MOSSA On Demand

04/14/2026

Here's the truth: muscles don't "tone," a rather outdated word that our industry just can't seem to shake.

But we get it, "toning" sounds safe, non-threatening, accessible. Not that difficult to accomplish. And it sounds like it would look and feel really good!

So, let's agree with what "I want to tone up" really means: You want to see evidence of muscles, to feel firm instead of soft, to have definition (maybe not bulk), and you want to feel strong and capable.

In Trying to Tone Up? Build Muscle Instead, learn tips for lifting that isn't about bodybuilding, but is about building a body that has the capacity to do...well, anything you want it to do, for as long as you live.

Watch the full video here:

“If you want to tone up, you need to load up.” ~ Cathy Spencer BrowningIf you’ve ever said “I just want to tone up,” this conversation is for you.The idea of...

04/09/2026

Most people still think strength training is about building muscle.

It’s not.

It’s about building a body that can support you — in how you move, how you feel, and how you live your life.
That’s why it’s one of the most important things you can do for your health.

Not just now… but later, too.

04/02/2026

Get ready to lengthen, strengthen, and restore with a Melanie, Sara, and Beth at Film Fest! Group Centergy is your moment to reset and recharge.

📅 Rehearsal: April 23 at 2:00 PM
🎥 Filming: April 24 at 11:00 AM

Register now...the link is in our bio.

04/01/2026

🚨 New Workouts Are Here! 🚨

Fresh releases just dropped on MOSSA On Demand 🔥 New music. New energy. New reasons to press play.

Whether you're building strength, chasing that cardio high, or just showing up for yourself today, there’s something waiting for you.

No need to be perfect. Just hit play and LET'S MOVE!

Tell us, what workout are you trying first?

04/01/2026

Step into the fight...and get ready to sweat with Mike L, Megan, and Mike G leading the way!

📅 Rehearsal: April 23 at 3:45 PM
🎥 Filming: April 24 at 8:15 AM

This workout will have you punching, kicking, and powering through with nonstop energy. It’s fierce, it’s fun, and it’s one you won’t want to miss. 💥

Register now — the link is in our bio.

03/31/2026

Join AJ H, Mike L, and Cathy for Group Power, our signature strength training workout that will push you and build total-body strength. 💪

📅 Rehearsal: April 22 at 1:30 PM
🎥 Filming: April 23 at 8:15 AM

With Group Power, you’ll lift, challenge yourself, and feel stronger with every track.

Register now, the link is in our bio.

03/30/2026

We’re pumped to have Megan, Mike G, and Charli leading Group Blast! 🔥

📅 Rehearsal: April 22 at 3:15 PM
🎥 Filming: April 23 at 11:00 AM

This workout is all about big moves, high energy, and pushing your limits, the kind of session that leaves you feeling strong and accomplished. 💪

Register now, the link is in the comments.

03/28/2026

Get ready to groove with Aaron, Shelesha, and Leslie leading the way for Group Groove! 💃🕺

📅 Rehearsal: April 21 at 3:15 PM
🎥 Filming: April 22 at 10:30 AM

This is your chance to let loose, feel the music, and have an absolute blast on the floor. No pressure...just good vibes and great energy!

03/27/2026

Forget perfect tracking, for now, just ask yourself:
Did I move today? Yes or no.

No guilt. No overthinking. Just awareness.

Because what you pay attention to… you repeat. 👀 Full video in the comments.

03/26/2026

Nikki, Katie, and AJ H. will be presenting Group Active at Film Fest! 🙌

📅 Rehearsal: April 21 at 1:30 PM
🎥 Filming: April 22 at 8:15 AM

Get ready for a workout that will boost your energy, improve your strength, and leave you feeling stronger than when you walked in! This is one you won’t want to miss! 💪

Register now, the link is in the comments.

03/25/2026

Consistency in fitness isn’t about being perfect…it’s about starting again 💪

Protect the habit, even on busy or low-energy days. Because real progress is built on showing up, not perfection.

If you’re trying to build a sustainable workout routine, remember: doing something is always better than doing nothing. Check out the full video in our bio.

03/24/2026

We’re excited to announce that Katie and Cathy will be presenting R30! 🙌

📅 Rehearsal: April 20 at 2:00 PM
🎥 Filming: April 21 at 8:15 AM

Get ready for a ride that will energize, challenge, and motivate you from start to finish. You won’t want to miss being part of this one!

Register now, the link is in the comments.