CWC Coaching and Therapy

08/29/2025

06/20/2024

Celebrating 30 years of love with Kevin 💍❤️ Our trip to The Bahamas was nothing short of magical! From beautiful beach days and romantic dinners to exploring new places and creating unforgettable memories, this trip reminded us of the incredible journey we’ve shared together. Here’s to many more years of happiness and adventure!

06/04/2024

A delightful evening at with my publicists, and .oro! We savored every bite of our delicious dinner, wrapped up with a sweet treat, and most of all, enjoyed the wonderful conversations.

05/07/2024

Had a fantastic time at panel last week, sharing insights alongside experts like Bona Allen, David Damiani, Patricia J. Royak, and Sandy Petty. We explored how CEOs and CFOs can build strong relationships based on the foundations of trust, communication, and support. One key takeaway? Prioritizing mental well-being fosters a thriving workplace for all. Remember – whether you’re a CFO, CEO, or any other member of the team, you have the power to help shape a culture of accountability, empowerment, and excellence!

05/02/2024

Last weekend at Dogwood Acres Farm, I spent time with the local goat herd, which only reaffirmed my belief in the mental health benefits of animal interaction. Here’s why:

Reduced Stress: Animals calm the mind, lowering cortisol levels and promoting relaxation.

Social Connection: They break barriers, combating loneliness and fostering connections.

Mindfulness: Animals encourage presence, aiding in mindfulness and awareness.

Purpose: Caring for animals often brings a sense of fulfillment and meaning to life.

Have you experienced the mental health benefits of spending time with animals? Share your stories in the comments below!

04/11/2024

75 Hard Challenge accepted 💪🏼 Embracing the grind, pushing my limits, and unlocking new levels of strength – physically and mentally. Excited to see where I’m at on day 75!

03/26/2024

Exciting news! I had the honor of joining on , where we explored the vital connection between entrepreneurship and mental health. We dove into the unique challenges founders face and shared practical strategies for listeners to prioritize their well-being while chasing their entrepreneurial dreams. Grateful for the opportunity to shed light on this important topic. Listen now – link in bio!

03/14/2024

Off on a journey of a lifetime! ✈️ Sofia will be in China for the next two weeks exploring the wonderful sights the country has to offer. We miss her already but can’t wait to hear about her adventures and see all her pictures. Safe travels, Sofia!