The Energetic Heart

02/11/2026

02/10/2026

TWO CUPS MEDiTATION / MEDITATE FOR CLARITY

It’s time to establish or reinstate a regular meditation practice.

Sit crossed legged or in a chair, with your palms up. Ask to receive what is right for you today. Cross your hands at your heart to receive, trusting that what you need is within to handle whatever comes up today.

This is #2 of the Auric Light Alchemy frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What comes up for you?

02/09/2026

FORTIFY the PILLAR/PILLAR of LIGHT

This energy is great for when you need to feel both grounded AND connected.

Anchor into the Earth, connect above. Allow the energy to help@clear your chakras.

This is #1 of the Auric Light Alchemy frequencies channeled by Kate in 2021. These symbols contain energy. Feel into it. What comes up for you?

01/30/2026

Some believe that we may, in fact, be shifting between multiple “parallel realities” at any given moment.

This is such an interesting concept to me, because we are living both in our own projected reality, and also in the collective and shared projected reality.

And with infinite versions of each that intermingle, there are potentially quite literally infinite possibilities.

To read the full blog post, click the 🔗 in my bi0

01/26/2026

I am not a doomsday type of person who believe that we are living in a controlled simulation.

I do believe, though, that we are living in a way where we can co-create our reality as humans.

What do you believe?

Do you believe in timeline shifting?

12/17/2025

Book a reflexology appointment with on Thursday!

Tie the season….

12/12/2025

It’s my birth month! Book a 1:1 in person or virtual session with me and receive 15% off all bookings made by December 31.

Use code SAGFIRE15 at checkout!

🔥♐️🔥

12/03/2025

As we continue to navigate these times of immense spiritual transformation, it’s important to consider these 6 things:

1. This is not a race

2. Notice if what you’re feeling is connected to a childhood experience

3. Continue to practice grounding and clearing exercises

4. Continue to build your intuition

5. If you feel disconnected from your body, begin to notice small sensations

6. Make sure you are connected with a support team

🔗 to full blog post in bi0

11/26/2025

I entered into this world and work with a specific intention of integrity, and thinking that all of the other people on the spiritual path held the same intention as me. I even had elders on my path tell me things like, “You are the real deal in a world of imposters”, which was great for my ego, but a little confusing. Like, what?

While it’s true that my mother had clear gifts, and I also have some natural abilities (that are likely amplified by my history of trauma and neurodiversity), I had a road ahead of me. Little did I know that entering into this world would create a fast track to my own shadow, and that there is simply no work-around.

I have navigated some of the most challenging social aspects of my life while on this path: being rejected, de-valued, and even ostracized by different groups and communities (spiritual and non-spiritual). I’ve had to learn to discern projection onto me from others, and to distiguish that from my own shadow.

This was a huge lesson for me: “is it mine, or someone else’s?” And then, learning not to pick it up if it wasn’t mine. This led to another one of the big lessons of my life; learning how to set boundaries, when that was not modeled in my childhood home. I’ve had to accept that I am not everyone’s cup of tea, and to be OK with that. I’ve also had to flex on when to say “no—enough”; to finally release the need to please everyone.

If this is resonating with you on any level, the full blog post is in the link in my bio 💗

11/10/2025

STAR CHILD platform coming soon.

Get support for your sensitive + child— and learn how to help them with practices rooted in occupational therapy, neuroscience, and energy medicine.

This is the support of the future: wellness based, trauma informed, and neuro affirming, and holistic. Learn things like the importance of keeping your environments energetically clear, the importance of grounding, and how interoception supports intuitive development.

Curious? Like, follow, share. More to come SOON.

11/07/2025

Interoception

This is a sense of the internal body:

🩷Homeostasis functions like heart rate, hunger, thirst, bathroom needs

🩷Awareness of an internal state that it may cause like overwhelm, sleepiness, etc.

🩷Awareness of connection to an emotional state such as frustration, agitation, joy, excitement connected to the sensation

Paying attention to our internal states is very important, and helps build our interoception, which is diminished with trauma and neurodiversity.

This practice can be done with children and adults.

10/31/2025

Some last minute tips for a smart Halloween for children with Sensory Processing issues. 🖤🧡

Be safe and have a great time tonight!