TrickStrong

TrickStrong TrickStrong helps performing artists and athletes Perform Without Limitations.

01/20/2026

Use this drill for better hip mobility and control.
The challenge is isolating your hip motion without compensating with the lower back.
💻 Fix pain and get stronger at trickstrong.com

01/19/2026

Try this for better neck mobility and control.
Useful when desk posture leaves your neck feeling stiff.
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01/19/2026

Training in only one plane of motion will cost you strength, mobility, and resilience.

The 3 Way Heel Drive hits your hamstrings from multiple angles for a stronger, more mobile lower body.

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01/19/2026

Simple doesn't mean its easy. Try these single leg pogos to develop lower leg explosiveness and athleticism.
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01/18/2026

Want higher kicks? Build your hip strength with Hip Abduction Liftoffs . These are brutal but effective in building that end range strength you need for high kicks.
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01/17/2026

Use this exercise to reduce neck stiffness and improve posture.
Try it out and let me know how it goes!
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01/16/2026

Tiger pushups are a great bodyweight exercise to stress the triceps. Comment below if you can do the last progression!
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01/15/2026

Try this for opening up hip and lower back mobility.
Useful when your spine feels stiff, as long as it stays comfortable.
💻 Fix pain and get stronger at trickstrong.com

01/15/2026

The Copenhagen Plank is an excellent exercise for core stability with emphasis on the hip adductors.

These muscles are located in the inner thigh and are often undertrained even though theyre necessary for single leg stability and athletic movement.

These muscles are critical to train in regards to low back, hip, knee and ankle prehab.

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01/15/2026

If you have neck pain, work up to this exercise. Strengthening the deep cervical flexor muscles is one important part of neck rehab. This is also helpful for injury prevention for combat sports, acrobatics and stunts.
💻 Stop guessing. Start a proven plan at trickstrong.com

01/14/2026

Low Highs develop lower body explosiveness and change of direction ability.
By translating horizontal speed to vertical height, we mimic sport-specific activities like running and jumping or blocking from setups (tdr, round off, etc).
💻 Stop guessing. Start a proven plan at trickstrong.com

01/14/2026

Try this to open up your spine and decompress your lower back.
Supports better spinal control for training and daily movement.
💻 Stop guessing. Start a proven plan at trickstrong.com

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