Pretty Girls Sweat GSU

Pretty Girls Sweat GSU The Georgia State University chapter of : A Empowering College Girls Through Fitness
Join our Sweat Sisterhood!

🔥 Why You Need a Pilates Ring in Your Life 🔥Small but mighty, the Pilates ring (aka the magic circle) is one of the BEST...
02/05/2026

🔥 Why You Need a Pilates Ring in Your Life 🔥

Small but mighty, the Pilates ring (aka the magic circle) is one of the BEST tools for toning your abs, thighs, and arms while targeting the deep core muscles that support posture and stability.

❗️You don’t need a full studio setup, you can literally do a quick 10-minute workout at home, anytime.

✨ Here’s why it’s worth adding to your gym bag:
▪️ Targets the transverse abdominis (deep core)
▪️ Sculpts your waistline, inner thighs, chest, and glutes
▪️ Boosts core control, body awareness & balance
▪️ Low-impact, high-activation = gentle on joints, strong on results
▪️ Lightweight & portable -> perfect for home or on-the-go workouts
▪️ Available on Amazon for $9–$15 💸

No reformer? No problem. No gym? Still no problem.

We’re putting it to the test today at 6:30 PM SCE 230 ! 🌀 Core burners only. Don’t miss it.

Before we sweat, we set intentions 💭💗Join us for a Pretty Girls Sweat goal-setting event to help plan upcoming sweatshow...
01/30/2026

Before we sweat, we set intentions 💭💗
Join us for a Pretty Girls Sweat goal-setting event to help plan upcoming sweatshows around what YOU want 💦✨

🗓️ February 3, 2026
📍 Langdale Hall Room 500
⏰ 6:30–7:30 PM

Come vibe, reflect, and help us build together 💕

WellnessGoals GoalSetting CollegeWellness CampusLife GSUFit PrettyGirlsBuild 💗💦

Set your reminders. 👯‍♀️ Tag your workout bestie. 📲 Get ready to join the sweat sisterhood.💧We’re now 5 DAYS away from o...
01/28/2026

Set your reminders. 👯‍♀️ Tag your workout bestie. 📲 Get ready to join the sweat sisterhood.💧

We’re now 5 DAYS away from opening membership applications! If you’ve been looking for a community that motivates you, challenges you, and celebrates your wins this is it. Join us this semester!

Set your reminders. 👯‍♀️ Tag your workout bestie. 📲 Get ready to join the sweat sisterhood.💧We’re just 6 DAYS away from ...
01/26/2026

Set your reminders. 👯‍♀️ Tag your workout bestie. 📲 Get ready to join the sweat sisterhood.💧

We’re just 6 DAYS away from opening membership applications! If you’ve been looking for a community that motivates you, challenges you, and celebrates your wins this is it. Join us this semester!

💦✨ SAVE THE DATE ✨💦Curious about Pretty Girls Sweat? 👀Come learn what we’re all about, our mission, and what it truly me...
01/26/2026

💦✨ SAVE THE DATE ✨💦
Curious about Pretty Girls Sweat? 👀
Come learn what we’re all about, our mission, and what it truly means to be a SWEAT sister 🩵

If you love movement, community,
growing together, or just looking for a place to start🏋🏽‍♀️💫
We’ve got some exciting things planned here, at the Georgia State chapter, and we can’t wait to share 👏🏽

📅 General Interest Meeting
🕗 Tuesday, January 27th @ 8:00 PM
💻 Webex (link in bio *PM Group Me*)

Come learn, connect, and see where you fit in 💧✨

with PGS💪💚Avocados support heart health, digestion, and steady energy, helping you feel full, fueled, and ready to mov...
01/21/2026

with PGS💪💚
Avocados support heart health, digestion, and steady energy, helping you feel full, fueled, and ready to move long after your meal.🥑✨

Fun fact: avocados have more potassium than bananas, supporting muscle function and recovery.

