Midtown Atlanta Chiropractic, Misty Pealor, DC

Midtown Atlanta Chiropractic, Misty Pealor, DC Many of these issues arise from an acute or chronic event that could lead to a musculoskeletal dysfunction and/or pain within the body.

Chiropractic & Functional Medicine with a boutique patient experience, focused on elevating the health of our local community by cultivating whole body wellness. At Midtown Atlanta Chiropractic we offer an innovative approach to chiropractic care that specializes in soft tissue injuries that may be related to yoga, sports, athletic training, dance, overuse syndrome or work. In addition to traditional chiropractic care, Dr. Misty Pealor utilizes the Active Release Technique to achieve quick, maximum results. Many people are unaware that chiropractic, when utilized with the Active Release Technique (ART) can accomplish much more than relief from back pain and headaches. Dr. Pealor strives to educate everyone to think outside the box when considering care for the "something" that doesn't move quite right or the pain that hinders your ability to accomplish your workout or the task at hand. We take the time to listen to you being certain that we develop the best individual plan that suits your particular need. Taking into account that every person is different we try not to chase pain but look into the functionality of the body as whole. Being full body certified in ART, Dr. Pealor knows the body and movement well.

10/07/2025

✨ Some days you wonder if it’s all in your head. The fatigue, the brain fog, the frustration of not feeling like yourself. If you’ve ever felt that way with Hashimoto’s, you’re not alone — and you’re definitely not crazy.

What I’ve learned along the way:
💡 Listen to your body — You know when something doesn't feel right, someone can help you feel better.
💡 Trust your symptoms — they’re signals, not weaknesses.
💡 Work with your provider who listens and gets it — Work with a provider who will listen to you and who has the tools to not just provide Band-Aid-Care.

Healing takes time, but every step you take is proof that you’re stronger than you think. 💛

👉 Comment “TRUST” if you’re learning to listen to your body more.

10/05/2025

Living with Hashimoto’s is tough—fatigue, brain fog, inflammation. And advice like “just fast” can feel discouraging.

💙 The truth: you don’t need long fasts to heal. Support your body instead:
✨ Lower inflammation with small swaps
✨ Get enough protein for immune health
✨ Eat within 30 mins of waking to fuel your day

Your healing journey doesn’t have to look like anyone else’s. 🌿
💬 Comment “Hashi Strong” if you’re ready to nourish your body!

10/04/2025

💬 Ladies, if you’re over 40 and feeling like your workouts are harder than they should be—you’re not alone. Many of us have been there. The truth? Most workouts are designed by men, for men, and our bodies simply aren’t built the same way—especially when perimenopause, menopause, or autoimmune conditions (like Hashimoto’s) come into play.

✨ The good news: you don’t have to quit working out—you just need to work out smarter. Here are a few science-backed shifts that can help:
1️⃣ Lift heavy weights – Strength training builds stability, supports your joints, and helps protect against bone loss.
2️⃣ Focus on fewer reps, heavier loads – Think 6–8 strong reps, not endless cardio or light weights.
3️⃣ Prioritize recovery – Give yourself time between sets and listen to your body’s signals.

Your workouts should support you, not drain you. Strong looks different at 20, 30, 40, and 50—and that’s more than okay. 💪

👉 Drop a “STRONG” in the comments if you’re ready to lift heavy and protect your body for the long run.

10/04/2025

💬 Ladies, if you’re over 40 and feeling like your workouts are harder than they should be—you’re not alone. Many of us have been there. The truth? Most workouts are designed by men, for men, and our bodies simply aren’t built the same way—especially when perimenopause, menopause, or autoimmune conditions (like Hashimoto’s) come into play.

✨ The good news: you don’t have to quit working out—you just need to work out smarter. Here are a few science-backed shifts that can help:
1️⃣ Lift heavy weights – Strength training builds stability, supports your joints, and helps protect against bone loss.
2️⃣ Focus on fewer reps, heavier loads – Think 6–8 strong reps, not endless cardio or light weights.
3️⃣ Prioritize recovery – Give yourself time between sets and listen to your body’s signals.

Your workouts should support you, not drain you. Strong looks different at 20, 30, 40, and 50—and that’s more than okay. 💪

👉 Drop a “STRONG” in the comments if you’re ready to lift heavy and protect your body for the long run.

10/03/2025

💤 Some days with Hashimoto’s, your body says: “Not today.”
And that’s okay. Cancel the to-do list. Skip the workout. Rest. Recover. Reset.

Honoring your limits isn’t weakness—it’s wisdom. 💪

👉 Comment “REST” if you’ve ever had to pause for your health.

10/01/2025

💭 Living with Hashimoto’s can be confusing — especially when your body reacts in ways you don’t always understand. One reason gluten can be so tricky? Heard of something called molecular mimicry?

✨ Simply put, your immune system can mistake gluten for your thyroid tissue. So when it attacks the gluten, it may also attack your thyroid — making symptoms worse or pulling you out of remission.

Here are gentle steps that may help:
1️⃣ Try a gluten-free approach and see how your body responds.
2️⃣ Focus on foods that feel healing, not triggering.
3️⃣ Remember: resting and listening to your body is part of recovery.

You’re not alone in this journey, and every mindful choice supports your healing. 💚
Comment “BALANCE” if you’re working on supporting your thyroid health!

