Bodymedics Clinical Massage

01/28/2026

𝐂𝐚𝐬𝐞 𝐒𝐭𝐮𝐝𝐲: 𝐖𝐡𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐥𝐨𝐰𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬

A patient came in feeling frustrated.
They were doing everything they thought they should between sessions:
stretching daily, foam rolling aggressively, searching YouTube for “fixes,” pushing through discomfort because they didn’t want to lose progress.

But instead of improving, their symptoms kept flaring.
When we talked it through, the issue became clear:
they weren’t doing the wrong things — they were just doing too much.

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨:
• Adapt to new input
• Let tissues settle
• Rebuild coordination and trust in movement
We adjusted the plan:
• Less intensity
• More awareness
• Simpler movement
• Clearer boundaries around pain

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭:
Symptoms calmed. Movement felt easier. Progress actually started to stick.
This is a pattern we see often.
Between sessions isn’t about effort — it’s about supporting change.
At Bodymedics, part of our job is helping patients understand when to act and when to let the body do its work.

If you feel like you’re doing all the “right things” but not seeing progress, a clinical perspective can help clarify what actually supports recovery.

01/26/2026

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐝𝐨 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬?
One of the most common questions we hear is:
“𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨?”

It’s a good question — and an important one.

Between sessions isn’t about “doing everything.”
It’s about giving your body the right conditions to adapt.

For most patients, that means:
• Move, but don’t push through pain
• Pay attention to how your body responds
• Avoid overcorrecting or over-stretching - your therapist will guide you
• Let the work settle before chasing the next fix

Progress often happens after the session — when tissues recover, movement patterns reset, and the nervous system calms.

𝐎𝐮𝐫 𝐫𝐨𝐥𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐭𝐢𝐠𝐡𝐭 𝐨𝐫 𝐬𝐨𝐫𝐞.
It’s to help you understand what actually supports change between visits.
Sometimes that means light movement.
Sometimes it means rest.
Often, it means doing less than you think.

𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬:
Arrive at your next visit feeling a little clearer, a little freer — not depleted.

If you’re unsure what supports your progress between sessions, that’s part of the conversation we’re happy to have.

01/25/2026

𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐜𝐞𝐧𝐞𝐬: The Process of Care at Bodymedics

At Bodymedics, every treatment session is marked by a commitment to thorough assessment and intentional care. While the public may only witness the hands-on aspects of our therapy, what often goes unnoticed is the comprehensive decision-making process that takes place beforehand.

During each session, our skilled therapists observe and evaluate how joints move, how muscles respond, and where tension may be serving as both a protector and a barrier. This careful examination allows us to tailor treatments to individual needs, ensuring that every interaction is grounded in a foundation of knowledge and expertise.

𝐏𝐫𝐢𝐨𝐫 𝐭𝐨 𝐚𝐧𝐲 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐰𝐨𝐫𝐤, 𝐰𝐞 𝐞𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐚 𝐝𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐜𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐞𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭
- 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐝𝐫𝐢𝐯𝐞𝐫𝐬 𝐨𝐟 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭
- 𝐃𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐟𝐨𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭

This critical part may not always be obvious, but it is essential for delivering intentional treatments. Whether patients present with post-surgical stiffness, cycling-related knee pain, or generalized movement limitations, our primary objective remains consistent: to gain a deep understanding of each individual’s body and guide it safely towards recovery and enhanced functionality.

Ever pondered why a certain ailment persists, beyond just its location, the journey to understanding begins here, in our treatment room.

01/23/2026

Another 5-STAR GOOGLE REVIEW

01/21/2026

𝐂𝐀𝐒𝐄 𝐒𝐓𝐔𝐃𝐘: 𝐂𝐲𝐜𝐥𝐢𝐬𝐭 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 — 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐤𝐧𝐞𝐞 𝐰𝐚𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫

He loved riding.
But every time he pushed the pedals — especially under load — his knee flared up.
No crash.
No obvious injury.
Just pain that kept showing up and wouldn’t go away.

