MyoBrain

MyoBrain Nutrition and exercise consulting. Our focus: maximize results with scientific, flexible and persona

Are peptides a miracle? Or is the fitness industry selling you another shortcut for the 100th time? Peptides are being m...
03/02/2026

Are peptides a miracle? Or is the fitness industry selling you another shortcut for the 100th time?

Peptides are being marketed like a cheat code for muscle growth, fat loss & recovery, but most of the “evidence” is based on mice studies and anecdotes from people with a financial incentive to sell you something.

You’re basically injecting an unregulated research chemical and hoping for the best.

Biological plausibility ≠ proven benefit.

For example, just because a substance increases growth hormone does not automatically mean it’ll lead to muscle growth. The human body is complex, that’s why we need to see human studies showing benefits to actual outcomes, not just hypotheticals.

02/25/2026

Great fitness results are built on simple programs.

Anyone can make a complex, entertaining, throw random stuff on a whiteboard style program.

Ask yourself, are you actually getting results with that style of program?

02/23/2026

If you are a regular person working out ~5 hours/week you do not need to follow the 80/20 rule of endurance training.

The 80% easy, 20% hard rule of thumb is designed for elite athletes or those looking to train for events that take 3+ hours.

You will yield far better results keeping most of your efforts hard. If you haven’t reached your capacity to recover from hard efforts, there isn’t a need to fill in your time with tons of easy efforts.

The less you train, the greater percent of hard efforts you need.

02/14/2026

Why estimating calories eaten is not the same as weighing foods out with a food scale. We all eat more calories than we’d like to believe.

Drop us a message to inquire about our 1-on-1 nutrition coaching program. We’ve helped over 10,000 individuals since 2013 lose fat, build muscle and achieve their peak fitness.

02/13/2026

If tracking calories didn’t work for you, it’s most likely you didn’t understand how to properly track. Working with an experienced coach can help close that knowledge gap. Watch our full video series for more details 💪

02/13/2026

Tracking food isn’t mandatory to lose fat, but it is the closest thing to guaranteed success. Watch our full video series to learn more 💪

01/22/2026

Who you take advice from matters. Thoughts on the new food guide pyramid, if RFK is a secret nutrition genius and being an adult.

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