Next time you’re planning breakfast or lunch, use the avocado spread recipe on slide 3 & spread it on toast. Pair it with eggs for a high-protein, feel-good meal that actually keeps you going!

Fuel your body. Move with purpose. Sweat pretty. ☺️

Hop on the Polar Express and help us make a difference this season 🚂❄️ We’re packing hygiene items for those in need, an...
12/11/2025

Hop on the Polar Express and help us make a difference this season 🚂❄️ We’re packing hygiene items for those in need, and your helping hands mean everything. 💗✨

✨ Last Sweatshow Alert! ✨Take a break from the chaos and come Stretch & Decompress with Pretty Girls Sweat! 💙🧘‍♀️We’re w...
12/01/2025

✨ Last Sweatshow Alert! ✨
Take a break from the chaos and come Stretch & Decompress with Pretty Girls Sweat! 💙🧘‍♀️

We’re winding down the semester with good vibes, deep stretches, and a fun twist, we’re recreating silly couple poses🤭

📅 Tuesday, Dec 2
🕕 6:30–7:30 PM
📍 Student Center East #203
🧺 Bring a mat!

Pull up, laugh a little, stretch a lot, and finish the semester strong 🐾💙✨

✨ Get ready to MOVE, SWEAT, and SHINE! ✨Beyond Beauty x Pretty Girls Sweat are teaming up for a Zumba night you definite...
11/14/2025

✨ Get ready to MOVE, SWEAT, and SHINE! ✨
Beyond Beauty x Pretty Girls Sweat are teaming up for a Zumba night you definitely don’t want to miss! 💃💗
Join us for an hour of fun, high-energy dancing, good vibes, and all the girl-powered energy you could ever need. Whether you’ve never tried Zumba or you’re a pro at shaking it, pull up and let’s make this a night to remember!

🗓️ November 18
⏰ 6:30–7:30 PM
📍 Student Center East, Room 317

Bring a friend, bring the energy, and let’s sweat it out together! 💪🎉✨

Will You Be There?

✨ Get ready to MOVE! ✨Beyond Beauty x Pretty Girls Sweat are teaming up for a Zumba night you don’t want to miss!🗓️ Nov ...
11/14/2025

✨ Get ready to MOVE! ✨
Beyond Beauty x Pretty Girls Sweat are teaming up for a Zumba night you don’t want to miss!
🗓️ Nov 18 | ⏰ 6:30–7:30 PM
📍 Student Center East, Room 317
Come dance, sweat, and vibe with us! 💖💪🎶

Will You Be There ?

YOU BETTER STEP! 👣✨Pretty Girls Sweat × Quiet Storm collab 💥Join us Thursday, Nov 13 from 6:30–7:30 PM in Student Center...
11/06/2025

YOU BETTER STEP! 👣✨
Pretty Girls Sweat × Quiet Storm collab 💥

Join us Thursday, Nov 13 from 6:30–7:30 PM in Student Center East, Room 218 on the GSU Atlanta campus!
We’re learning a step routine led by Quiet Storm, come to bond, stomp, clap, and move in rhythm with your sweatsisters 🤝💓

No experience needed! Just bring energy and be ready to STEP 😤🔥

🧗‍♀️ ROCK CLIMB WITH PRETTY GIRLS SWEAT! 💕Join us for our next Sweatshow on Monday, Nov 10th from 6–6:30 PM in the Rec C...
11/04/2025

🧗‍♀️ ROCK CLIMB WITH PRETTY GIRLS SWEAT! 💕
Join us for our next Sweatshow on Monday, Nov 10th from 6–6:30 PM in the Rec Center (basement level, rock climbing area)!

Bring your Panther ID, wear comfortable shoes, and get ready to climb, sweat, and have fun with your 💦✨

💖 Members: I’ll also be handing out PGS T-shirts, so don’t miss it!

Let’s face the heights together and show what Pretty Girls Sweat is all about! 💪🏽💕

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