Be Fab - Be You LLC Health/Wellness & Fitness

Be Fab - Be You LLC Health/Wellness & Fitness Holistic Functional Health Practitioner/Coach. We Test, Don't Guess! NO EXCUSES! At Work. At Home. We serve individuals, families, groups, and corporations.

I help professionals struggling with fatigue, weight gain, productivity, and confidence reach new levels of well-being and performance and take control of their health again. Visit www.BeFabBeYou.com to learn about my story, how I transformed my health and career 180º, and got inspired to help YOU do the same as a health/wellness/fitness coach. Solutions are provided online or in-person (come to me or I go to you). We personalize lifestyle and wellness coaching and exercise recommendations. My mission is to Empower You to Feel Fabulous, Prevent Diseases, Restore Health, and Take Charge of Their Own Well-Being!!! Together we can prevent diseases, restore function, clean up inflammation and toxicity, unblock interference, develop viability, manage food cravings and digestive anomalies, and reverse aging naturally. Call 770.835.5490 to schedule an ENERGY AUDIT ($147 Value FREE -- Limited spots monthly).

The research is clear: This is a prime time for strength, energy, and real results.💥 Faster recovery💥 Muscle memory💥 Men...
10/01/2025

The research is clear: This is a prime time for strength, energy, and real results.
💥 Faster recovery
💥 Muscle memory
💥 Mental toughness
💥 Body awareness

This is what happens when experience meets consistency.

And even if you’re not “older” yet… everything you do now will benefit you then!

Which benefit is your favorite? Let us know in the comments. And if you know someone who would appreciate this message, please share it with them.

👉 Follow me for more real-life strategies to help you stay strong, energized, and consistent—at every age.

REFERENCES:
https://www.sciencedaily.com/releases/2025/04/250402122338.htm
https://www.apa.org/topics/aging-older-adults/emotional-fitness
https://www.frontiersin.org/news/2019/01/28/scientists-locate-muscle-memory/

This salad checks all the boxes:✅ High-protein✅ Fiber-rich✅ Healthy fats✅ Totally satisfyingIt’s perfect for lunch when ...
09/28/2025

This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying
It’s perfect for lunch when you want something satisfying but won’t weigh you down.

🥗SALAD ASSEMBLY (makes 1 bowl)
- 1 large handful of mixed greens
- 3 plum tomatoes, chopped
- ¼ avocado, sliced
- ½ cup (90 g) cooked quinoa
- 4–6 oz (115-170g) cooked shrimp
- Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE
- 1 tbsp olive oil
- Juice of ½ fresh lime
- 1 tsp Dijon mustard
- 1 small clove of garlic, minced
- ½ tsp honey or maple syrup
- Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you skip lunch on busy days, this is a fast, fresh option you can prep ahead or throw together in minutes.

Save this for your next meal prep day!

If you make it, tag me, I’d love to see your version 🥑🍤
🔥 And if you want a peek at what I actually eat in a week…

Comment “SEVEN” below and I’ll send you my personal 7-Day Meal Plan — the exact meals I use to fuel my body, stay full, and keep my energy steady without overthinking food. 👇

Several times a year, I think about one of my professors at Emory, during the Executive MBA (WEMBA) program, and how he ...
09/28/2025

Several times a year, I think about one of my professors at Emory, during the Executive MBA (WEMBA) program, and how he made me feel seen when I was going through a tough time.

👏 Professor Jeff Rosensweig, my Global Economics professor at Emory Goizueta Business School!

He told me to lift up my chin, keep working hard, and not bother with what others are doing or not doing or saying—keep working hard! He was a very perceptive and caring man.

His kindness and words helped me get over the hump and refocus. I ended up being the only female student graduating with honors in the 2010 WEMBA class.

✅ To this day, I still repeat those words to myself when I'm facing adversity and feel belittled by condescending attitudes... and I’ve shared that same phrase with my coaching clients too.

I doubt he knows the impact he made on me that day. Thank you!

Some people leave a lasting imprint without even realizing it. Who did that for you?

Drop a 🙏 if someone’s coming to mind for you today.

Here’s your brain’s new favorite habit: 5 minutes of MVPA (moderate-to-vigorous physical activity)!Just FIVE minutes of ...
09/26/2025

Here’s your brain’s new favorite habit: 5 minutes of MVPA (moderate-to-vigorous physical activity)!

Just FIVE minutes of moderate activity can improve your thinking, memory, and focus… especially if you’ve been sitting all day.