Like many cyclists, he tried resting. Stretching. Ignoring it.
Nothing changed.

When he came in, we didn’t start by chasing the knee.
We looked at how his body was moving.

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐟𝐨𝐮𝐧𝐝:
• Tight, overworked quads pulling unevenly on the knee
• Restricted hip mobility altering knee tracking
• Compensations built up from repetitive cycling mechanics
The pain wasn’t random — it made sense once we saw the pattern.
Treatment focused on targeted muscle release and restoring balance across the hip–thigh–knee chain — not just spot-treating where it hurt.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭?
Less pain. Smoother movement. And a return to riding without symptoms.
This is a pattern we see often:
𝑻𝒉𝒆 𝒌𝒏𝒆𝒆 𝒈𝒆𝒕𝒔 𝒃𝒍𝒂𝒎𝒆𝒅 — 𝒃𝒖𝒕 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍 𝒔𝒕𝒐𝒓𝒚 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒆𝒍𝒔𝒆.

𝐀𝐭 𝐁𝐨𝐝𝐲𝐦𝐞𝐝𝐢𝐜𝐬, 𝐨𝐮𝐫 𝐫𝐨𝐥𝐞 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞:
help you understand what’s actually driving the problem — and help your body move forward.

If cycling keeps triggering knee pain and rest hasn’t solved it, a clinical assessment may help uncover the real cause.

Hashtags

01/20/2026

Absolutely! Let's dive into how massage therapy can be a game-changer in your post-surgery knee recovery journey.

Recovering from knee surgery requires more than just basic care; it’s about enhancing your overall mobility and minimizing discomfort. By integrating clinical massage therapy into your recovery plan, you can experience transformative benefits.

Here’s how massage therapy can supercharge your rehabilitation:

𝐁𝐨𝐨𝐬𝐭𝐬 𝐁𝐥𝐨𝐨𝐝 𝐅𝐥𝐨𝐰: Improved circulation to the surrounding areas accelerates healing and nourishes your knee joint.
𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠:Targeted techniques help manage swelling and fluid retention, alleviating pressure on your knee.
𝐄𝐚𝐬𝐞𝐬 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬:Massage helps to relieve tension in the hips, quads, hamstrings, and calves, allowing for better mobility.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞: As you recover, massage provides the comfort needed to reclaim your natural movement patterns safely.

While massage is not a substitute for surgery or physical therapy, it can be a powerful ally when strategically implemented alongside your recovery efforts. Our clinical-trained therapists at Bodymedics are here to support you every step of the way.

Ready to take your recovery to the next level? Contact us today to explore how clinical massage therapy can fit into your post-surgery plan.



Don't let recovery challenges hold you back. Reach out to Bodymedics and let's discuss a tailored approach to accelerate your healing!

12/11/2025

Most Bodymedics patients start seeing real, noticeable results within just two to three sessions. Many people come to us when they’re already in pain or dealing with a problem that’s disrupting their daily life. Our first goal is to help them out of that crisis so they can move and feel better again. After that, we check in with them periodically to help keep their progress going and to catch small issues before they turn into bigger problems.

If you’re dealing with specific pain or limited movement, we strongly recommend scheduling three sessions in your first month. This gives your body the consistent care it needs to get the full benefit of clinical massage therapy and move toward long-term relief.

12/09/2025

A client came in with severe hip tightness that was affecting posture and making it harder to walk comfortably. The quads and hamstrings were extremely tight, the calves were sensitive with trigger points, and the muscles along the front of the shin were pulling enough to cause occasional calf spasms. There was also a lot of tension around the knee from the quadriceps being so restricted.

Sina understood how discouraging it can feel when tightness starts getting in the way of normal movement. He created a clear plan to loosen the deep hip muscles and release the strain running through the front and back of the legs. Work around the knee helped ease the pulling from the quads, and focused pressure and stretching helped calm the calf spasms and relax the lower leg. Releasing the tight muscles along the shin supported smoother movement in the ankle and foot.

