Osatyam

03/04/2025

This weekend, March 6-8th, I'll be celebrating 50 years of Southern Feminist scholarship at the annual conference!
I'll be sharing yoga and meditation practices AND you can stop by my table to grab some goodies from the spa collection.

You can still grab a spot at the conference. (You don't wanna miss Dr. Guy-Sheftall!)

https://www.eventbrite.com/e/wgs-south-2025-tickets-1115732438759

02/07/2025

Heyyy! How you holding up? How is the year treating you?
I know we're all holding a lot. One thing I'm no longer holding within my physical body is huge fibroids. 🙏🏾

Meet me at tomorrow at 6:30PM for a discussion and info-sharing about fibroid awareness, care, and testimony with & . And bring any AMAB folks in your life that would need to hear & learn more perspectives on this pervasive issue! We need understanding between us all in order to show up right for the folks we love.

Thank you, for leading these Birthwork is Healing sessions!

See y'all tomorrow! 💜✨️

10/12/2024

I could list out the things that Atlanta, Conyers, Decatur, and surrounding areas have been through in the past 20 days. I could list the places rocked by recent natural disasters, or the assaults on our rights across the country.

But we can only hold so much. Here's a little herbal support to help you as you navigate the rough times.

Please support your local herbalists, co-ops, and tea shops as you source herbs for these blends. 💜✨

10/11/2024

(Greater) Atlanta and *gestures at everywhere*, we are holding so much right now. The weight of grieving 2 mothers who were lost to GA’s abortion ban, everything hurricane Helene, and now Milton, the ex*****on of an innocent man, toxic air and contaminated water, etc, etc, etc—it’s okay if it feels overwhelming. It’s okay to fall apart and feel the full weight of it all.

When you're ready to come back into your body, drop what you're carrying and breathe with me? If you need to cry, rest, or disconnect for a moment, do that. We can do all the suggested measures to keep ourselves physically safe, but the nervous system needs a break.

Some herbal support if you have access:
-Mullein & licorice root can help protect your lungs if you’ve been exposed to the air. Make a tea, if you can.
-Lavender chamomile teas are great for calming the nervous system—especially when things feel out of control.
-Rosemary in a steam can clear the mind and relieve anxiety. If you don’t have fresh herbs, a few drops of essential oil in a bowl of hot water can help.
- Burn bay leaves or simmer them in water to help clear negative energy from your space.

10/05/2024

TODAY! How y'all holding up? Do you need to move your body a little bit? Need to get grounded again? Wanna be out and active with the Atlanta qu**rs? Come yoga with me!

We'll get started at 2:30PM, then you can shop with community vendors and day party with .

Bring a mat and dress comfortably and as cute as you wanna be 💜.

***rYoga

09/23/2024

This was my 2nd or 3rd yoga session with after my surgery in June. I took some time for what my body needed at the end of our session with .

Deep squats, like , are a powerful way to open the hips, strengthen the lower body, and improve mobility in the ankles and spine. It also supports digestion, which has been a plus since my surgery was multi-fold.

Any hip opener is good for nurturing the , the seat of reproductive organs. This one releases stored trauma & stress in the hips and pelvis.

06/26/2024

Q***r Atlanta! I hope y'all are out here enjoying the festival this week with !

I'll be leading yoga on Sunday and I'm so ready to get into practice with y'all to celebrate, honor, & nourish our bodies during this gayass month. 💖🤸🏾‍♀️✨️

See y'all Sunday!
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03/10/2024

Heyyy! 💛 🌕
Did you catch the info-practice video on the ? This 6-minute practice focuses on your center of authenticity and personal power. Give yourself time with 2 poses and affirmations to nurture this chakra. Keep an eye out for the Heart Chakra over on YouTube!

https://loom.ly/6jelQzk

02/04/2024

A New Moon is coming! On February 10, meet us for a morning of intention-setting, yoga, and celestial sounds to harness the renewal energy of the ! ✨🌑

Feb 10 | 10:30AM | Blue House Wellness

Register: osatyam.com/products/new-moon-renewal

02/02/2024

Here's a little practice! This is a 7min practice focused on your center of creativity, sensuality, and relationships with 2 yoga poses and affirmations. A Solar Plexus practice is coming too!

Move through Pigeon Pose and Frog pose with affirmations to nurture the Sacral chakra.Crystal Clear Chakras moves through the 7 chakra system with a pose or ...

01/29/2024

Ready for our 1st sound bath yoga session? Join us on February 4th at 11AM!
Register now: osatyam.com/products/sound-bath-sundays

01/26/2024

Go register to join us for the next New Moon! 🌑✨️

A NEW MOON RENEWAL 🌙
February 10, 10:30 - 11:45am


Step into serenity as we blend yoga with transformative sound, enveloped by the gentle energy of the recent new moon. Feel the rejuvenating fusion of mindful movement and celestial sounds, creating a sacred space for intentional self-care and renewal.

A beautiful fusion of the sound bowls and yoga to help you break through to the best you...

LINK IS IN BIO - EVENTS***