What counts?
Brisk walks, stair climbs, quick bodyweight exercises (i.e., jumping squats, mountain climbers, burpees, high knees)… anything that gets your heart rate up.

What’s your favorite brain booster? Drop it below — and tag someone who’d love this reminder 👇

REFERENCE:
https://www.prevention.com/fitness/a65079130/brisk-walk-brain-health-study

📥 Comment “SEVEN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover faste...
09/23/2025

📥 Comment “SEVEN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover faster, and avoid energy crashes during busy days.

Because once you understand the different types of hunger…
You can start choosing meals that actually fuel your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow for real-life strategies that actually fit your life.

REFERENCE: https://www.psychologytoday.com/us/blog/therapist-who-sees-a-therapist/202209/how-to-honor-the-4-types-of-hunger

💛 Wellness. Community. Giving Back. 💛 That’s what the 108 Festival is all about! Join us Sept 20 & 21 at the Smyrna Comm...
09/19/2025

💛 Wellness. Community. Giving Back. 💛

That’s what the 108 Festival is all about! Join us Sept 20 & 21 at the Smyrna Community Center for a weekend of movement, healing, and inspiration.

I’ll be there sharing alongside amazing teachers and speakers — all proceeds support Food4Lives ATL & Sri Ramana Matriculation School. 🌍✨

🎟️ Get your tickets through the event page today.
👉 More info here:

Join me and Giving Tree Yoga for the 108 Festival at Smyrna Community Center, September 20 & 21. 💛 It’s two full days of...
09/19/2025

Join me and Giving Tree Yoga for the 108 Festival at Smyrna Community Center, September 20 & 21. 💛

It’s two full days of yoga, wellness vendors, workshops, sound baths, and more — all to support Food4Lives and Sri Ramana School.

Grab your tickets on the event page today. Don’t miss out!
More info here:

You know how there are some songs that can’t stop playing…And that makes you want to go harder on your last set during y...
09/19/2025

You know how there are some songs that can’t stop playing…
And that makes you want to go harder on your last set during your workout?

Here’s the one that gets me going at any time: Girl on Fire by Alicia Keys

I have this awesome playlist on YouTube that I like to listen to when I am working out solo or running.

Music has a way of flipping the switch, and studies show it actually boosts exercise and sports performance.

What’s your current go-to workout song? Drop it in the comments and let’s get a playlist going! 👇

REFERENCE:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8167645

Our friends at Giving Tree Yoga are hosting the 108 Festival on Sept 20 & 21 at Smyrna Community Center — and I’ll be sp...
09/17/2025

Our friends at Giving Tree Yoga are hosting the 108 Festival on Sept 20 & 21 at Smyrna Community Center — and I’ll be speaking too!

🌸 Expect movement, mindfulness, and connection with like-minded souls.

Buy your tickets now via the event page — spaces are limited! All proceeds go to Food4Lives ATL & Sri Ramana Matriculation School.

More details here:

I’m excited to join Giving Tree Yoga for their 108 Festival happening September 20–21 at the Smyrna Community Center! 💫 ...
09/17/2025

I’m excited to join Giving Tree Yoga for their 108 Festival happening September 20–21 at the Smyrna Community Center! 💫 Classes, workshops, sound baths, yoga, raffle prizes — it’s going to be powerful.

Tickets are available through the event page — tap the link and reserve your spot. All for a great cause.

More info here:

After years of coaching dozens of high-achieving professionals in their 40s and 50s who’ve tried every diet out there, t...
09/16/2025

After years of coaching dozens of high-achieving professionals in their 40s and 50s who’ve tried every diet out there, these are the 5 lessons I come back to again and again.

They’re simple… but they change EVERYTHING when they click into place.
If you’re working on losing weight without obsessing over food or spending hours at the gym… these are the principles I’d start with.

Save this post for days you’re feeling discouraged as a reminder that you’re on the right track!

👉 And follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.

09/15/2025

😴 Ever wonder why you still feel tired… even when you’re doing everything right? Eating clean. Practicing yoga. Taking your supplements. And yet, your energy feels flat.

Join me at the 108 Festival on Saturday, Sept 20th at 1:00 PM at the Smyrna Community Center, where I’ll be speaking on:

✨ Decode Your Energy: Why You’re Tired Even When You “Do Everything Right”

🎟️ Tickets available now — don’t miss it!
👉 More info:

Address

2526 Longcourt Cir SE
Atlanta, GA
30339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 5am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm

Telephone

+17708355490

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