Be Fab - Be You LLC Health/Wellness & Fitness

Be Fab - Be You LLC Health/Wellness & Fitness Holistic Functional Health Practitioner/Coach. We Test, Don't Guess! NO EXCUSES! At Work. At Home. We serve individuals, families, groups, and corporations.

I help professionals struggling with fatigue, weight gain, productivity, and confidence reach new levels of well-being and performance and take control of their health again. Visit www.BeFabBeYou.com to learn about my story, how I transformed my health and career 180º, and got inspired to help YOU do the same as a health/wellness/fitness coach. Solutions are provided online or in-person (come to me or I go to you). We personalize lifestyle and wellness coaching and exercise recommendations. My mission is to Empower You to Feel Fabulous, Prevent Diseases, Restore Health, and Take Charge of Their Own Well-Being!!! Together we can prevent diseases, restore function, clean up inflammation and toxicity, unblock interference, develop viability, manage food cravings and digestive anomalies, and reverse aging naturally. Call 770.835.5490 to schedule an ENERGY AUDIT ($147 Value FREE -- Limited spots monthly).

This week, I had a moment where I had to take my own advice.Turns out, sometimes I’m right! ;-)Here’s what happened:✅ I ...
09/05/2025

This week, I had a moment where I had to take my own advice.
Turns out, sometimes I’m right! ;-)

Here’s what happened:
✅ I was tempted to skip my workout after a long day.
✅ But I always remind my clients that something is better than nothing.
✅ So I changed, set a 10-minute timer, and got started with squats.
✅ And yes, I felt way better afterward.

This is your reminder:
Showing up for yourself feels GOOD.

If you’re working on building consistency again,
ask yourself:

How will “future” you feel if you do — or don’t — follow through on your commitment to work out?

That question can shift everything.

Ever caught yourself needing your own pep talk?
Same. 😂 Drop your pep talk below — someone out there may need to hear it!

Shoutout to all my “more is more!” people … I *love* your enthusiasm.But also, please remember: Your body doesn’t actual...
08/31/2025

Shoutout to all my “more is more!” people … I *love* your enthusiasm.
But also, please remember:
Your body doesn’t actually get stronger or leaner during the workout.
It happens while you’re resting. While you’re recovering.
While you’re doing… LESS.

If you’re always “on,” eventually your body will tap out.
In fact, recovery is a key part of the process!
✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

💪 Follow me for simple, sustainable strategies that actually support your gut health goals — not burn you out.

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk… you're not doi...
08/29/2025

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk… you're not doing your body any favors.

If you’re a busy professional working on:
✔ lowering inflammation
✔ balancing hormones
✔ boosting energy
✔ feeling better in your body
…it's a good idea to check in with your water.

Start with one small upgrade and build from there.

🔥Helpful?! Follow for more real-life strategies and simple tweaks that actually move the needle on how you feel day to day.

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.That’s because...
08/27/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms, your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress...
Your body feels it.

Here’s what I recommend:
Scan your body for symptoms and then — instead of regretting your choices — drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself.
Instead, it’s about giving your body what it needs to function at its very best.

🔥Helpful? Follow me for more tips on how to cut through the noise and simplify your healthy habits!

Want my brand-new ebook, Delicious Mediterranean Diet Recipes that’ll help you support your gut and lower inflammation w...
08/26/2025

Want my brand-new ebook, Delicious Mediterranean Diet Recipes that’ll help you support your gut and lower inflammation without the overwhelm?

It’s made for high-achieving professionals who don’t have time to spend all day meal prepping or cooking — but still want to eat in a way that supports their health.

🎁 Comment the word “RECIPES” and I’ll send it to you for free.

📌 Save this post so you’ve got these go-to staples on hand anytime you need them.

08/25/2025

Are you eating “clean” but still struggling with fatigue, belly fat, and stubborn weight? 🤔 It might not be your willpower—it could be your hormones.

In this short, Maria Horstmann (FDN-P, BCFWP) explains how low-carb diets can impact leptin (your fat hormone) and T3 (your active thyroid hormone).

