
09/04/2025
I talk about prebiotic and probiotic foods with my patients, particularly those struggling with their gut health, because adding these foods to your diet can make a difference. If you would like to learn more about foods that encourage gut health, watch this video.
Over the last few years, you've probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria i...