Sina also noticed that the client’s upper body was tense from long hours at a computer, which will be addressed in future sessions to support better overall posture.

With continued sessions, deeper hip work and psoas release can improve mobility even further, while gentle stretching and compression around the calves and Achilles can help the legs stay loose and comfortable between visits.

12/02/2025

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐂𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬?

Many people come to Bodymedics feeling weighed down by tight shoulders and an aching upper back. One recent client arrived with constant knots, a stiff mid-back, and a sore neck that made everyday movement uncomfortable. They just wanted to feel normal again.

The issue was clear. Long hours sitting, looking down at screens, and general overuse had caused the muscles to tighten and stay that way. This left them feeling tense, limited, and frustrated.

This is where having a guide helps. Our therapist, Karimah, stepped in to show the client a simple, effective path toward relief.

A clear plan was created. Karimah used gentle pressure on the trigger points along the shoulder blades to help muscles relax. She worked across the shoulders to break up knots and used release techniques on the chest, shoulders, and neck to ease forward pull. She then added deeper pressure and stretching through the upper back to help the client move more comfortably. The client also received simple home stretches to help the results last.

The outcome was noticeable. The tight spots softened quickly, movement felt easier, and the client left feeling lighter, looser, and much more relaxed.

With simple stretching and better posture habits, they can keep that tension from building up again. If upper back and shoulder tightness is getting in your way, Bodymedics can help you find lasting relief.

11/27/2025

Hey friends! 🙌

Let's chat about something real for a sec: pain. Yep, that pesky little thing that can totally throw a wrench in your day-to-day, right? It’s like that uninvited guest that just won’t leave the party! 🎉

At Bodymedics, we totally get it. Pain doesn’t just hang around; it slows you down, makes you feel stiff as a board, and just plain wears you out. But guess what? We’re not about just slapping a band-aid on your discomfort. Nope, we dig deep and find the root of the problem. 🌱💪

Our massage sessions are all about kicking those annoying adhesions to the curb. These are basically nasty little knots that form between your muscles, tendons, and ligaments, and they just love to restrict your movement and trigger pain. With our active and passive adhesion release techniques, we help break that stuff up, giving you a whole new lease on movement!

✨ 𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
• Feel like you can move freely again
• Say goodbye to that nagging pain
• Get your performance back on track
• And basically, just feel like your awesome self again!

So, if you're tired of temporary fixes and ready for some real results, we’re totally here for you!

Let’s make pain a thing of the past! 💥

11/25/2025

Unraveling Hip Tightness: A Pathway to Recovery!

Picture this: You’ve just wrapped up a thrilling game of basketball, your heart is still racing, but then you sense that all-too-familiar tightness in your hips. A recent client, an avid basketball player, faced this issue after an intense weekend of back-to-back games. Seeking relief from a nagging pull in their hip flexors and a tighter-than-usual right hamstring, they turned to our expert therapist, Gerardo.

Gerardo identified that although their alignment seemed okay, the hip flexors were undeniably tight. He took a methodical approach, gently working to release the muscle tension. Through targeted techniques, he focused on the hip flexors, quads, hamstrings, and inner thighs, utilizing assisted stretching to lengthen these muscles without risking injury.

Gerardo didn’t stop there. He also targeted the low back and pelvis, enhancing mobility and creating a smoother movement chain in the hip joints.

The client felt their hamstring flexibility equalized, and the persistent tightness faded significantly. This wasn’t just a temporary fix; it was an essential step toward long-term recovery. To ensure they maintain mobility, Gerardo prescribed a dedicated stretching routine specifically for their hamstrings and inner thighs, setting them up for success in their next game.

Don’t let tight hips sideline you—reclaim your agility now!

09/09/2025