Your Personal Best Fitness Training

07/29/2024

Motherhood and Entrepreneurship is NOT for the Weak

Motherhood, entrepreneurship, working - all of it, are NOT for the weak. I totally get you mama. It's a balancing act that never actually balances out.

And I don’t have to tell you that exercising regularly, strengthening your muscles and making the effort to eat better are key to losing weight…

You know that when you get into the habit, the changes you want to see happen:
-YOUR CLOTHES FIT LOOSER AND/OR BETTER
-YOU HAVE MORE CONFIDENCE IN YOUR SKIN
-YOU FEEL MORE JOY IN DOING THINGS YOU ONCE LOVED
-YOU INCREASE YOUR ENERGY, & FEEL LESS FATIGUE

So what’s stopping you from doing what you already know you should be doing, aka, buckling down and shedding the unwanted weight once and for all? The honest truth, LIFE!
�Your job and household responsibilities always get in the way, making it easy to become complacent. Or maybe it’s the stress of all those responsibilities that causes you to lack motivation, or feel like you simply don’t know where to start.

So what’s the next step to start?

You have to believe and trust that you CAN have the body and life of your dreams. Make a decision that nothing or no one will stand in your way of getting what you desire and deserve.
I really mean it when I say I want you to move and feel confident in your skin. I can’t wait to help you get there.

I’m inviting you to join my Your Personal Best Fitness Reboot: 12-weeks to Revitalized Energy and Vibrancy. This is an online group program, specifically for the often overworked, overtired, and under-trained woman & mom. The program is designed to give you:

🌟 CLARITY ON YOUR GOALS & DREAMS
🌟 MORE ENERGY TO DO THE THINGS YOU LOVE
🌟 MORE CONFIDENCE IN YOUR BODY & CLOTHES

The REBOOT Program starts August 5th and I invite you to join today. Click this link ➡️ https://ypbfit.com/reboot for more info and to sign up.
I need you to know I get it. I see it. I see YOU. and in case no one else has said it, I am proud of you!

Have a blessed, fit week! 💛💪🏾

07/22/2024

You’re Invited!

These last few weeks, I’ve been working diligently on a workshop for often overworked, and overtired, busy working moms and women. I’ll be teaching on the 3 common mistakes women make in their fitness journeys and the 3 easy shifts to tap into your motivation so you can prioritize movement, proper nutrition and self-care to reboot your energy!

The free workshop is this Thursday, July 25 at 6:30 pm EST. If this is something you need, I invite you to join by clicking the link to register. https://tinyurl.com/ycxramas

Each day is a gift and my routine helps me enjoy it and accomplish more of what I want to do.

Have a blessed, fit week! 💛💪🏾

07/17/2024

Client Transformation

How my client Jackie went from stressed out and low-energy to losing 25 pounds in just 6 months —without having to starve herself or do workouts 7 days a week.

Meet Jackie—she’s probably just like you, a wife, a mom, a busy working woman and a grandmother.

She hadn’t worked out regularly in years, and been struggling with losing weight and eating right. She felt she had no will power to give up snacking on unhealthy foods and her bad cholesterol was elevated.

Jackie really wanted to make a change because her oldest son was getting married in six months and she wanted to feel good and be at a healthy weight.

But like so many of my clients, she believed she had to cut out all her favorite foods and snacks, when in reality she needed to focus more on integrating more healthy options in her diet.

If she incorporated more healthy options, it would lessen her cravings for overly processed snacks so that she could lower her cholesterol and see her belly fat shrink.

With this new breakthrough, We got to work by doing two personal training sessions a week and Jackie getting on her elliptical another 2 days a week for about 30 minutes. She prioritized protein, chose healthier snack options, like fruit and popcorn, without starving herself.

And guess what?
* Jackie lost 25 pounds in 6 months!�
* brought her bad cholesterol levels back to normal! �
* looked and felt amazing at her son’s wedding!�

Just like Jackie, achieving the results you want is possible when you take action everyday, no matter how small. You also have to decide to make yourself a priority, bet on yourself and believe that you can have the body and life of your dreams.

To make it even easier–I want to help you,mama. I’m hosting a Free workshop on July 25, where I will be teaching the 3 common mistakes women make on their fitness journeys AND the 3 shifts to tap into your motivation so you can prioritize movement, proper nutrition and self-care. Click this link https://tinyurl.com/ycxramas to register. I look forward to seeing you there!

Have a blessed, fit day! 💛💪🏽

07/10/2024

It’s Easier Than You Think

Most aspiring, over-tired, and overworked moms believe that getting healthy and fit only consists of eating 500 calories a day of foods you hate, spending hours in the gym, or doing a bunch of cardio on the treadmill or Stairmaster.

Sound familiar?

Yet this couldn’t be further from the truth.

You might be surprised to discover that what matters about weight loss and getting fit, is not about eating like a little bird or working out so hard you burn out.

If we only teach you “what foods you shouldn’t eat” or “how many calories you have to burn,” your weight loss journey will end with you feeling frustrated, disappointed in your results, and tempted to go back to old habits.

So how do you achieve sustained weight loss, more energy, and a healthier, fitter body?

By doing less than 1-hour full-body workouts that target all those problematic areas to sculpt those abs and lovely love handles. You’re eating tasty, easy-to-prepare meals that give you sustainable energy—and yes, you CAN eat pasta. You’re also taking time out every week to practice doable, yet impactful self-care practices, because a quiet bath is both good for your mind and body.

