Wake And Radiate

Wake And Radiate smoothie recipes 🍊plant based foods🍴travel ✈️

01/03/2026

1 cup frozen pineapple chunks
1/2 of a fresh mango
Small piece fresh ginger
Juice of 1/2 lime
1/2 cup orange juice
1/2 cup coconut water

01/03/2026

sweet treat but make it healthy! this smoothie is giving apple pie vibes!

1 apple, cored and sliced
1/2 cup frozen banana slies
1/2 cup almond milk
1/4 cup oats
1/2 tsp cinnamon
2-3 dates

01/02/2026

Don't like greens?! Besides it being green, you won't even realize spinach is in this smoothie!

2 cuties (peeled)
1/2 cup pineapple chunks
3/4 cup coconut water
tiny peice of ginger
1 tsp ground flax seed
handful of spinach

01/02/2026

cherry + pumpkin = delicious

1/2 cup frozen cherries, pitted
1/2 cup frozen banana slices
1/2 cup pumpkin puree
1 cup coconut water
1/2 tsp cinnamon
1 scoop vanilla protein powder

01/02/2026

its National Motivation & Inspiration Day! if you need inpiration to include more fruits and veggies in your daily routine, you're in the right place! i share smoothie recipes daily to help you reach your goals!

1 apple sliced
1/2 cup frozen banana slices
1/2 cup almond milk
1/4 cup oats
1/2 tsp cinnamon
2 dates

01/01/2026

go ahead and put this apple pie blend on repeat!!! so good!

1/2 cup frozen strawberry slices
1 apple, cored and sliced
1/2 cup vanilla yogurt
1/2 cup almond milk
1/2 tsp cinnamon
Drizzle of honey

01/01/2026

1 cup frozen cherries
1 cup coconut water
1 scoop chocolate protein powder
1 scoop ground flax seed
1 scoop nut butter (I used peanut)

01/01/2026

Ring in the new year with this simple cherry smoothie!

1/2 cup frozen cherries (pitted)
1/2 cup frozen banana slices
1 cup coconut water
1 scoop chocolate protein powder

12/31/2025

½ cup strawberries
¼ cup pumpkin puree
½ cup frozen banana
½ cup almond milk
½ tsp pumpkin spice
Sprinkle of cinnamon
Optional scoop of vanilla protein powder

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