Stability Pilates and Physical Therapy

01/27/2026

Importance of strength training:
- improves bone density to prevent osteoporosis
- builds muscle
- improves functional mobility
- reduces injury risk

And more.

ACSM recommends strength training 2-3 times per week. 2-3 sets with 8-12 reps per exercise.

These are general guidelines. Always consult with physician or your physical therapist before starting a new exercise program.

Stability Pilates and Physical Therapy

01/25/2026

❄️ Weather Update: Studio Closure Tomorrow Due to Icy Conditions

Dear Patients and Clients,

Out of an abundance of caution due to icy road conditions and the expected decrease in temperature, Stability will be closed tomorrow.

If you are interested in having a virtual session, please let us know — this is an available option and we are happy to accommodate where possible.

Your safety is our priority. Please stay safe and warm. We look forward to seeing you back in the studio later this week or very soon.

Warm Regards,

The Stability Team

01/23/2026

Leaking is not “just part of getting older.”
Pelvic floor PT can help so you don’t have to live with it.
Schedule a pelvic floor PT visit with us for an initial evaluation!

01/20/2026

At Stability, we build strong, lasting relationships with our clients. Our long-standing clientele keep coming back because of the trust, confidence, and partnership we create together. Instructors become friends, clients often feel like family, and every class is about more than just movement — it’s about connecting mind, body, and community. We’re here to help you become the healthiest, strongest version of yourself 💛

01/14/2026

Kegels aren’t for everyone!
 
Pelvic floor muscle training is helpful when weakness is present, but research shows many pelvic floor conditions involve muscle overactivity or poor relaxation, not just weakness.
In these cases, strengthening alone can worsen pain and pelvic symptoms.
Evidence-based pelvic floor PT starts with an individual assessment to determine whether the pelvic floor needs relaxation, coordination, or strengthening.

Come see us at Stability Pilates and Physical Therapy for an individualized assessment with our Pelvic Floor Physical Therapist!

01/09/2026

Stability Pilates and Physical Therapy would like to introduce our newest physical therapist, Dr. Ikraan Sheekh Nuur, PT, DPT to the team!

Dr. Ikraan earned her Doctor of Physical Therapy from Ithaca College in 2024. During her graduate education, she developed a strong clinical interest in sports rehabilitation and in women’s / pelvic floor health. She has completed advanced courses in Herman and Wallace Level 1 and has her Dry Needling certification. Her training reflects her commitment to treating the whole patient - focusing on movement efficiency, strength, and long term wellness.

She is passionate about helping individuals return to activities they love and values evidence based care, individualized programming, and empowering all of her patients to understand their bodies and build confidence through movement.

Outside of the clinic, she enjoys being outdoors, running / lifting, spending time with loved ones and traveling!

01/06/2026

Happy Informed Tuesday! Here are Six Prenatal Pelvic Floor Therapy visits Every Pregnant Person Needs to be aware of! Please reach out to us if you’d like to schedule an appointment with our Pelvic Floor Physical Therapist!!

Stability Pilates and Physical Therapy

10/29/2025

Stability News for November!

Patients receiving care at Stability often ask, “How would massage help if I’m already in physical therapy?” It’s an important question, because not all massage is created equal.

09/08/2025

✨10 years and still going strong! 💪🏻 Happy 10 year work anniversary to Jenna!
We asked Jenna what she loves about working at Stability and she said: “it doesn’t feel like work when you love what you do! I love being here with my coworkers, and all of our wonderful patients and loyal clients. It’s a wonderful community that I’ve been so lucky to be a part of for a decade! Helping to guide my clients through Pilates based movement is my passion and I love when they start seeing results and feeling the benefits. Helping people to heal and physically feel better is so rewarding.” We love you Jenna!❤️

09/07/2025

Don't forget to check out our latest blog post, written by Paige Enfinger, about bone health and using pilates as a powerful tool for building musculoskeletal health!

https://www.stabilityatlanta.com/blog/bonehealth

09/05/2025

Here is an instagram post with a call to September pelvic awareness:

September is Ovarian and Gynecological Cancer Awareness Month. As the weather is shifting, its a good time to shift focus towards what to watch for and how to advocate for yourself. Here are some things you can do:

* Stay informed about symptoms like persistent bloating, feeling full quickly, frequent urination, or pelvic pain.
* Talk to your doctor about your risk factors and what screenings might be right for you. (Did you know Pap smears don’t identify ovarian cancer?)
* Learn about specific biomarkers like BRCA and HRD, which may impact your risk.
* Ask your doctor about treatment options that are right for you.
If you’ve already ruled out cancer but are still experiencing symptoms like pelvic pain or frequent urination, it’s worth exploring other options. These issues can often be addressed with pelvic rehabilitation. If this isn’t a topic you’re used to discussing, that’s okay! We are here to help.
Ask about pelvic floor physical therapy to address your symptoms. We’re here to help you find relief.

08/25/2025

〰️ Side Plank Variations 〰️

💪🏻 A powerful exercise that emphasizes core strength, shoulder stability, and lateral body engagement.

💫 Place something unstable under your feet for an extra challenge!

Come plank with us