan introduced a new strength training style… meet the JUL26 Rebound Re...
01/30/2026

Hello from Power filming, where AJ, Cathy, and Megan introduced a new strength training style… meet the JUL26 Rebound Release!

It’s like a super set meets a triset, with an A/B/A pattern that delivers the brain benefits of a super set (“Hey, I’ve done this before!”) with the metabolic, muscle-building, full-body benefits and variety of a triset. It’s an attention grabber, a heart-pounder, and sure to be a crowd favorite for anyone who wants to love longer and live stronger. 🏋🏽‍♂️

Centergy pulls up right on time this Film Fest, handing us the keys to full-body strength, mobility, and a midweek reset...
01/29/2026

Centergy pulls up right on time this Film Fest, handing us the keys to full-body strength, mobility, and a midweek reset for both our minds and bodies.

At the wheel for JUL26 are Beth and Joe, alongside an amazing new MOSSA presenter, Maddie, collectively guiding us through a 10-track roadmap that includes spicy core work and movement therapy for the hips, spine, and hamstrings.

Group Blast is about cardio, coordination, and confidence, but the JUL26 workout is also about…wait, compromise? Yes, AJ...
01/29/2026

Group Blast is about cardio, coordination, and confidence, but the JUL26 workout is also about…wait, compromise? Yes, AJ confessed: he and Mike asked for a heart-pounding playlist to make the time fly.

Nikki requested finishers to make our heart rates fly. So, here we are at filming, where we get them all: cardio, agility, athleticism, and 25-second full-tilt endurance finishers to leave us all huffing, puffing, and so happy.

Colbi, Kelly & Renae tore up the dance floor today at Groove filming, leading a JUL26 workout that has us smiling, sweat...
01/28/2026

Colbi, Kelly & Renae tore up the dance floor today at Groove filming, leading a JUL26 workout that has us smiling, sweating, searing calories, and smoking our legs.

It’s like a night out with a cardio bonus – work made so fun – as we grooved through the decades and moved through every dance-jamming musical genre.

Everyone’s feeling core-rageous after Group Active filming, the ultimate cross-training workout that – in JUL26 – spotli...
01/28/2026

Everyone’s feeling core-rageous after Group Active filming, the ultimate cross-training workout that – in JUL26 – spotlights the core, even more than usual.

AJ, Cathy, and Laura kept us smiling, sweating, whoo-hoo-ing, and even wobbling (by design), through strength, cardio, and movement health training, plus core mobility and stability, packaged in a 60-minute energy-fest.

Welcome to R30, famous for suiting every taste with music, energy, and challenging moments. Jeffrey and AJ are serving u...
01/28/2026

Welcome to R30, famous for suiting every taste with music, energy, and challenging moments. Jeffrey and AJ are serving up cardio and strength for JUL26, but first on the menu: starters!

Most working phases kick start right away to push intensity, improve endurance, and leave you feeling fully fit in just 30 minutes. The only thing missing: guys, where can we leave a tip? 💰

Let’s get this Film Fest show on the road! Group Ride kicks off week 2, and Ashlyn and Kelly broke the ice with this adv...
01/27/2026

Let’s get this Film Fest show on the road! Group Ride kicks off week 2, and Ashlyn and Kelly broke the ice with this advice: expect the unexpected.

Yes, JUL26 Ride has “the usual” racing for rhythm, climbing for strength, and intervals for spice and grit. But the unusual, the unexpected, the unbeatable feeling will come in unpredictable work and rest phases. Get ready to get sweaty and surprised around every corner!

JUST DROPPED ⚡️New Power looks are HERE at the MOSSA Store and they won’t last long.• Brand-new Tanks• Must-have T-Shirt...
01/26/2026

JUST DROPPED ⚡️

New Power looks are HERE at the MOSSA Store and they won’t last long.
• Brand-new Tanks
• Must-have T-Shirts
• Cozy Sweatshirts

Limited stock. High demand. Once they’re gone… they’re gone.
Shop NOW before you miss out! Link in the comments.

Go ahead, move into the weekend more balanced, mobile, stable, and strong after MOVE30 filming! Fundamental movements, s...
01/23/2026

Go ahead, move into the weekend more balanced, mobile, stable, and strong after MOVE30 filming! Fundamental movements, squatting and lunging, were the stars of the show today, with some scene-stealing training in deceleration (putting on the brakes) and stability.

Megan, Suzy, and Regina have us ready to roll up the red carpet for now, but the lights and cameras will be back in action next week for Ride, R30, Active, Groove, Blast, Centergy, Power & Fight!

It’s an unbeatable way to start a Film Fest Friday and a fun, cutting-edge way to build an unbreakable body: 3D30! Meg a...
01/23/2026

It’s an unbeatable way to start a Film Fest Friday and a fun, cutting-edge way to build an unbreakable body: 3D30! Meg and Cathy led a high-octane filming, covering all the physical bases: cardio, strength, and mobility. Meanwhile, our mental muscles got a workout with unexpected combos made from familiar building blocks, all sending us into the weekend feeling sharp, strong, and energized.

Tracey and AJ charged us up from the first moment of Core filming, with our bodies as power grids and our cores as the d...
01/22/2026

Tracey and AJ charged us up from the first moment of Core filming, with our bodies as power grids and our cores as the distribution centers, fueling power and strength when and where we need it.

High voltage wood chops for 3D training, mountain climbers for cardio, super-set-style work, and the angled ramp made Core a full, functional, and foundational 30 minutes, with this fun bonus: see those extra wattage smiles from Tracey and AJ? Laughing before, after, and even during the workouts may be our favorite core-strengthening side effect.

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when MOSSA On Demand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOSSA On Demand:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category