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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 6pm Saturday 8am - 12pm Sunday 9am - 6pm

Stability Pilates and Physical Therapy

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Atlanta, GA
Stability Pilates and Physical Therapy

Voted Best in Atlanta for years in a row, come and see us at www.stabilityatlanta.com Conveniently located in Sandy Springs, Atlanta, Georgia.

Since 2010, Stability Pilates and Physical Therapy has been the metro area’s leading facility, guiding clients towards pain-free movement and optimal well-being. Stability provides a wide range of services (physical therapy, pilates and massage), from therapeutic rehab to athletic enhancement: let us customize a fitness, rehab or wellness program based on your personal needs.

08/25/2025

〰️ Side Plank Variations 〰️

💪🏻 A powerful exercise that emphasizes core strength, shoulder stability, and lateral body engagement.

💫 Place something unstable under your feet for an extra challenge!

Come plank with us

08/06/2025

Stability fam, mark your calendars! 🗓️Join us this Thursday at 5pm for class led by our new instructor, Carole! 🙌Come learn from her extensive experience as she shares her passion for Pilates in creative ways. 🥳🥳

08/01/2025

🔥 August’s Fiery Focus: The Teaser! 🔥

This month we’re fueling the internal heat with one of Pilates’ iconic, spicy shapes: The Teaser!

This exercise challenges core power, balance, and spinal articulation.

Getting its name from founder Joseph Pilates who considered the exercise to challenge or tease the practitioner, Teaser demands focused strength & control.

🌶️ The spinal position for Teaser is the “J-curve” (seen in photo 1), which differs from the more familiar “C-curve” (photo 2, scooping the whole spine e.g. during Roll Down). For Teaser, the lower back subtly rounds into a curve for grounding, while the upper back & chest lift, lengthening upward. Obtaining a perfect shape is not so much the goal as the intention to create an elegant, soaring line—like the long part of a ‘J’ to blend anchored power and expansive lift, crucial for balance & grace.

To spice up your practice this August, stay tuned to catch us sprinkling in teaser tips and variations in class! You can find new fun ways to tease yourself into new experiences of this challenging exercise.

07/27/2025

Only ONE spot left in Hideko's 5 pm class on Monday evening, July 28th. You can register online www.stabilityatlanta.com or call the studio 404-303-9153 on Monday morning to grab that last available reformer! Rockstar Hideko on the Cadillac 😍

07/24/2025

📣We are thrilled to share the exciting news that our friendly front desk guru, May, has officially stepped onto the Pilates teaching podium! 🎉
If you’ve come into the studio recently, you likely know May for her bright smile, kind words, and magical scheduling skills. Now you’ll get to experience her passion for Pilates firsthand! Moving forward she be instructing 8am & 1pm classes on Thursdays. Come try her class! Visit our website to book!

05/18/2025

🌈 New T-Shirt Colors Just Dropped! 🌈
We’re excited to share our fresh new colors of Stability Studio t-shirts—now available at the studio!

Whether you’re here for your private Pilates session, physical therapy, or a group class, you can rep Stability in style. 💪

Grab your favorite color next time you’re in. Let’s move, strengthen, and look great doing it!

04/18/2025

We often wait until we’re in serious pain before seeking help. But physical therapy isn’t just about rehab—it’s about reclaiming ownership of your body and learning how to keep it strong, mobile, and pain-free.

When you understand how your body moves, you gain tools that last a lifetime. Physical therapy helps you:

✔️ Reduce injury risk
✔️ Improve posture + alignment
✔️ Manage chronic pain
✔️ Move with confidence
✔️ Take back control of your health

✨ And when you combine PT with mindful movement like Pilates? You’ve got a powerhouse formula for feeling your best.

You’re not just healing—you’re growing.
Let us support your journey to a stronger, more empowered you.

Book a Session Today → stabilityatlanta.com
[link in bio]

04/17/2025

We want to wish everyone a Happy Spring! Come escape the pollen inside at one of our group reformer classes Monday- Saturday! Visit our website www.stabilityatlanta.com for our weekly class schedule. We cannot wait to see you there! 🌸🌸🌸

04/10/2025

Balance is so important for preventing falls and overall physical well-being.

There are a few sensory systems that help with balance. If one is not functioning properly, balance can be affected. We can help with your balance and improve functional movement. Make an appointment today!

03/20/2025

Did you know Stability offers Telehealth Physical Therapy or Virtual Pilates Sessions?

Telehealth appointments can be scheduled for times that will work best for you and fit into your busy lifestyle.

Every patient and client has their own unique needs, and telehealth allows us to accommodate those needs in order to provide the personalized care necessary to get our patients back to their prior level of function

Why and most importantantly, HOW?

-Improved access to care
-Reduced travel time
-Improved convenience
-Improved patient engagement and self management
-Cost-effective
-Improved session attendance
-Adaptable to the patient's environment

Schedule one at Stability today. We look forward to "seeing" you soon.

03/06/2025

Life happens, and pilates helps! Happy Thursday.

02/19/2025

Pilates exercises in quadruped: not only a great position to strengthen the core with a neutral spine, but also very functional!

There are so many different exercises to perform in this position. And not without challenge!

Address

5975 Roswell Rd
Atlanta, GA
30328

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 6pm
Saturday	8am - 12pm
Sunday	9am - 6pm

Telephone

+14043039153

Website

http://www.stabilityatlanta.com/

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Stability provides a wide range of services (physical therapy, pilates and massage), from therapeutic rehab to athletic enhancement: let us customize a fitness, rehab or wellness program based on your personal needs. Conveniently located in Sandy Springs, Georgia.