09/29/2025

✨ Feeling tired all the time? It’s not “just in your head.” Hashimoto's and hypothyroid function can cause debilitating fatigue. Fatigue can be overwhelming, and it’s easy to think the answer is more coffee, ginseng, or the latest supplement. But this is Band-Aid Care—what your body really needs is healing at the root. 💛

Here are a few supportive steps you can take:
✔️ Ask your doctor for a full thyroid panel (not just TSH).
✔️ Get yearly blood work to check for autoimmune conditions, blood sugar balance, and metabolic health.
✔️ Remember: Rest is not laziness—it’s part of recovery. 🛌
✔️ Know your body. Knowledge is power. Whether you have an active condition or not, work with someone like us!

You deserve to feel energized from the inside out, not just pushed through by stimulants.

💬 Comment “ROOT” if you’re ready to start looking deeper into your health journey.

09/26/2025

✨ Living with Hashimoto’s — or any autoimmune condition — can feel confusing and overwhelming. Some days, it seems like you’re doing everything right, yet your body still struggles. If that’s you, please know you’re not alone. 💛

In many cases, standard lab results may look “normal” at first glance. But when we apply a functional medicine lens, we often see patterns that tell a deeper story. For example, iron levels might appear within range, yet iron saturation can still be low. Or Vitamin D may be insufficient, which impacts both inflammation and immune balance. These insights remind us why comprehensive testing matters: it helps uncover root causes and create clearer paths to healing.

Here are 3 supportive reminders for anyone navigating Hashimoto’s:

🌿 Anti-inflammatory lifestyle changes — nutrition, sleep, stress care — support long-term healing.
☀️ Key nutrients like Vitamin D and iron play an essential role in energy and thyroid health.
💤 Rest is not a setback. It’s an important step in recovery.

Every healing journey is unique, and progress often comes one small step at a time. 💪

💬 Comment “HOPE” if you believe in finding answers and creating better days.

09/22/2025

Navigating the Midday Crash.

If you feel like you're constantly hitting a wall by midday, you're not alone. It's frustrating when you start the day with so much energy, only to feel completely drained a few hours later, especially when the heat is a factor. Your body is trying to tell you something, and fighting against it can actually do more harm than good, like upping inflammation.

Remember, rest is a necessary part of the process, not a sign of weakness.

Here are a few gentle reminders to help you through the midday slump:

Listen to your body: Sometimes the best "to-do" is to take a break. Instead of pushing through a strenuous workout, maybe a gentle walk or some meditation is what your body truly needs.

Stay hydrated: Pay extra attention to your hydration and electrolyte intake, especially on hot days. Proper hydration is key to maintaining your energy levels.

Take a nap: Giving yourself a few minutes to rest and recharge can make a huge difference in how you feel for the rest of the day.

Your well-being is more important than pushing to the point of burnout.

Comment “RECHARGE” if you’re making rest a priority today!

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09/12/2025

✨ Healing from Hashimoto’s isn’t always a straight path — and that’s okay. What triggers one person may not affect another, and your journey doesn’t have to look like anyone else’s. 💙

Some days, your body might feel strong. Other days, it may feel like it’s asking you to slow down. Both are valid. Both are part of healing. 🌱

Here are a few gentle reminders to help lower your body’s “toxic load” and support recovery:
💧 Nourish yourself with healthy foods that work for you (everyone’s different!)
😴 Prioritize deep, restful sleep
💛 Manage stress and protect your peace — your body feels it too

Remember: listening to your body is one of the most powerful healing tools you have. 💫

👉 Comment HEALING if you’re on this journey too, so we can remind each other that we’re not alone.

09/04/2025

💤 Some days with Hashimoto’s, your body tells you loud and clear: “Not today.”

You might wake up exhausted… push yourself anyway… and then life throws you a flat tire or a curveball. Sometimes that’s just the reminder you need: your body asked for rest first.

✨ And that’s okay.
🛑 Cancel the to-do list.
💤 Skip the workout, the hangouts, even family activities if you need to.

Rest. Recover. Reset.

Because with Hashimoto’s, honoring your limits isn’t weakness—it’s wisdom. Tomorrow, you’ll come back stronger. 💪

👉 Comment “REST” if you’ve ever had to hit pause for your health.

08/31/2025

Living with Hashimoto’s can already feel like an uphill battle — fatigue, brain fog, inflammation… it’s a lot to carry. And when you hear advice like “just try intermittent fasting,” it can feel overwhelming or even discouraging.

Here’s the truth: if you don’t have insulin resistance or metabolic syndrome, you don’t need to force yourself into long fasting windows. Hashimoto’s isn’t about starving your body — it’s about supporting it. 💙

✨ A few gentle shifts that actually make a difference:

Focus on lowering your toxic + inflammatory load (every little swap adds up).

Aim to get enough protein —You need plenty of protein when you have Hashimotos. Proteins are crucial components of the immune system, such as antibodies and cytokines, and helps regulate immune cell activity.

Instead of pushing through long fasts, try eating within 30 minutes of waking to fuel your body first thing.

Remember: your healing journey doesn’t have to look like everyone else’s. You’re allowed to honor what your body truly needs. 🌿

💬 Comment “Hashi Strong” if you’re ready to support your body in a more nourishing way — let’s cheer each other on.

Address

1708 Peachtree Street NW Ste 325
Atlanta, GA
30309

Opening Hours

Tuesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 7pm
Friday 12pm - 3:30pm
Saturday 9am - 1pm

Telephone

+17706484529

Website

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