Trevor Turner, MD

10/18/2025

10/14/2025

✨ Hyperbaric Oxygen + Stem Cells = Regeneration Unlocked

At Pravida Health, we’re pushing the frontier of cellular + regenerative medicine for recovery and long-term performance.

🔬 A recent study in Cell Transplantation shows how pairing Hyperbaric Oxygen Therapy (HBOT) with Adipose-Derived Stem Cells (ADMSCs):

✅ Boosts locomotor recovery
✅ Lowers inflammation + oxidative stress
✅ Calms pain-related pathways
✅ Protects spinal cord structure for better outcomes

This synergy means HBOT doesn’t just aid healing—it supercharges stem cell therapy, opening new possibilities for orthopedic + neurologic recovery.

—
👨‍⚕️ Dr. Trevor Turner
Medical Director | Pravida Health
Precision Interventions for High Performance™

📄 Credit: Yin TC, Shao PL, Chen KH, Lin KC, Chiang JY, Sung PH, Wu SC, Li YC, Yip HK, Lee MS et al.
Cell Transplantation, 2022. DOI: [10.1177/09636897221133821](https://doi.org/10.1177/09636897221133821)

10/13/2025

🧬 Hyperbaric Oxygen + PRP = Faster Healing

At Pravida Health, we’re combining hyperbaric oxygen therapy (HBOT) with platelet-rich plasma (PRP) to take recovery to the next level.

A new study in the Journal of Orthopaedic Translation (2025) found that HBOT:

✨ Boosts growth factors (Activin-A, BDNF, NGF, HGF, GM-CSF, PDGF)
✨ Enhances osteoblast activity (bone builders 🦴)
✨ Reduces inflammation
✨ Speeds bone healing

🚀 What this means:
• Stronger orthopedic recovery
• Faster athlete rehab
• Smarter regenerative medicine

Because performance medicine isn’t just about recovery—it’s about optimizing regeneration at the cellular level.

📖 Credit: Chang et al., Journal of Orthopaedic Translation, 2025
🔗 DOI: 10.1016/j.jot.2024.10.016

— Dr. Trevor Turner
Medical Director | Pravida Health

🌐 www.pravida.com

10/11/2025

🩺 Hyperbaric Oxygen Therapy: The Next Frontier in Orthopedic Recovery

At Pravida Health, we are harnessing the power of Hyperbaric Oxygen Therapy (HBOT) to elevate outcomes for patients recovering from orthopedic injuries and regenerative procedures.

📌 A recent review in the Indian Journal of Orthopaedics by Jeyaraman et al. (2023) shows HBOT:

⚡ Enhances oxygen delivery to injured tissues
🔄 Promotes stem cell activity, bone regeneration & collagen synthesis
🛡️ Reduces inflammation & infection risk
💪 Improves recovery in conditions like osteonecrosis, fracture healing, osteomyelitis, and chronic wounds

At Pravida Health, under the direction of Dr. Trevor Turner, we integrate HBOT with advanced orthopedic and regenerative interventions to help patients heal stronger, faster, and with fewer complications.

Because recovery isn’t just about time—it’s about giving your body the oxygen advantage it needs.

🌐 (http://www.pravida.com)
— Dr. Trevor Turner, MD
Founder & Medical Director | Pravida Health

📖 Reference:
Jeyaraman M, Sami A, Nallakumarasamy A, Jeyaraman N, Jain VK. *Hyperbaric Oxygen Therapy in Orthopaedics: An Adjunct Therapy with an Emerging Role.* Indian J Orthop. 2023;57:748–761.

10/10/2025

⚡️ Metabolomics Meets Performance Medicine

At Pravida Health, we know true performance starts at the cellular level.

A landmark study (*Analyst, 2020*) showed that HIIT (high-intensity interval training) rewires your metabolism by shifting:

🧬 Amino acid metabolism
💪 Steroid hormone regulation
⚡ Oxidative stress pathways
🔥 Energy signaling proteins

These biochemical changes explain why HIIT improves both performance gains + recovery capacity.

At Deleon Technologies, metabolomic profiling translates these findings into real-world tools to measure:
✔️ Training efficiency
✔️ Fatigue risk
✔️ Recovery readiness

At Pravida Health, Dr. Trevor Turner partners with Deleon to bring this data-driven approach to athletes & executives—helping them train smarter, recover faster, and perform longer.

Because performance isn’t just physical — it’s cellular. 🧬

🌐 www.pravida.com
— Dr. Trevor Turner, MD
Founder & Medical Director | Pravida Health

📖 Zhao et al., *Analyst* (2020)

10/09/2025

🧬 Your Immune System Has Its Own Clock — and We Can Measure It.

What if aging isn’t just about time…

but about inflammation?

At Pravida Health, we use the iAge® test — a revolutionary proteomic algorithm from Stanford & the Buck Institute — to measure inflammatory aging at the cellular level.

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🔍 What the Research Found:

✅ iAge® predicts multimorbidity, frailty, and cardiovascular aging — better than chronological age
🔥 CXCL9 was identified as the key driver of vascular inflammation
🧬 Reducing CXCL9 restored vascular function and reversed signs of cellular aging
💪 Centenarians had lower iAge® scores — and stronger immune resilience

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💡 Why It Matters:

Aging is not just chronological — it’s immunological and vascular.
And it’s measurable, trackable, and reversible.

