TrickStrong

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04/15/2026

Add this Reverse Pyramid kicking drill to your routine to find and fix any weak links in your balance, leading to more precision and power in your kicks.

Focusing on a strict chamber and full hip extension builds the endurance required to keep your technique sharp when you’re tired.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

04/14/2026

Try Bridge Sliders to build the glute strength and hamstring endurance needed for explosive takeoffs. The slider variation forces your core and posterior chain to stabilize under tension, leading to more hip power and much cleaner landings.

DM “PERFORM” and we’ll send the first step to build hip strength and mobility.

04/13/2026

Try this side plank variation to target the adductors and build a more resilient foundation for your training. Strengthening your inner thighs improves single-leg control and helps you transfer power more efficiently through your entire body.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

04/12/2026

Add this progression to your routine to build the tendon resilience, quad strength, and single-leg stability needed for high-impact movement. Focusing on a slow, controlled eccentric phase allows you to load the tendon safely while building a more resilient foundation for your training.

💻 Stop guessing. Start a proven plan at trickstrong.com

04/10/2026

Try adding these to your workouts to build single-leg control and better ankle mobility. Mastering the Pistol Squat translates to much better knee stability and power during explosive jumps, heavy squats, and the balance needed for your daily movement.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/09/2026

Try this drill to build a rock-solid "tripod" foundation through your big toe, little toe, and heel. Strengthening the arch in a single-leg stance improves your overall ankle stability and carries over to every athletic movement you do.

💻 Stop guessing. Start smarter training built for how you move at trickstrong.com

04/08/2026

Try Hook Pressing Kicks to build the end-range strength and balance. Slowing down the motion forces your hips to own every inch of the arc, which translates to much more stability and power when you speed it up.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/04/2026

Try these positioning cues to build a more stable base and move heavier weight with less shoulder irritation. Dialing in your lat tension and foot drive creates the full-body tension needed for a truly explosive press.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

04/02/2026

Try the Dip Stretch to clear out stiffness and improve shoulder mobility. Adding contract-relax reps to the end of your hold builds the end-range strength needed to keep your joints stable and pain-free.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

03/30/2026

Try Cross Body Pulls to clear out stiffness and build strength in the back of your shoulders. This progression will improve your shoulder mobility and how your shoulders move under tension.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

03/29/2026

Try Hamstring Walks to loosen up your posterior chain and take some pressure off your lower back. They’re a useful drill for your warmup or a quick way to move better after sitting at a desk all day.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

03/27/2026

Try this band-assisted drill to build strength and control in your overhead range. Using a slow, eccentric tempo helps your shoulders handle tension at their end range without compensation.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

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