Innercise Yoga

Innercise Yoga Innercise Yoga is the engagment of your body as a vessel to become in tune with your inner Self thro

Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey. Biography: Kelsey Reed has always felt best when in tune with her body and mind. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction. Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community. To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya. Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.

What a fun crew and a beautiful day to breathe in gratitude, beauty, and love 💚💙💛
06/29/2025

What a fun crew and a beautiful day to breathe in gratitude, beauty, and love 💚💙💛

Wowwwww!
06/19/2025

Wowwwww!

Summer Events -
06/17/2025

Summer Events -

We are CHANGING LOCATIONS for our infamous bartaco event and are now rocking out on the Buckhead location's patio! I am so excited for a new, fun environment. This event is one of my favorites and truly creates community over the awesome practice of yoga and the best tacos in Atlanta (in my humbl...

❤️🧡💛💚💙
06/04/2025

❤️🧡💛💚💙

06/04/2025

New location, same restaurant... LET'S GO!!!

Send a message to learn more

2000s themed yoga clase with me NEXT Wednesday at 6:30pm!🐪Best outfit receives a gift 💝 and we will all hang out at The ...
05/14/2025

2000s themed yoga clase with me NEXT Wednesday at 6:30pm!🐪
Best outfit receives a gift 💝 and we will all hang out at The Works ATL after!

Join us for an exciting new yoga series as we flow through iconic movements and music from different decades. Don your best decade themed yoga outfit! Best Dressed will be

These are so cute though 🥹
04/23/2025

These are so cute though 🥹

Oops.... I did it again! 😉 I created an amazing new collaboration with The Works ATL to get us rocking and rolling to so...
04/22/2025

Oops.... I did it again! 😉 I created an amazing new collaboration with The Works ATL to get us rocking and rolling to some 2000's music on the mat!!! 💖

Join us for an exciting new yoga series as we flow through iconic movements and music from different decades. Don your best decade themed yoga outfit! Best Dressed will be

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Atlanta, GA

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+16786431821

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