At Pravida Health, we integrate iAge® testing, Therapeutic Plasma Exchange (TPE), and regenerative therapies to help high performers stay biologically younger, clearer, and more resilient.

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Longevity isn’t about living longer — it’s about staying stronger.
🌐 www.pravida.com

— Dr. Trevor Turner, MD
Co-Founder & Medical Director | Pravida Health
Precision Interventions for Immune Rejuvenation™

10/08/2025

🧬 Your Immune System Can Get Younger—We Can Measure It.

What happens inside your immune system after Therapeutic Plasma Exchange (TPE)?

At Pravida Health, we don’t just track how you feel—we track how your immune system functions.
Using the iAge® proteomic algorithm from Stanford, we measured key inflammatory and regenerative markers before and after TPE.

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📊 Results (within 5 days):
✅ iAge®: 96% → 93% ↓ (improved immune biological age)
✅ ↑ IFN-γ: enhanced immune coordination
✅ ↓ MIG & Eotaxin: reduced vascular + neuroinflammation
✅ ↓ Gro-α: short-term chemokine reset
✅ TRAIL stable: maintained senescent cell clearance

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The result?
A measurable shift toward immune precision — less chronic inflammation, improved coordination, and younger biological function at the proteomic level.

Because true longevity isn’t about time — it’s about function.

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🌐 www.pravida.com
— Dr. Trevor Turner, MD
Co-Founder & Medical Director | Pravida Health
Precision Interventions for Immune Rejuvenation™

📖 Fuentealba M et al., *Aging Cell*, 2025.

10/06/2025

💨 Train Your Cells to Breathe Smarter

You don’t need more oxygen to perform better — you need to use it more efficiently.

At Pravida Health, we use Intermittent Hypoxia Therapy (IHT) to train your body’s ability to adapt under pressure — the same physiological process that elite athletes experience at altitude.

By alternating short periods of low-oxygen exposure with normal breathing, IHT helps your body build real, measurable resilience.

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🧬 What It Does:

⚡ Boosts mitochondrial efficiency
❤️ Increases red blood cell production (EPO)
🧠 Enhances focus, endurance, and recovery
🔥 Lowers inflammation and oxidative stress
🏔 Improves oxygen utilization & VO₂ max

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Whether you’re an executive or an athlete, resilience is your true performance edge.
Train smarter. Recover faster. Lead longer.

🌐 www.pravida.com
— Dr. Trevor Turner, MD
Co-Founder & Medical Director | Pravida Health

10/03/2025

My Immune Results After TPE + IVIG

Subtitle: 3 weeks post-intervention

Before (Baseline)

* 🧬 B Cells: 142
* 🛡️ CD4 Helpers: 480
* ⚖️ CD4/CD8 Ratio: 1.71
* 👀 NK Cells: 367 (high)
* 🔥 IL-8: 38 (high)
* 🧪 WBC: 3.8

After (3 Weeks Post)

* 🧬 B Cells: 234
* 🛡️ CD4 Helpers: 697
* ⚖️ CD4/CD8 Ratio: 2.48
* 👀 NK Cells: 204 (normal)
* 🔥 IL-8: 15.9 (reduced)
* 🧪 WBC: 4.8

What This Means
✔️ Stronger adaptive immunity
✔️ Balanced innate activity
✔️ Lower inflammation

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🌐 www.pravida.com
Pravida Health | Dr. Trevor Turner, MD — Self Data
Ref: Fuentealba et al., Aging Cell 2025

10/01/2025

💡 ACL tears don’t always mean surgery.

New research shows bone marrow concentrate (BMC) + platelets can help ACLs heal — with results lasting up to 2 years.

What patients experienced:
📈 Better function & stability
🖼️ MRI evidence of ACL healing
🙌 90% reported major improvement

Why it matters:
⚡ Faster recovery
🛡️ Lower risk than reconstruction
🏃 Preserve your natural ACL

At Pravida Health, Dr. Trevor Turner provides these image-guided, minimally invasive ACL procedures — giving athletes & professionals advanced options beyond surgery.

👉 Because recovery isn’t just about getting back in the game. It’s about protecting your performance.

🌐 www.pravida.com

09/30/2025

Most people track cholesterol with a basic lipid panel. 🧬 But that can miss hidden risks.

The NMR LipoProfile® goes deeper:

🔹 LDL-P → the *number* of particles
🔹 LDL size → small dense particles = higher risk
🔹 LP-IR Score → insulin resistance insights

Why it matters ⬇️
🔎 Detects risk even when LDL-C looks “normal”
🧪 Adds critical metabolic insight
📋 Smarter prevention & better therapy tracking

Upgrade your biology. Enhance your leadership.
🌐 [www.pravida.com]

— Dr. Trevor Turner | Pravida Health

📌 Hashtags

09/27/2025

Training hard = toxin buildup 🏋️‍♂️🧪
Fatigue, brain fog, slow recovery? It might be time to detox.

At Pravida Health, IV Nutrition 💧 supports:
⚡ Liver & cellular detox
🔥 Reduced inflammation
💪 Faster recovery
🧠 Clearer focus

Elevate your performance from the inside out: www.pravida.com

— Dr. Trevor Turner