Most doctors check for TSH only, but Maria helps her clients dig deeper into their health with functional lab testing. If you’ve been told “your labs are normal” but still don’t feel right, it’s time to look beyond the basics.

✨ Ready to stop the guesswork and uncover the real reason you feel off?

📲 Follow for more wellness tips & hormone health insights.

It’s so easy to fall into comparison… especially when you’re scrolling IG as a tired, overwhelmed mom who’s just trying ...
08/24/2025

It’s so easy to fall into comparison… especially when you’re scrolling IG as a tired, overwhelmed mom who’s just trying to make it through the day.

You see someone meal prepping perfectly portioned meals or posting their 5 am workouts like it’s no big deal...

And suddenly you’re questioning if you’re doing enough.

👉 But here’s the reminder: You’re not in a race with anyone else.
The only version you’re measuring against:
The YOU from yesterday
Las week.
Last month.
Last year.

✅ Are you showing up more often than you used to?
✅ Are you making different choices than the old you would’ve made?
✅ Are you handling hard days differently than you would’ve six months ago

That’s what REAL progress looks like.

Was this helpful? If so, drop a 💪 in the comments!

If you’re a busy woman… these swaps are for you 👇Here’s why they’re worth it 👌✅ Organic Gluten Free Sourdough can be a d...
08/23/2025

If you’re a busy woman… these swaps are for you 👇

Here’s why they’re worth it 👌
✅ Organic Gluten Free Sourdough can be a decent alternative to bread because it’s easier to digest, supports gut health, and it may not spike your blood sugar as much– if it’s true sourdough.
✅ Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.
✅ Infused Water and Herbal Tea help you stay hydrated without added sugars.
✅ Nuts and Seeds are snacks that support your immune system (just be sure to watch your portion sizes). It’s also good to know your Omega 6 to Omega 3 ratio (blood test) so you know what nuts and seeds your body will benefit the most.
✅ A Square of Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)

Which swap are you trying first? Drop a comment and let me know!
—curious about learning how your body is reacting to foods and testing your Omegas, let’s talk.

📌 Save this post for the next time you’re at the store or planning meals.

08/22/2025

Maria Horstmann (FDN-P, BCFWP) drops a powerful truth: none of her clients have had perfect cortisol levels. Most people are either running on high stress hormones or completely burnt out.

If you’re doing intermittent fasting but still feeling “off,” you might be downregulating your metabolism and pushing your body into a stress response.

Many high-achieving professionals ignore signs of burnout, thinking they're being “disciplined.” But ignoring how your body actually feels—fatigue, digestive issues, cravings, etc.—can trigger Metabolic Chaos.

💡 Ready to find out if your symptoms are tied to hidden stressors like poor cortisol or blood sugar regulation?

📲 Follow for daily insights on hormone balance, burnout, and functional health.

08/22/2025

Did you know when you eat can be just as important as what you eat? In this short, Maria Horstmann (FDN-P, BCFWP) breaks down why early time-restricted eating (a form of intermittent fasting) can be incredibly helpful for improving insulin resistance—as long as your circadian rhythm and cortisol levels are also in balance.

When your body can’t move glucose into your cells properly, energy crashes, cravings, and belly fat follow. But with a few strategic changes in timing and rhythm, you can turn things around naturally—no pills required.

🔥 Want to know if poor insulin sensitivity is holding you back?

📲 Follow for powerful insights on hormones, metabolism & wellness.

Say hello to your new low-inflammation lifestyle, feel-better game plan, real-life reset 👇The thing about soothing infla...
08/22/2025

Say hello to your new low-inflammation lifestyle, feel-better game plan, real-life reset 👇

The thing about soothing inflammation or supporting your health when you feel off is that you don’t need a detox, a restrictive plan, or to cut out everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

If you want more help, the Horstmann Method walks you through how to build healthy habits that support your energy, digestion, and overall well-being... without extremes.

Comment the word BALANCE and I’ll send the details your way!

Address

2526 Longcourt Cir SE
Atlanta, GA
30339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 5am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm

Telephone

+17708355490

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