Jeremy Salzman

05/21/2025

We are so proud of you! Here’s to the Class of 2025!🎓

05/08/2025

May is Mental Health Awareness Month, a time that plays a vital role in promoting understanding and compassion for individuals affected by mental illness. By raising awareness, educating ourselves, and fostering supportive communities, we can work towards a society where everyone has access to the care they need to thrive. This month, we invite you to promote mental health awareness in your own life and community.

Together, we can create a world where mental health is recognized, valued, and supported. Let’s make this Mental Health Awareness Month a time of reflection, action, and hope. 🧠🌿🤍

04/17/2025

For anyone who might need a little reminder. 🩵

04/03/2025

Just like spring helps the flowers bloom, therapy nurtures children’s growth, helping the blossom with confidence and joy. 🌷 Reach out to us at www.intownpsych.com if you’d like to learn more about how to get your child or teen into therapy!

03/06/2025

Each person’s needs are unique, and therapy can be tailored to support their specific emotional and developmental challenges. If you want to know how therapy could benefit you or your child, reach out to us today at www.intownpsychology.com 🧠

02/20/2025

Perfectionism can be tough for kids to navigate, but as parents, you have the power to help them thrive! 🤍 By showing up for your children, it allows them to understand that being human means making mistakes, but those mistakes don’t define us- they’re part of our learning journey.

02/14/2025

Perfectionism in children and teens can feel like a constant pressure to be ‘flawless.’ But striving for perfection can lead to anxiety, self-doubt, and burnout. Recognizing the signs of perfectionism is a key element to fostering their emotional well being and resilience. 🦋

02/10/2025

Building strong self-esteem starts at home! 🌱 Here are a few simple, actionable strategies to boost your child’s confidence! Reach out and talk to someone today at www.intownpsych.com! We are here to help!

02/07/2025

01/30/2025

Practicing mindfulness can foster many positive skills like social awareness, self regulation, and focus! Here’s a quick guide on how to implement mindfulness into yours and your child’s every day activities! 🧠

01/09/2025

New Year’s Resolutions are a great idea, but far too many of us make them when the clock strikes midnight without taking the time to think about realistic and attainable goals. When meeting with patients and their families, we focus a lot on goal setting.  At first, the goals are often too broad or too general to really be achievable.  A goal that is often heard is “I want my child to be happy” or “I don’t want my child to be anxious anymore.” These are great goals, but what do they actually mean?

When parents identify broad goals, you can explore with them attainable objectives using SMART goals. SMART is an old acronym that continues to be useful in guiding goal setting and generally leads to better outcomes. If you or a loved one is struggling with a mental health issue and do not know where to start, it could be helpful to talk to a mental health professional. Talk to us! We are here to help. 🎊 www.intownpsych.com

12/24/2024

Happy Holidays, from our family to yours! ❄️