When you master this, everything else falls into place.
🌟 You’ll feel great in that dress or pair of jeans that’s been sitting in the closet for too long

🌟 You’ll regain the confidence that you once had before having kids

🌟 You’ll feel more in tune with your body

🌟 You’ll have more energy for your kids or to do the activities you enjoy

Looking to lose weight, improve eating habits, gain muscle tone, or increase your energy? Here’s my advice:

✅ Learn to make yourself a priority.

P.S. If you’re a beginner and a busy, working mom who wants to learn how to make herself a priority through proper diet, exercise and self-care, I hosting a Free workshop on July 25 and I’d love to have you. Follow this link to register https://tinyurl.com/ycxramas

Have a blessed, fit day! 💛💪🏽

06/27/2024

What do you need?

Hey ladies! I could use your help.

In my world, I want to help you shed wanted weight, build muscle and eat better, so you can have the body and life you desire.

And any person who really cares about their people knows that it’s better to know what you need than to just guess at what you want.

So this is me asking. So this is me asking. If you don’t mind, click the link to the following one-question survey.

https://forms.gle/QK3EQS47GEHYKopS8
�
It should take you less than a minute to fill out. You’re more than welcome to take your time with the question, but an off the top of your head answer is great, too.

Thanks so much. You make helping the busy, working mom get in shape a lot more fun.

Have a blessed, fit day! 💛💪🏾

05/23/2024

Ladies, did you know that. . .

Muscle mass naturally declines as we age? But here's the kicker: strength training can not only halt this process but actually reverse it! Women in their 40s and beyond can build lean muscle just as effectively as younger people. Plus, more muscle means a higher resting metabolic rate, which translates to burning more calories even while binge-watching your favorite show. So, lift weights regularly!

I share tips like this every week and more in my weekly newsletter, Healthy, Fit & Well. To stay motivated, inspired and up-to-date on all things health and fitness, subscribe to my free weekly newsletter. Click the link to sign up. https://ypbfit.com/healthyfitwell

Have a blessed, fit day! 💛💪🏾

02/05/2024

Your Journey

Look, this road is yours and yours alone. No one, no matter how great their intentions or how much they care, will ever FULLY know what's meant for you.

Not the way you know it.

You hear the still, small voice that points you in a direction. And only you can choose where you walk.

Others can walk with you but they can't do it for you.

So keep going.

And don't forget to take pictures along the way. You'll want to remember this.

Have a blessed, fit week! 💛💪🏽

10/20/2023

CLIENT TRANSFORMATION!

One of the best things about what I do is watching my clients transform not only their physical body 💪🏽, but their mind and spirit. ✨💛

It was such a pleasure to work with my client Amanda on her fitness journey. From the start, Amanda came ready to work hard! In just 7 weeks, Amanda lost 6 lbs. and 6 inches overall. She was coachable, teachable and she was a great motivation to several of her co-workers.

It’s really very simple when you make up your mind to make small changes everyday.

And just so you know, I’m putting together a brand new program starting October 23. This is specifically for busy, committed, working women who want to lose at least 5 lbs sustainably and have more energy in the next 60 days. It’s a remote program, so it can be done from anywhere in the world.

I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use a case study. If that’s you, comment below “tell me more” and I’ll message you with details.

Have a blessed, fit day! 💛💪🏾

10/19/2023

Beginners complicate. Experts simplify.

It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.
Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.

Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.

Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit carbs to your workouts. Throw in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go.

And just so you know, I’m putting together a brand new program starting October 23. This is specifically for busy, committed, working women who want to lose at least 5 lbs sustainably and have more energy in the next 60 days. It’s a remote program, so it can be done from anywhere in the world

I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment below “tell me more” and I’ll message you with details.

Have a blessed, fit day! 💛💪🏾

10/16/2023

Everybody struggles with workouts.

It’s impossible to be perfect. What matters is that you find the right program for you, trust it, and stay consistent.

If one day you don’t feel great, don’t get down. Instead, celebrate that you got it done. Then get back the next day.

Aim for consistency.

And just so you know, I’m putting together a brand new program starting October 23. This is specifically for busy, committed, working women who want to lose at least 5 lbs sustainably and have more energy in the next 60 days. It’s a remote program, so it can be done from anywhere in the world

I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use a case study. If that’s you, comment below “tell me more” and I’ll message you with details.

Have a blessed, fit week! 💛💪🏾

06/12/2023

Hey ladies!
Happy Monday!

I’m working on a secret project. I’m looking for a certain type of person to be involved and YOU might be a good fit!

MISSION OF THIS PROJECT:
-To help 12 busy, working moms who want to shed some unwanted weight, gain lean muscle and eat better, so she can have the energy she needs to keep up with her kids, get her sexy back for her husband/mate and look and feel amazing in her clothes and skin.

HERE’S THE CRITERIA TO BE A PART OF THIS PROJECT:
-You are a busy, working mom or professional woman who doesn’t normally make time for herself.
-You don’t like gyms and need simple, fast, yet effective workouts to begin to move your body daily.
-Your eating habits need some fine-tuning and you need quick, and healthy meal ideas that you and your family will enjoy.
-You need guidance, structure and accountability to reach your fitness goals.
-You are kind and coachable.
-You want to once and for all regain your lost energy, or fit into those jeans or that cute black dress thats been hanging in the closet for the last 5 years again.
-Practice regular self-care routines, so you can “show-up” for your family and be your best self.
-And you can keep secrets 🤫.
If you match this criteria, send me a message or reply to this post with the secret word ENERGY and I’ll send you more info,(this is the start of something great!).

Have a blessed, fit week! 💛💪🏾

04/25/2023