Hope's Yoga

07/17/2025

Sharing the Peachtree Road race experience with two of my lovely students at Everleigh!! It was their idea to wear our shirts from the Peachtree Road race for Tuesday’s class! I have such supportive and amazing students. I have the privilege of teaching a chair yoga class twice a week at Everleigh Duluth. This lovely couple have been coming since they moved there a few months ago. Every class they get a little more flexible, a little stronger and build resilience! withHope

07/04/2025

05/23/2025

I used to think tea was all sugar and syrup—until cancer changed everything.

After my diagnosis, I learned about green tea’s anti-angiogenesis benefits (that’s science speak for stopping blood flow to tumors). I went from sweet tea to Sencha + Gyokuro. And I’ve never looked back.

Now, I share tea with my yoga students—because healing happens one cup, one breath, one mindful step at a time.

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Read the full story through the link in bio.

05/22/2025

Aging well isn’t luck—it’s lifestyle. 🌱
From food to fitness, sleep to stress, social life to self-care… small shifts = big change.

Let Hope Knosher, certified health & wellness coach, help guide you toward your healthiest chapter yet.

✨ Start today. Add life to your years.

📍 Atlanta-based | Online coaching available

05/20/2025

When your heart is open, you feel everything more clearly—your emotions, your energy, and even the presence of others around you. You feel connected.

Science agrees. The HeartMath Institute shows the heart creates the body’s most powerful electromagnetic field. And yes—love is part of that signal.

But when the heart closes, you shut yourself off from clarity, connection, and inner peace.

Yoga and meditation offer space to soften those walls and let go of the emotional weight your body holds on to. Breath by breath, you learn to recognize tension, release what no longer serves you, and return to your heart.

Start with small steps:
– Breathe into your chest
– Practice heart-opening poses
– Choose compassion over judgment
– Give without expecting
– Stay open, even when it’s hard

The result? More connection. More calm. More clarity.

Follow Healthy Living With Hope on Instagram and Facebook for tools to keep your heart open and your energy aligned. Read the full article via the link in the bio.

05/16/2025

I walked into my first yoga class exhausted. Years of hardship. A cancer diagnosis. Sleepless nights. I went looking for breath and rest—and found a new way of living.

Yoga didn’t fix everything. It changed everything.

It gave me strength. It taught me how to return to myself. It showed me I am not my diagnosis or my pain. And now, I help others do the same.

Yoga isn’t just a practice. It’s a path back to wholeness.

Ready to feel more grounded, calm, and connected?

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Read the full article at the link in bio.

05/15/2025

Feeling scattered or overwhelmed? Try this.

Ujjayi, or “Victory Breath,” is a powerful yogic technique to help anchor your focus and calm your nervous system.

Used during yoga or on its own, this breath connects body, mind, and energy. It increases circulation, builds inner heat, and steadies your thoughts.

Here’s how to start:

Inhale and exhale through the nose with a gentle throat constriction

You’ll hear a soft, wave-like sound

Inhale to a count of 4–6

Pause

Exhale to the same count

Repeat for 3–5 minutes

This simple practice can change how you move, think, and feel.

Follow Healthy Living With Hope on Instagram and Facebook for more.
Read the full article via the link in the bio.

05/13/2025

Headed to the beach this summer? Don’t skip your yoga practice—take it with you.
Beach yoga connects you with nature, builds strength in new ways, and clears your mind with every wave that rolls in.

Keep it simple.
Practice early or late.
Let the ocean be your soundtrack.

Want tips to get the most out of your beach session?
Read the full article via the link in bio.

And don’t forget to follow Healthy Living With Hope on Instagram and Facebook for more mindful movement practices.

05/09/2025

🌞 Ready to Sip, Savor & Slow Down This Summer? 🍍💛

As summer nears, we're channeling those carefree childhood memories—barefoot mornings, garden-fresh goodness, and simple joy. This season, we're embracing ease and nourishment through mindful living... and delicious simplicity.

Kick it off with our Frozen Fantasy Smoothie—a tropical blend of coconut water, pineapple, and banana that's pure summer in a glass. Hydrating, naturally sweet, and totally refreshing... perfect post-yoga or poolside. 💦🧘‍♀️

Living simply is a vibe—and a lifestyle. Let's breathe deeper, eat cleaner, and connect more with what matters.

🍹Full recipe + more healthy summer tips are up now.
Follow on Instagram & Facebook and click the link in bio to read the full post!

👇 How will you slow down this summer?

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