
07/16/2025
Most of us think of alcohol in terms of calories or hangovers — but what about the silent effects happening under the surface?
Behind the scenes, alcohol can disrupt your hormonal balance, interfere with deep sleep, and mess with your gut. These aren’t just short-term annoyances — they can shape how you feel day to day.
This isn’t about fear, guilt, or going sober overnight. It’s about knowing the tradeoffs so you can make informed choices that support your body and goals.
OptumMD has been working on a deep dive Reel on this coming later this week — stay tuned